Рецепт Aubergine Italian Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	aubergine 92.75g	eggs 36.96g	parmesan 9.3g	Всего в порции	Всего в рецепте
Protein (g)	0.94	4.65	3.32	8.91	35.64
Total Fat (g)	0.18	3.67	2.4	6.25	25.0
Carbohydrates (g)	5.29	0.28	0.3	5.87	23.48
Ash (g)	0.65	0.32	0.56	1.53	6.12
Calories (kcal)	22.259	52.853	36.436	111.548	446.192
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	0.04	0.16
Glucose (dextrose) (g)	н/д	0.08	н/д	0.08	0.32
Fructose (g)	н/д	0.04	н/д	0.04	0.16
Lactose (g)	н/д	0.04	н/д	0.04	0.16
Maltose (g)	н/д	0.04	н/д	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	85.71	28.03	2.71	116.45	465.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	0.28	0.07	2.54	10.16
Galactose (g)	н/д	0.04	н/д	0.04	0.16
Dietary Fiber (g)	3.2	0.0	0.0	3.2	12.8
Calcium (mg)	8.347	19.589	110.053	137.989	551.956
Iron (mg)	0.22	0.68	0.08	0.98	3.92
Magnesium (mg)	12.984	4.435	4.09	21.509	86.036
Phosphorus (mg)	23.186	70.594	64.507	158.287	633.148
Potassium (mg)	213.314	49.526	8.551	271.391	1085.564
Sodium (mg)	1.855	51.744	148.906	202.505	810.02
Zinc (mg)	0.15	0.41	0.26	0.81	3.24
Copper (mg)	0.074	0.037	0.003	0.114	0.456
Manganese (mg)	0.232	0.015	0.002	0.249	0.996
Selenium (mcg)	0.3	11.7	2.1	14.1	56.4
Vitamin A, IU (IU)	25.041	179.995	37.087	242.123	968.492
Retinol (mcg)	0.0	51.374	9.853	61.227	244.908
Vitamin A, RAE (mcg_RAE)	0.927	51.744	10.039	62.71	250.84
Beta Carotene (mcg)	14.839	3.696	2.603	21.138	84.552
Vitamin E (mg)	0.28	0.36	0.02	0.66	2.64
Vitamin D (IU)	н/д	12.936	2.603	15.539	62.156
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	122.338	0.0	122.338	489.352
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.18	н/д	0.18	0.72
Tocopherol, delta (mg)	н/д	0.01	н/д	0.01	0.04
Vitamin C (mg)	2.0	0.0	0.0	2.0	8.0
Thiamin (mg)	0.037	0.026	0.004	0.067	0.268
Riboflavin (mg)	0.037	0.177	0.031	0.245	0.98
Niacin (mg)	0.603	0.026	0.025	0.654	2.616
Pantothenic acid (mg)	0.26	0.532	0.042	0.834	3.336
Vitamin B-6 (mg)	0.074	0.052	0.008	0.134	0.536
Folate (mcg)	20.404	17.371	0.651	38.426	153.704
Vitamin B-12 (mcg)	0.0	0.48	0.11	0.59	2.36
Choline (mg)	6.4	92.8	1.4	100.6	402.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.063	0.045	0.117	0.468
Threonine (g)	0.037	0.207	0.123	0.367	1.468
Isoleucine (g)	0.046	0.248	0.176	0.47	1.88
Leucine (g)	0.056	0.403	0.321	0.779	3.116
Lysine (g)	0.046	0.336	0.308	0.69	2.76
Methionine (g)	0.009	0.14	0.089	0.239	0.956
Cystine (g)	0.009	0.1	0.022	0.131	0.524
Phenylalanine (g)	0.037	0.251	0.178	0.467	1.868
Tyrosine (g)	0.028	0.185	0.186	0.399	1.596
Valine (g)	0.046	0.318	0.228	0.592	2.368
Arginine (g)	0.056	0.303	0.123	0.481	1.924
Histidine (g)	0.019	0.115	0.128	0.261	1.044
Alanine (g)	0.046	0.274	0.098	0.417	1.668
Aspartic acid (g)	0.148	0.492	0.208	0.848	3.392
Glutamic acid (g)	0.176	0.621	0.763	1.56	6.24
Glycine (g)	0.037	0.159	0.058	0.254	1.016
Proline (g)	0.037	0.188	0.389	0.614	2.456
Serine (g)	0.037	0.359	0.192	0.588	2.352
Cholesterol (mg)	0.0	156.341	6.321	162.661	650.644
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	1.146	1.525	2.699	10.796
Phytosterols (mg)	6.492	н/д	н/д	6.492	25.968
Monounsaturated Fat (g)	0.019	1.408	0.699	2.126	8.504
Polyunsaturated (g)	0.074	0.503	0.053	0.63	2.52