Рецепт Aubergine And Val With Coconut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vangi ani val info
150 gm val soaked overnight sprouted for 8 hrs and skinned
1 tsp goda masala pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		drumsticks
14.74g 		sunflower oil
10.2g 		mustard
0.83g 		onion
33.75g 		aubergines
30.38g 		turmeric
0.55g 		chili
0.65g 		coconut
2.6g 		Всего в порции Всего в рецепте
Protein (g) 2.84 0.0 0.21 0.37 0.31 0.04 0.08 0.09 3.93 15.72
Total Fat (g) 1.28 10.2 0.24 0.03 0.06 0.05 0.11 0.87 12.84 51.36
Carbohydrates (g) 0.0 0.0 0.29 3.15 1.73 0.36 0.36 0.4 6.28 25.12
Ash (g) 0.13 0.0 0.04 0.12 0.21 0.03 0.06 0.03 0.61 2.44
Calories (kcal) 23.731 90.168 3.869 13.5 7.29 1.947 2.041 9.204 151.751 607.004
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 0.33 н/д 0.01 0.0 н/д 0.38 1.52
Glucose (dextrose) (g) н/д н/д 0.02 0.66 н/д 0.0 0.01 н/д 0.7 2.8
Fructose (g) н/д н/д 0.0 0.44 н/д 0.0 0.03 н/д 0.47 1.88
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.68 0.0 0.06 30.07 28.07 0.06 0.05 1.22 70.22 280.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 1.43 0.71 0.02 0.05 0.16 2.43 9.72
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 1.0 0.1 0.2 0.2 2.3 9.2
Calcium (mg) 1.621 0.0 4.298 7.763 2.734 1.007 1.807 0.364 19.593 78.372
Iron (mg) 0.15 0.0 0.08 0.07 0.07 0.23 0.09 0.06 0.76 3.04
Magnesium (mg) 3.095 0.0 2.459 3.375 4.253 1.062 1.105 0.832 16.18 64.72
Phosphorus (mg) 22.7 0.0 6.938 9.788 7.594 1.474 1.97 2.938 53.401 213.604
Potassium (mg) 30.364 0.0 5.627 49.275 69.863 13.888 12.454 9.256 190.726 762.904
Sodium (mg) 12.234 0.0 0.041 1.35 0.608 0.209 6.565 0.52 21.527 86.108
Zinc (mg) 0.29 0.0 0.05 0.06 0.05 0.02 0.02 0.03 0.52 2.08
Copper (mg) 0.009 0.0 0.003 0.014 0.024 0.003 0.003 0.011 0.068 0.272
Manganese (mg) 0.003 н/д 0.015 0.044 0.076 0.043 0.014 0.039 0.234 0.936
Selenium (mcg) 1.9 0.0 1.1 0.2 0.1 0.0 0.0 0.3 3.6 14.4
Vitamin A, IU (IU) 14.003 0.0 0.512 0.675 8.201 0.0 192.725 0.0 216.116 864.464
Retinol (mcg) 4.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.275 17.1
Vitamin A, RAE (mcg_RAE) 4.275 0.0 0.025 0.0 0.304 0.0 9.64 0.0 14.243 56.972
Beta Carotene (mcg) 0.0 0.0 0.305 0.338 4.86 0.0 97.5 0.0 103.003 412.012
Vitamin E (mg) 0.04 4.19 0.02 0.01 0.09 0.02 0.19 0.01 4.57 18.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 0.0 0.0 3.696 1.35 0.0 0.0 2.015 0.0 7.061 28.244
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.15 0.0 н/д 0.0 0.02 0.01 0.19 0.76
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.4 0.0 0.0 2.5 0.7 0.1 0.4 0.1 4.2 16.8
Thiamin (mg) 0.01 0.0 0.004 0.017 0.012 0.001 0.002 0.002 0.049 0.196
Riboflavin (mg) 0.027 0.0 0.003 0.01 0.012 0.001 0.005 0.001 0.059 0.236
Niacin (mg) 0.803 0.0 0.065 0.041 0.197 0.028 0.051 0.014 1.2 4.8
Pantothenic acid (mg) 0.174 0.0 н/д 0.041 0.085 н/д н/д 0.008 0.307 1.228
Vitamin B-6 (mg) 0.044 0.0 0.004 0.041 0.024 0.01 0.024 0.001 0.148 0.592
Folate (mcg) 1.327 0.0 0.627 6.413 6.683 0.215 0.65 0.676 16.589 66.356
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 8.8 0.0 1.0 2.1 2.1 0.3 0.4 0.3 15.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 0.004 0.003 0.003 н/д н/д 0.001 0.044 0.176
Threonine (g) 0.118 0.0 0.009 0.007 0.012 н/д н/д 0.003 0.149 0.596
Isoleucine (g) 0.144 0.0 0.009 0.003 0.015 н/д н/д 0.003 0.175 0.7
Leucine (g) 0.209 0.0 0.015 0.01 0.018 н/д н/д 0.007 0.259 1.036
Lysine (g) 0.234 0.0 0.013 0.014 0.015 н/д н/д 0.004 0.279 1.116
Methionine (g) 0.077 0.0 0.004 0.0 0.003 н/д н/д 0.002 0.085 0.34
Cystine (g) 0.037 0.0 0.005 0.0 0.003 н/д н/д 0.002 0.046 0.184
Phenylalanine (g) 0.111 0.0 0.009 0.01 0.012 н/д н/д 0.004 0.146 0.584
Tyrosine (g) 0.093 0.0 0.006 0.003 0.009 н/д н/д 0.003 0.114 0.456
Valine (g) 0.139 0.0 0.011 0.007 0.015 н/д н/д 0.005 0.177 0.708
Arginine (g) 0.175 0.0 0.014 0.034 0.018 н/д н/д 0.014 0.256 1.024
Histidine (g) 0.085 0.0 0.006 0.003 0.006 н/д н/д 0.002 0.103 0.412
Alanine (g) 0.162 0.0 0.01 0.007 0.015 н/д н/д 0.004 0.198 0.792
Aspartic acid (g) 0.254 0.0 0.016 0.03 0.049 н/д н/д 0.009 0.357 1.428
Glutamic acid (g) 0.419 0.0 0.041 0.088 0.058 н/д н/д 0.02 0.625 2.5
Glycine (g) 0.17 0.0 0.011 0.01 0.012 н/д н/д 0.004 0.207 0.828
Proline (g) 0.131 0.0 0.016 0.003 0.012 н/д н/д 0.004 0.166 0.664
Serine (g) 0.1 0.0 0.009 0.007 0.012 н/д н/д 0.004 0.132 0.528
Cholesterol (mg) 11.939 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.939 47.756
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.352 1.051 0.012 0.014 0.009 0.017 0.019 0.772 2.246 8.984
Phytosterols (mg) н/д 10.2 0.974 5.063 2.126 0.451 0.54 1.222 20.575 82.3
Monounsaturated Fat (g) 0.497 1.989 0.164 0.003 0.006 0.009 0.023 0.037 2.728 10.912
Polyunsaturated (g) 0.286 6.701 0.044 0.007 0.024 0.012 0.048 0.01 7.133 28.532