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Add a photoПорций: 8
Ингредиенты
- 1 lrg Aubergine
- 1 x Carrot minced
- 1 x onion minced
- 1 x green pepper minced
- 1 c. garbanzo beans cooked
- 1 c. pinto beans cooked
- 6 x tomatoes minced
- 1/2 c. picante sauce
- 1 c. water
- 3/4 c. couscous
- 3 Tbsp. chili pwdr
- 2 Tbsp. parsley minced
- 2 Tbsp. cilantro minced
Инструкции
- Peel aubergine and cut into 1-inch chunks. Put all ingredients in large kettle.
- Heat to a simmer and cook uncovered, stirring occasionally, till aubergine istender, 45-50 min. Add in water if too thick.
- Salt and pepper to taste.
- NOTES : I used a can of Rotel tomatoes and a can of diced tomatoes in place of the fresh ones, and the recipe was delicious. My only difficulty was finding canned tomatoes with relatively little added salt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 8 servings | |
| Calories 165 | |
| Calories from Fat 12 | 7% |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 343mg | 14% |
| Potassium 479mg | 14% |
| Total Carbs 33.19g | 9% |
| Dietary Fiber 7.7g | 26% |
| Sugars 4.62g | 3% |
| Protein 6.53g | 10% |
