Рецепт Aubergine New Iberia - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		aubergine
370.98g 		tomatoes
223.86g 		garlic
2.61g 		onions
72.0g 		parsley
14.25g 		wine vinegar
74.5g 		olive oil
40.5g 		cumin
2.1g 		pepper sauce
3.6g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 3.75 1.97 0.17 1.32 0.42 0.03 0.0 0.37 0.05 0.0 8.07 8.07
Total Fat (g) 0.7 0.45 0.01 0.14 0.11 0.0 40.5 0.47 0.03 0.0 42.41 42.41
Carbohydrates (g) 21.15 8.78 0.86 5.28 0.9 0.2 0.0 0.93 0.03 0.0 38.13 38.13
Ash (g) 2.6 1.12 0.04 0.58 0.31 0.13 0.0 0.16 0.07 2.99 8.0 8.0
Calories (kcal) 89.035 40.295 3.889 23.04 5.13 14.155 358.02 7.875 0.432 0.0 541.871 541.871
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 2.8 н/д н/д н/д н/д н/д н/д н/д н/д 2.8 2.8
Fructose (g) н/д 3.07 н/д н/д н/д н/д н/д н/д н/д н/д 3.07 3.07
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 211.55 1.53 64.68 12.5 70.38 0.0 0.17 3.43 0.01 707.06 707.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 5.89 0.03 1.68 0.12 0.0 0.0 0.05 0.0 0.0 16.48 16.48
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.6 2.7 0.1 1.9 0.5 0.0 0.0 0.2 0.0 0.0 17.9 17.9
Calcium (mg) 33.388 22.386 4.724 51.84 19.665 4.47 0.405 19.551 0.432 0.72 157.581 157.581
Iron (mg) 0.89 0.6 0.04 1.07 0.88 0.34 0.23 1.39 0.04 0.01 5.5 5.5
Magnesium (mg) 51.937 24.625 0.653 14.4 7.125 2.98 0.0 7.686 0.432 0.03 109.867 109.867
Phosphorus (mg) 92.745 53.726 3.993 26.64 8.265 5.96 0.0 10.479 0.828 0.0 202.637 202.637
Potassium (mg) 853.254 530.548 10.466 198.72 78.945 29.055 0.405 37.548 4.608 0.24 1743.789 1743.789
Sodium (mg) 7.42 11.193 0.444 11.52 7.98 5.96 0.81 3.528 22.788 1162.74 1234.382 1234.382
Zinc (mg) 0.59 0.38 0.03 0.28 0.15 0.02 0.0 0.1 0.01 0.0 1.57 1.57
Copper (mg) 0.297 0.134 0.008 0.058 0.021 0.007 0.0 0.018 0.003 0.001 0.547 0.547
Manganese (mg) 0.927 0.246 0.044 0.115 0.023 0.037 0.0 0.07 0.004 0.003 1.469 1.469
Selenium (mcg) 1.1 0.0 0.4 0.4 0.0 н/д 0.0 0.1 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 100.165 1864.754 0.235 717.84 1200.42 0.0 0.0 26.67 59.04 0.0 3969.123 3969.123
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 94.021 0.0 36.0 59.993 0.0 0.0 1.344 2.952 0.0 198.02 198.02
Beta Carotene (mcg) 59.357 1005.131 0.131 430.56 720.195 н/д 0.0 16.002 33.084 0.0 2264.46 2264.46
Vitamin E (mg) 1.11 1.21 0.0 0.4 0.11 н/д 5.81 0.07 0.0 0.0 8.71 8.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5759.918 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 275.348 0.418 818.64 792.443 н/д 0.0 9.408 0.36 0.0 1896.616 1896.616
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.0 н/д 0.04 н/д н/д н/д 0.07 0.07
Tocopherol, gamma (mg) н/д 0.27 н/д н/д 0.08 н/д 0.34 н/д н/д н/д 0.68 0.68
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 8.2 28.4 0.8 13.5 19.0 0.4 0.0 0.2 0.2 0.0 70.6 70.6
Thiamin (mg) 0.148 0.09 0.005 0.043 0.013 н/д 0.0 0.013 0.001 0.0 0.313 0.313
Riboflavin (mg) 0.148 0.045 0.003 0.058 0.014 н/д 0.0 0.007 0.003 0.0 0.278 0.278
Niacin (mg) 2.411 1.321 0.018 0.382 0.187 н/д 0.0 0.096 0.006 0.0 4.421 4.421
Pantothenic acid (mg) 1.039 0.201 0.016 0.058 0.057 н/д 0.0 н/д 0.004 0.0 1.374 1.374
Vitamin B-6 (mg) 0.297 0.179 0.032 0.043 0.013 н/д 0.0 0.009 0.005 0.0 0.579 0.579
Folate (mcg) 81.616 33.579 0.078 46.08 21.66 н/д 0.0 0.21 0.036 0.0 183.259 183.259
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 15.0 0.6 4.1 1.8 н/д 0.1 0.5 0.0 0.0 47.8 47.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.036 0.0 0.036 0.036
Tryptophan (g) 0.037 0.022 0.002 0.014 0.007 н/д 0.0 н/д 0.001 0.0 0.084 0.084
Threonine (g) 0.148 0.067 0.004 0.05 0.017 н/д 0.0 н/д 0.002 0.0 0.289 0.289
Isoleucine (g) 0.185 0.045 0.006 0.058 0.017 н/д 0.0 н/д 0.001 0.0 0.312 0.312
Leucine (g) 0.223 0.067 0.008 0.079 0.029 н/д 0.0 н/д 0.003 0.0 0.408 0.408
Lysine (g) 0.185 0.067 0.007 0.065 0.026 н/д 0.0 н/д 0.002 0.0 0.352 0.352
Methionine (g) 0.037 0.022 0.002 0.014 0.006 н/д 0.0 н/д 0.001 0.0 0.082 0.082
Cystine (g) 0.037 0.022 0.002 н/д 0.001 н/д 0.0 н/д 0.001 0.0 0.064 0.064
Phenylalanine (g) 0.148 0.157 0.005 0.043 0.021 н/д 0.0 н/д 0.001 0.0 0.376 0.376
Tyrosine (g) 0.111 0.022 0.002 0.036 0.011 н/д 0.0 н/д 0.001 0.0 0.184 0.184
Valine (g) 0.185 0.045 0.008 0.058 0.024 н/д 0.0 н/д 0.002 0.0 0.322 0.322
Arginine (g) 0.223 0.045 0.016 0.094 0.017 н/д 0.0 н/д 0.002 0.0 0.397 0.397
Histidine (g) 0.074 0.022 0.003 0.022 0.009 н/д 0.0 н/д 0.001 0.0 0.131 0.131
Alanine (g) 0.185 0.067 0.003 0.058 0.029 н/д 0.0 н/д 0.002 0.0 0.344 0.344
Aspartic acid (g) 0.594 0.313 0.013 0.122 0.041 н/д 0.0 н/д 0.007 0.0 1.09 1.09
Glutamic acid (g) 0.705 0.963 0.021 0.274 0.036 н/д 0.0 н/д 0.006 0.0 2.004 2.004
Glycine (g) 0.148 0.045 0.005 0.065 0.021 н/д 0.0 н/д 0.002 0.0 0.286 0.286
Proline (g) 0.148 0.045 0.003 0.086 0.03 н/д 0.0 н/д 0.002 0.0 0.314 0.314
Serine (g) 0.148 0.067 0.005 0.058 0.02 н/д 0.0 н/д 0.002 0.0 0.3 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.067 0.002 0.022 0.019 0.0 5.593 0.032 0.004 0.0 5.85 5.85
Phytosterols (mg) 25.969 15.67 н/д н/д 0.713 н/д 89.505 1.428 н/д 0.0 133.284 133.284
Monounsaturated Fat (g) 0.074 0.067 0.0 0.022 0.043 н/д 29.549 0.295 0.002 0.0 30.052 30.052
Polyunsaturated (g) 0.297 0.179 0.007 0.05 0.017 н/д 4.261 0.069 0.014 0.0 4.894 4.894