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Attukal Paya (Lamb’s Feet Soup)
by
Russ Crandall
Текущий рейтинг: 4.0
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%20is%20a%20hearty%20soup%20made%20with%20lamb,%20sheep,%20or%20goat%20feet%20served%20in%20South%20India.%20What%20fascinates%20me%20about%20this%20dish%20is%20that%20it%E2%80%99s%20often%20served%20for%20breakfast%20%E2%80%93%20initially%20this%20sounded%20strange%20to%20me,%20but%20the%20more%20I%20thought%20about%20it,%20the%20more%20it%20made%20sense;%20why%20not%20start%20your%20day%20out%20with%20some%20nutritious%20bone%20broth%20soup?%3C/p%3E%3Cp%3EI%20also%20love%20the%20idea%20of%20throwing%20together%20a%20bunch%20of%20ingredients%20at%20night%20and%20waking%20up%20to%20breakfast%20already%20made!%3C/p%3E%3Cp%3EI%20have%20to%20admit,%20having%20these%20feet%20thaw%20out%20in%20my%20fridge%20was%20a%20little%20unnerving.%20But%20as%20far%20as%20lamb%E2%80%99s%20feet%20go,%20I%20couldn%E2%80%99t%20have%20asked%20for%20a%20cleaner,%20easier%20product%20that%20the%20US%20Wellness%20Meats%20feet,%20which%20were%20completely%20prepped%20for%20this%20recipe.%20It%20took%20about%20two%20days%20to%20thaw%20them%20out.%3C/p%3E%3Cp%3ETo%20start,%20we%20want%20to%20get%20a%20nice,%20roasted%20flavor%20in%20the%20soup,%20so%20we%E2%80%99re%20going%20to%20broil%20the%20feet.%20Place%20the%20feet%20on%20a%20baking%20sheet%20and%20broil%20for%2010%20minutes%20per%20side.%3C/p%3E%3Cp%3EThe%20feet%20will%20only%20brown%20slightly%20during%20that%20time,%20but%20the%20hooves%20will%20start%20to%20turn%20a%20rich%20brown%20color.%3C/p%3E%3Cp%3EWhile%20the%20feet%20are%20broiling,%20combine%20all%20of%20the%20other%20ingredients%20(minus%20the%20water)%20in%20a%20food%20processor%20(I%20used%20our%20handy%20Ninja)%20and%20process%20until%20smooth.%3C/p%3E%3Cp%3EPut%20the%20processed%20ingredients%20into%20a%20dutch%20oven%20or%20crock%20pot,%20add%20the%20broiled%20feet,%20and%20stir%20in%20four%20cups%20of%20water.%20Add%20the%20bay%20leaf%20and%20heat%20everything%20on%20med/low%20heat,%20uncovered.%3C/p%3E%3Cp%3EOnce%20the%20soup%20starts%20to%20simmer,%20reduce%20the%20heat%20to%20low,%20cover,%20and%20let%20simmer%20for%2010%20hours.%3C/p%3E%3Cp%3EThe%20next%20morning,%20your%20house%20will%20smell%20wonderful,%20and%20you%E2%80%99ll%20have%20breakfast%20ready%20and%20waiting%20for%20you.%3C/p%3E%3Cp%3ERemove%20and%20discard%20the%20bay%20leaf%20and%20feet%20(don%E2%80%99t%20forget%20to%20dish%20out%20any%20small%20bones%20that%20are%20hiding%20at%20the%20bottom%20of%20the%20soup)%20and%20add%20salt%20to%20taste%20%E2%80%93%20I%20ended%20up%20using%201%20tsp%20of%20salt%20to%20get%20the%20taste%20right.%3C/p%3E%3Cp%3EI%20should%20note%20that%20in%20many%20authentic%20recipes%20they%20eat%20the%20feet.%20I%20wasn%E2%80%99t%20a%20fan%20of%20the%20consistency,%20since%20it%20had%20cooked%20for%20over%2010%20hours%20and%20was%20very%20mushy;%20this%20dish%20is%20often%20cooked%20with%20a%20pressure%20cooker,%20which%20likely%20breaks%20down%20the%20bones%E2%80%99%20nutrients%20but%20leaves%20the%20meat%20still%20firm,%20which%20would%20probably%20be%20much%20more%20palatable.%20Either%20way,%20don%E2%80%99t%20let%20the%20fact%20that%20this%20is%20a%20liquid%20soup%20deter%20you%20%E2%80%93%20it%20is%20still%20a%20very%20nutrient%20dense%20and%20rewarding%20dish,%20and%20a%20perfect%20way%20to%20start%20out%20a%20day.%3C/p%3E%3Cp%3EChop%20up%20some%20cilantro%20and%20throw%20it%20in,%20and%20serve.%20Couldn%E2%80%99t%20be%20easier.%3C/p%3E%3Cp%3ESome%20people%20like%20to%20eat%20the%20meal%20with%20some%20leftover%20cooked%20white%20rice,%20which%20I%20tried%20and%20liked.%20It%20gave%20the%20soup%20a%20stew-like%20quality%20and%20a%20heartier%20feel.%3C/p%3E%3Cp%3ETags:%20bone%20broth,%20broth,%20cooking,%20diet,%20dinner,%20food,%20goat,%20health,%20india,%20indian%20food,%20lamb,%20paleo,%20perfect%20health%20diet,%20primal,%20recipe,%20soup,%20stock,%20tamil%3C/p%3E){kind=link}