Рецепт Aubergine Caponata 3

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0 голосов | 999 визитов
Порций: 12

Ингредиенты

Cost per serving $0.82 view details

Инструкции

  1. Cut aubergine into 1" cubes. Sprinkle with salt and let stand in colander about 2 hrs. Squeeze gently. Saute/fry aubergine in oil till brown on all sides. Remove from pan with slotted spoon. Brown minced onions till soft, add in tomatoes, celery, and olives. Cook slowly till celery is tender.
  2. Return aubergine to pan, add in capers. Heat vinegar, add in sugar, and dissolve.
  3. Pour mix over aubergines, add in garlic, basil, salt and pepper. Cover and simmer about 20 min stirring occasionally. Serve warm or possibly cool.

Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 12 servings
Calories 131  
Calories from Fat 89 68%
Total Fat 10.04g 13%
Saturated Fat 1.39g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 570mg 24%
Potassium 225mg 6%
Total Carbs 10.57g 3%
Dietary Fiber 2.9g 10%
Sugars 6.93g 5%
Protein 1.11g 2%
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