CookEatShare также доступен на языке: English
Закрыть

Рецепт Aubergine Caviar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp coarsely-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		aubergines
82.44g 		onion
8.0g 		garlics
0.87g 		lemon juice
1.69g 		olive oil
3.0g 		parsley
3.17g 		salt
0.67g 		Всего в порции Всего в рецепте
Protein (g) 0.83 0.09 0.06 0.01 0.0 0.09 0.0 1.08 9.72
Total Fat (g) 0.16 0.01 0.0 0.0 3.0 0.03 0.0 3.19 28.71
Carbohydrates (g) 4.7 0.75 0.29 0.15 0.0 0.2 0.0 6.08 54.72
Ash (g) 0.58 0.03 0.01 0.0 0.0 0.07 0.67 1.36 12.24
Calories (kcal) 19.786 3.2 1.296 0.424 26.52 1.14 0.0 52.366 471.294
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д н/д н/д н/д н/д 0.08 0.72
Glucose (dextrose) (g) н/д 0.16 н/д н/д н/д н/д н/д 0.16 1.44
Fructose (g) н/д 0.1 н/д н/д н/д н/д н/д 0.1 0.9
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.18 7.13 0.51 1.54 0.0 2.78 0.0 88.14 793.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 0.34 0.01 0.04 0.0 0.03 0.0 2.35 21.15
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.1 0.0 0.0 0.0 0.1 0.0 3.1 27.9
Calcium (mg) 7.42 1.84 1.575 0.119 0.03 4.37 0.16 15.513 139.617
Iron (mg) 0.2 0.02 0.01 0.0 0.02 0.2 0.0 0.45 4.05
Magnesium (mg) 11.542 0.8 0.218 0.102 0.0 1.583 0.007 14.251 128.259
Phosphorus (mg) 20.61 2.32 1.331 0.102 0.0 1.837 0.0 26.199 235.791
Potassium (mg) 189.612 11.68 3.489 2.101 0.03 17.543 0.053 224.508 2020.572
Sodium (mg) 1.649 0.32 0.148 0.017 0.06 1.773 258.387 262.354 2361.186
Zinc (mg) 0.13 0.01 0.01 0.0 0.0 0.03 0.0 0.19 1.71
Copper (mg) 0.066 0.003 0.003 0.001 0.0 0.005 0.0 0.077 0.693
Manganese (mg) 0.206 0.01 0.015 0.0 0.0 0.005 0.001 0.237 2.133
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 3.6
Vitamin A, IU (IU) 22.259 0.16 0.078 0.339 0.0 266.76 0.0 289.596 2606.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.824 0.0 0.0 0.017 0.0 13.332 0.0 14.173 127.557
Beta Carotene (mcg) 13.19 0.08 0.044 0.051 0.0 160.043 0.0 173.408 1560.672
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.43 0.02 0.0 0.71 6.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.32 0.139 0.153 0.0 176.098 0.0 176.71 1590.39
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.02 0.02 н/д 0.04 0.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 0.6 0.3 0.8 0.0 4.2 0.0 7.7 69.3
Thiamin (mg) 0.033 0.004 0.002 0.001 0.0 0.003 0.0 0.042 0.378
Riboflavin (mg) 0.033 0.002 0.001 0.0 0.0 0.003 0.0 0.04 0.36
Niacin (mg) 0.536 0.01 0.006 0.002 0.0 0.041 0.0 0.595 5.355
Pantothenic acid (mg) 0.231 0.01 0.005 0.002 0.0 0.013 0.0 0.26 2.34
Vitamin B-6 (mg) 0.066 0.01 0.011 0.001 0.0 0.003 0.0 0.09 0.81
Folate (mcg) 18.137 1.52 0.026 0.22 0.0 4.813 0.0 24.717 222.453
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 0.5 0.2 0.1 0.0 0.4 0.0 6.9 62.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.001 н/д 0.0 0.002 0.0 0.011 0.099
Threonine (g) 0.033 0.002 0.001 н/д 0.0 0.004 0.0 0.04 0.36
Isoleucine (g) 0.041 0.001 0.002 н/д 0.0 0.004 0.0 0.048 0.432
Leucine (g) 0.049 0.002 0.003 н/д 0.0 0.006 0.0 0.061 0.549
Lysine (g) 0.041 0.003 0.002 н/д 0.0 0.006 0.0 0.052 0.468
Methionine (g) 0.008 0.0 0.001 н/д 0.0 0.001 0.0 0.01 0.09
Cystine (g) 0.008 0.0 0.001 н/д 0.0 0.0 0.0 0.009 0.081
Phenylalanine (g) 0.033 0.002 0.002 н/д 0.0 0.005 0.0 0.042 0.378
Tyrosine (g) 0.025 0.001 0.001 н/д 0.0 0.003 0.0 0.029 0.261
Valine (g) 0.041 0.002 0.003 н/д 0.0 0.005 0.0 0.051 0.459
Arginine (g) 0.049 0.008 0.005 н/д 0.0 0.004 0.0 0.067 0.603
Histidine (g) 0.016 0.001 0.001 н/д 0.0 0.002 0.0 0.02 0.18
Alanine (g) 0.041 0.002 0.001 н/д 0.0 0.006 0.0 0.05 0.45
Aspartic acid (g) 0.132 0.007 0.004 н/д 0.0 0.009 0.0 0.153 1.377
Glutamic acid (g) 0.157 0.021 0.007 н/д 0.0 0.008 0.0 0.192 1.728
Glycine (g) 0.033 0.002 0.002 н/д 0.0 0.005 0.0 0.042 0.378
Proline (g) 0.033 0.001 0.001 н/д 0.0 0.007 0.0 0.041 0.369
Serine (g) 0.033 0.002 0.002 н/д 0.0 0.004 0.0 0.041 0.369
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.003 0.001 0.0 0.414 0.004 0.0 0.447 4.023
Phytosterols (mg) 5.771 1.2 н/д н/д 6.63 0.158 0.0 13.759 123.831
Monounsaturated Fat (g) 0.016 0.001 0.0 0.0 2.189 0.01 0.0 2.216 19.944
Polyunsaturated (g) 0.066 0.002 0.002 0.0 0.316 0.004 0.0 0.389 3.501