Рецепт Aubergine Appetizer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	aubergine 370.98g	onion 135.0g	garlic salt 0.0g	wine vinegar 29.8g	olive oil 20.25g	Всего в порции	Всего в рецепте
Protein (g)	3.75	1.49	н/д	0.01	0.0	5.24	5.24
Total Fat (g)	0.7	0.14	н/д	0.0	20.25	21.09	21.09
Carbohydrates (g)	21.15	12.61	н/д	0.08	0.0	33.84	33.84
Ash (g)	2.6	0.47	н/д	0.05	0.0	3.12	3.12
Calories (kcal)	89.035	54.0	н/д	5.662	179.01	327.707	327.707
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.34	н/д	н/д	н/д	1.34	1.34
Glucose (dextrose) (g)	н/д	2.66	н/д	н/д	н/д	2.66	2.66
Fructose (g)	н/д	1.74	н/д	н/д	н/д	1.74	1.74
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	342.82	120.3	н/д	28.15	0.0	491.27	491.27
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	8.72	5.72	н/д	0.0	0.0	14.44	14.44
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	12.6	2.3	н/д	0.0	0.0	14.9	14.9
Calcium (mg)	33.388	31.05	н/д	1.788	0.203	66.429	66.429
Iron (mg)	0.89	0.28	н/д	0.13	0.11	1.42	1.42
Magnesium (mg)	51.937	13.5	н/д	1.192	0.0	66.629	66.629
Phosphorus (mg)	92.745	39.15	н/д	2.384	0.0	134.279	134.279
Potassium (mg)	853.254	197.1	н/д	11.622	0.203	1062.179	1062.179
Sodium (mg)	7.42	5.4	н/д	2.384	0.405	15.609	15.609
Zinc (mg)	0.59	0.23	н/д	0.01	0.0	0.83	0.83
Copper (mg)	0.297	0.054	н/д	0.003	0.0	0.354	0.354
Manganese (mg)	0.927	0.176	н/д	0.015	0.0	1.118	1.118
Selenium (mcg)	1.1	0.7	н/д	н/д	0.0	1.8	1.8
Vitamin A, IU (IU)	100.165	2.7	н/д	0.0	0.0	102.865	102.865
Retinol (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	0.0	н/д	0.0	0.0	3.71	3.71
Beta Carotene (mcg)	59.357	1.35	н/д	н/д	0.0	60.707	60.707
Vitamin E (mg)	1.11	0.03	н/д	н/д	2.91	4.05	4.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.4	н/д	н/д	0.0	5.4	5.4
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.02	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.17	0.17	0.17
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	8.2	10.0	н/д	0.1	0.0	18.3	18.3
Thiamin (mg)	0.148	0.068	н/д	н/д	0.0	0.216	0.216
Riboflavin (mg)	0.148	0.041	н/д	н/д	0.0	0.189	0.189
Niacin (mg)	2.411	0.162	н/д	н/д	0.0	2.573	2.573
Pantothenic acid (mg)	1.039	0.162	н/д	н/д	0.0	1.201	1.201
Vitamin B-6 (mg)	0.297	0.162	н/д	н/д	0.0	0.459	0.459
Folate (mcg)	81.616	25.65	н/д	н/д	0.0	107.266	107.266
Vitamin B-12 (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Choline (mg)	25.6	8.2	н/д	н/д	0.1	33.9	33.9
Folic acid (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.037	0.014	н/д	н/д	0.0	0.051	0.051
Threonine (g)	0.148	0.027	н/д	н/д	0.0	0.175	0.175
Isoleucine (g)	0.185	0.014	н/д	н/д	0.0	0.199	0.199
Leucine (g)	0.223	0.041	н/д	н/д	0.0	0.263	0.263
Lysine (g)	0.185	0.054	н/д	н/д	0.0	0.239	0.239
Methionine (g)	0.037	0.0	н/д	н/д	0.0	0.037	0.037
Cystine (g)	0.037	0.0	н/д	н/д	0.0	0.037	0.037
Phenylalanine (g)	0.148	0.041	н/д	н/д	0.0	0.189	0.189
Tyrosine (g)	0.111	0.014	н/д	н/д	0.0	0.125	0.125
Valine (g)	0.185	0.027	н/д	н/д	0.0	0.212	0.212
Arginine (g)	0.223	0.135	н/д	н/д	0.0	0.358	0.358
Histidine (g)	0.074	0.014	н/д	н/д	0.0	0.088	0.088
Alanine (g)	0.185	0.027	н/д	н/д	0.0	0.212	0.212
Aspartic acid (g)	0.594	0.122	н/д	н/д	0.0	0.715	0.715
Glutamic acid (g)	0.705	0.351	н/д	н/д	0.0	1.056	1.056
Glycine (g)	0.148	0.041	н/д	н/д	0.0	0.189	0.189
Proline (g)	0.148	0.014	н/д	н/д	0.0	0.162	0.162
Serine (g)	0.148	0.027	н/д	н/д	0.0	0.175	0.175
Cholesterol (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.054	н/д	0.0	2.797	2.962	2.962
Phytosterols (mg)	25.969	20.25	н/д	н/д	44.753	90.971	90.971
Monounsaturated Fat (g)	0.074	0.014	н/д	н/д	14.774	14.862	14.862
Polyunsaturated (g)	0.297	0.027	н/д	н/д	2.13	2.454	2.454