Рецепт Ass Kicking Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
olive oil
1.69g |
chili
5.0g |
cumin
0.75g |
garlic
1.05g |
onion
1.73g |
paprika
0.86g |
oregano
0.13g |
cayenne pepper
0.66g |
pepper
1.6g |
beef stew
113.4g |
onions
24.75g |
pinto beans
112.5g |
beef broth
46.96g |
tomatoes sauce
57.42g |
beer
44.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.61 | 0.13 | 0.18 | 0.17 | 0.13 | 0.01 | 0.08 | 0.18 | 5.43 | 0.27 | 5.47 | 0.54 | 0.76 | 0.2 | 14.16 | 113.28 |
Total Fat (g) | 1.69 | 0.84 | 0.17 | 0.01 | 0.02 | 0.11 | 0.01 | 0.11 | 0.05 | 6.27 | 0.02 | 0.91 | 0.1 | 0.1 | 0.0 | 10.42 | 83.36 |
Carbohydrates (g) | 0.0 | 2.73 | 0.33 | 0.76 | 1.39 | 0.48 | 0.08 | 0.38 | 1.04 | 7.72 | 2.31 | 17.16 | 0.02 | 3.09 | 1.58 | 39.07 | 312.56 |
Ash (g) | 0.0 | 0.43 | 0.06 | 0.03 | 0.05 | 0.06 | 0.01 | 0.04 | 0.07 | 1.67 | 0.09 | 1.73 | 0.49 | 1.15 | 0.07 | 5.95 | 47.6 |
Calories (kcal) | 14.918 | 15.7 | 2.813 | 3.486 | 5.986 | 2.493 | 0.383 | 2.107 | 4.08 | 106.594 | 9.9 | 96.75 | 3.287 | 13.781 | 19.135 | 301.411 | 2411.288 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.04 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.25 | н/д | н/д | 0.15 | 0.0 | 0.44 | 3.52 |
Glucose (dextrose) (g) | н/д | 0.11 | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.49 | н/д | н/д | 1.34 | 0.0 | 1.96 | 15.68 |
Fructose (g) | н/д | 0.21 | н/д | н/д | н/д | 0.06 | 0.0 | н/д | н/д | н/д | 0.32 | н/д | н/д | 0.95 | 0.0 | 1.55 | 12.4 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 13.6 |
Water (g) | 0.0 | 0.39 | 0.06 | 0.07 | 0.09 | 0.08 | 0.01 | 0.05 | 0.17 | 92.49 | 22.05 | 87.23 | 45.8 | 52.32 | 40.92 | 341.74 | 2733.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.36 | 0.02 | 0.26 | 0.61 | 0.09 | 0.01 | 0.07 | 0.01 | 1.09 | 1.05 | 0.24 | 0.0 | 2.44 | 0.0 | 6.23 | 49.84 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.4 | 1.2 | 0.4 | 5.2 | 0.0 | 0.9 | 0.0 | 10.7 | 85.6 |
Calcium (mg) | 0.017 | 13.9 | 6.983 | 0.84 | 6.262 | 1.527 | 1.97 | 0.981 | 6.992 | 9.072 | 5.693 | 48.375 | 2.817 | 7.465 | 1.78 | 114.672 | 917.376 |
Iron (mg) | 0.01 | 0.71 | 0.5 | 0.03 | 0.04 | 0.2 | 0.06 | 0.05 | 0.46 | 0.79 | 0.05 | 1.64 | 0.08 | 0.59 | 0.01 | 5.23 | 41.84 |
Magnesium (mg) | 0.0 | 8.5 | 2.745 | 0.609 | 2.105 | 1.596 | 0.338 | 1.007 | 3.104 | 11.34 | 2.475 | 30.375 | 0.939 | 9.188 | 2.67 | 76.989 | 615.912 |
Phosphorus (mg) | 0.0 | 15.15 | 3.743 | 4.379 | 5.865 | 2.976 | 0.25 | 1.941 | 2.768 | н/д | 7.178 | 103.5 | 6.104 | 14.93 | 6.23 | 175.012 | 1400.096 |
Potassium (mg) | 0.017 | 95.8 | 13.41 | 11.561 | 16.267 | 20.217 | 2.086 | 13.343 | 20.144 | 190.508 | 36.135 | 273.375 | 25.356 | 190.068 | 12.015 | 920.301 | 7362.408 |
Sodium (mg) | 0.034 | 50.5 | 1.26 | 0.273 | 0.932 | 0.293 | 0.019 | 0.199 | 0.704 | 472.868 | 0.99 | 330.75 | 153.073 | 300.894 | 1.78 | 1314.568 | 10516.544 |
Zinc (mg) | 0.0 | 0.14 | 0.04 | 0.03 | 0.04 | 0.04 | 0.01 | 0.02 | 0.02 | 1.25 | 0.04 | 0.78 | 0.0 | 0.11 | 0.0 | 2.5 | 20.0 |
Copper (mg) | 0.0 | 0.022 | 0.007 | 0.002 | 0.003 | 0.005 | 0.001 | 0.002 | 0.018 | 0.0 | 0.01 | 0.158 | 0.0 | 0.069 | 0.004 | 0.3 | 2.4 |
Manganese (mg) | 0.0 | 0.109 | 0.025 | 0.006 | 0.006 | 0.007 | 0.006 | 0.013 | 0.09 | н/д | 0.032 | 0.259 | 0.005 | 0.063 | 0.004 | 0.625 | 5.0 |
Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.1 | 8.0 | 0.3 | 0.1 | 0.3 | 9.7 | 77.6 |
Vitamin A, IU (IU) | 0.0 | 1482.5 | 9.525 | 0.0 | 0.0 | 454.839 | 8.629 | 275.666 | 4.784 | 1916.418 | 0.495 | 0.0 | 0.0 | 248.639 | 0.0 | 4401.496 | 35211.968 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 74.15 | 0.48 | 0.0 | 0.0 | 22.744 | 0.431 | 13.787 | 0.24 | н/д | 0.0 | 0.0 | 0.0 | 12.633 | 0.0 | 124.465 | 995.72 |
Beta Carotene (mcg) | 0.0 | 750.0 | 5.715 | 0.0 | 0.0 | 238.731 | 5.14 | 144.69 | 2.496 | н/д | 0.248 | 0.0 | 0.0 | 148.724 | 0.0 | 1295.744 | 10365.952 |
Vitamin E (mg) | 0.24 | 1.45 | 0.02 | 0.01 | 0.0 | 0.26 | 0.02 | 0.2 | 0.01 | н/д | 0.0 | 0.64 | 0.0 | 0.82 | 0.0 | 3.68 | 29.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 1.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.096 | н/д | 0.0 | 0.0 | 0.0 | 8027.091 | 0.0 | 8028.237 | 64225.896 |
Lutein + zeaxanthin (mcg) | 0.0 | 15.5 | 3.36 | 0.0 | 0.0 | 113.479 | 1.078 | 87.165 | 3.28 | н/д | 0.99 | 0.0 | 0.0 | 13.207 | 0.0 | 238.059 | 1904.472 |
Tocopherol, beta (mg) | 0.0 | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.05 | 0.4 |
Tocopherol, gamma (mg) | 0.01 | 0.16 | н/д | 0.0 | 0.0 | 0.03 | 0.02 | н/д | 0.07 | н/д | 0.0 | н/д | н/д | 0.06 | 0.0 | 0.35 | 2.8 |
Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.16 |
Vitamin C (mg) | 0.0 | 3.2 | 0.1 | 0.2 | 0.3 | 0.6 | 0.1 | 0.5 | 0.3 | 1.2 | 1.8 | 1.0 | 0.0 | 4.0 | 0.0 | 13.3 | 106.4 |
Thiamin (mg) | 0.0 | 0.018 | 0.005 | 0.005 | 0.007 | 0.006 | 0.0 | 0.002 | 0.002 | н/д | 0.012 | 0.113 | 0.0 | 0.011 | 0.004 | 0.185 | 1.48 |
Riboflavin (mg) | 0.0 | 0.04 | 0.002 | 0.002 | 0.001 | 0.015 | 0.0 | 0.006 | 0.004 | н/д | 0.007 | 0.068 | 0.009 | 0.04 | 0.013 | 0.208 | 1.664 |
Niacin (mg) | 0.0 | 0.395 | 0.034 | 0.007 | 0.011 | 0.132 | 0.008 | 0.058 | 0.018 | н/д | 0.03 | 0.326 | 0.366 | 0.563 | 0.227 | 2.175 | 17.4 |
Pantothenic acid (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.015 | н/д | н/д | н/д | н/д | 0.03 | 0.158 | 0.009 | 0.178 | 0.018 | 0.408 | 3.264 |
Vitamin B-6 (mg) | 0.0 | 0.184 | 0.003 | 0.031 | 0.021 | 0.035 | 0.002 | 0.016 | 0.005 | н/д | 0.03 | 0.079 | 0.005 | 0.057 | 0.022 | 0.489 | 3.912 |
Folate (mcg) | 0.0 | 5.0 | 0.075 | 0.021 | 2.864 | 0.914 | 0.343 | 0.702 | 0.16 | н/д | 4.703 | 67.5 | 0.939 | 6.316 | 2.67 | 92.207 | 737.656 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 0.04 | 0.32 |
Choline (mg) | 0.0 | 3.3 | 0.2 | 0.7 | 0.7 | 0.4 | 0.0 | 0.3 | 0.2 | н/д | 1.5 | 24.1 | 1.4 | 5.7 | 4.5 | 43.0 | 344.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.002 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.068 | н/д | 0.006 | 0.0 | 0.08 | 0.64 |
Threonine (g) | 0.0 | н/д | н/д | 0.005 | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.005 | 0.236 | н/д | 0.023 | 0.0 | 0.273 | 2.184 |
Isoleucine (g) | 0.0 | н/д | н/д | 0.007 | 0.005 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.236 | н/д | 0.017 | 0.0 | 0.268 | 2.144 |
Leucine (g) | 0.0 | н/д | н/д | 0.011 | 0.006 | н/д | н/д | н/д | н/д | н/д | 0.007 | 0.439 | н/д | 0.023 | 0.0 | 0.486 | 3.888 |
Lysine (g) | 0.0 | н/д | н/д | 0.006 | 0.008 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.371 | н/д | 0.023 | 0.0 | 0.418 | 3.344 |
Methionine (g) | 0.0 | н/д | н/д | 0.004 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.079 | н/д | 0.006 | 0.0 | 0.09 | 0.72 |
Cystine (g) | 0.0 | н/д | н/д | 0.002 | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.056 | н/д | 0.006 | 0.0 | 0.067 | 0.536 |
Phenylalanine (g) | 0.0 | н/д | н/д | 0.005 | 0.004 | н/д | н/д | н/д | н/д | н/д | 0.007 | 0.293 | н/д | 0.057 | 0.0 | 0.367 | 2.936 |
Tyrosine (g) | 0.0 | н/д | н/д | 0.002 | 0.004 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.158 | н/д | 0.011 | 0.0 | 0.178 | 1.424 |
Valine (g) | 0.0 | н/д | н/д | 0.007 | 0.004 | н/д | н/д | н/д | н/д | н/д | 0.005 | 0.293 | н/д | 0.017 | 0.0 | 0.326 | 2.608 |
Arginine (g) | 0.0 | н/д | н/д | 0.018 | 0.023 | н/д | н/д | н/д | н/д | н/д | 0.025 | 0.338 | н/д | 0.017 | 0.0 | 0.42 | 3.36 |
Histidine (g) | 0.0 | н/д | н/д | 0.003 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.158 | н/д | 0.011 | 0.0 | 0.177 | 1.416 |
Alanine (g) | 0.0 | н/д | н/д | 0.004 | 0.004 | н/д | н/д | н/д | н/д | н/д | 0.005 | 0.225 | н/д | 0.023 | 0.004 | 0.265 | 2.12 |
Aspartic acid (g) | 0.0 | н/д | н/д | 0.014 | 0.009 | н/д | н/д | н/д | н/д | н/д | 0.022 | 0.664 | н/д | 0.115 | 0.009 | 0.832 | 6.656 |
Glutamic acid (g) | 0.0 | н/д | н/д | 0.022 | 0.032 | н/д | н/д | н/д | н/д | н/д | 0.064 | 0.833 | н/д | 0.373 | 0.022 | 1.347 | 10.776 |
Glycine (g) | 0.0 | н/д | н/д | 0.006 | 0.006 | н/д | н/д | н/д | н/д | н/д | 0.007 | 0.214 | н/д | 0.017 | 0.004 | 0.254 | 2.032 |
Proline (g) | 0.0 | н/д | н/д | 0.003 | 0.007 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.236 | н/д | 0.011 | 0.018 | 0.278 | 2.224 |
Serine (g) | 0.0 | н/д | н/д | 0.005 | 0.004 | н/д | н/д | н/д | н/д | н/д | 0.005 | 0.293 | н/д | 0.023 | 0.0 | 0.33 | 2.64 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.144 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.144 | 145.152 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.233 | 0.148 | 0.012 | 0.001 | 0.003 | 0.018 | 0.003 | 0.022 | 0.016 | 2.71 | 0.01 | 0.191 | 0.052 | 0.017 | 0.0 | 3.436 | 27.488 |
Phytosterols (mg) | 3.729 | 4.15 | 0.51 | 0.084 | 1.501 | 1.509 | 0.254 | 0.55 | 1.472 | н/д | 3.713 | н/д | н/д | н/д | н/д | 17.472 | 139.776 |
Monounsaturated Fat (g) | 1.231 | 0.179 | 0.105 | 0.0 | 0.003 | 0.011 | 0.001 | 0.018 | 0.016 | 3.039 | 0.002 | 0.18 | 0.042 | 0.017 | 0.0 | 4.845 | 38.76 |
Polyunsaturated (g) | 0.178 | 0.373 | 0.025 | 0.004 | 0.008 | 0.072 | 0.007 | 0.055 | 0.018 | 0.318 | 0.005 | 0.326 | 0.005 | 0.04 | 0.0 | 1.432 | 11.456 |