| 1 Tbsp. canola oil |
1/2 teaspoon |
$4.49 per 40 fluid ounces
|
$0.01 |
| 1 med yellow onion, diced |
1/6 onion |
$0.79 per pound
|
$0.03 |
| 1 med green bell pepper, seeded and diced |
1/6 bell pepper |
$2.19 per pound
|
$0.10 |
| 2 c. unpeeled diced aubergine |
1/3 cup |
$1.99 per item
|
$0.10 |
| 2 x cloves garlic, chopped |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 30 ounce canned red kidney beans, liquid removed |
5 oz |
$0.89 per 15 1/2 ounces
|
$0.29 |
| 15 ounce canned stewed tomatoes |
2 1/2 oz |
$2.19 per 28 ounces
|
$0.20 |
| 15 ounce canned crushed tomatoes |
2 1/2 oz |
$1.99 per 28 ounces
|
$0.18 |
| 2 Tbsp. dry parsley |
1 teaspoon |
$1.09 per cup
|
$0.02 |
| 2 tsp chili pwdr |
1/3 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.06 |
| 1 Tbsp. dry oregano |
1/2 teaspoon |
$3.89 per 3/4 ounces
|
$0.09 |
| 1 tsp dry thyme |
1/6 teaspoon |
$1.97 per 2 ounces
|
$0.01 |
| 1/2 tsp salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 tsp grnd black pepper |
0.08 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 3 lrg scallions, minced (3 to 4) |
1/2 scallions |
$1.09 per cup
|
$0.14 |
| Total per Serving |
$1.23 |
| Total Recipe |
$7.40 |
Suggestions?