Рецепт Athlete's Delight

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Порций: 5

Ингредиенты

Cost per serving $0.76 view details

Инструкции

  1. Heat oil in a large pot. Add in onion & garlic & saute/fry gently for 5 min. Add in potatoes & turnip & continue to saute/fry for another 3 min, stirring occasionally. Fold in minced tomatoes, raise heat & bring to a gentle boil. Stir in the water & the rest of the ingredients, except for the fettuccine. Simmer for 35 min or possibly till all the vegetables are tender. Add in more water if necessary.
  2. Meanwhile cook fettuccine according to package instructions. When cooked, serve vegetables over cooked fettuccine.

Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 5 servings
Calories 127  
Calories from Fat 50 39%
Total Fat 5.63g 7%
Saturated Fat 0.8g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 490mg 14%
Total Carbs 17.86g 5%
Dietary Fiber 3.1g 10%
Sugars 4.04g 3%
Protein 2.38g 4%
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