Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange, juice, and, zest sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
17.76g 		sesame
4.0g 		oil
6.8g 		ginger
0.23g 		garlic garlic
0.65g 		salt
0.75g 		orange
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.39 0.82 0.0 0.0 0.04 0.0 н/д 1.25 5.0
Total Fat (g) 0.02 2.45 6.8 0.0 0.0 0.0 н/д 9.27 37.08
Carbohydrates (g) 0.69 0.47 0.0 0.04 0.22 0.0 н/д 1.42 5.68
Ash (g) 0.1 0.11 0.0 0.0 0.01 0.75 н/д 0.98 3.92
Calories (kcal) 3.551 25.24 60.112 0.186 0.972 0.0 н/д 90.061 360.244
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.01 н/д н/д н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) 0.12 0.0 н/д н/д н/д н/д н/д 0.12 0.48
Fructose (g) 0.18 0.0 н/д н/д н/д н/д н/д 0.18 0.72
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 16.55 0.15 0.0 0.18 0.38 0.0 н/д 17.27 69.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.33 0.02 0.0 0.0 0.01 0.0 н/д 0.36 1.44
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.0 0.0 0.0 0.0 н/д 0.9 3.6
Calcium (mg) 4.261 2.4 0.0 0.037 1.181 0.18 н/д 8.059 32.236
Iron (mg) 0.38 0.25 0.0 0.0 0.01 0.0 н/д 0.65 2.6
Magnesium (mg) 2.486 13.8 0.0 0.1 0.163 0.008 н/д 16.556 66.224
Phosphorus (mg) 9.233 26.68 0.0 0.079 0.998 0.0 н/д 36.99 147.96
Potassium (mg) 35.865 14.8 0.0 0.965 2.617 0.06 н/д 54.307 217.228
Sodium (mg) 0.355 1.88 0.0 0.03 0.111 290.685 н/д 293.061 1172.244
Zinc (mg) 0.1 0.27 0.0 0.0 0.01 0.0 н/д 0.37 1.48
Copper (mg) 0.034 0.056 0.0 0.001 0.002 0.0 н/д 0.092 0.368
Manganese (mg) 0.028 0.058 н/д 0.001 0.011 0.001 н/д 0.098 0.392
Selenium (mcg) 0.4 3.9 0.0 0.0 0.1 0.0 н/д 4.4 17.6
Vitamin A, IU (IU) 134.228 2.64 0.0 0.0 0.059 0.0 н/д 136.927 547.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.747 0.12 0.0 0.0 0.0 0.0 н/д 6.867 27.468
Beta Carotene (mcg) 79.72 1.6 0.0 0.0 0.033 0.0 н/д 81.353 325.412
Vitamin E (mg) 0.2 0.07 0.63 0.0 0.0 0.0 н/д 0.9 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 126.061 0.0 0.0 0.0 0.104 0.0 н/д 126.165 504.66
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.2 0.0 н/д 1.2 4.8
Thiamin (mg) 0.025 0.028 0.0 0.0 0.001 0.0 н/д 0.054 0.216
Riboflavin (mg) 0.025 0.004 0.0 0.0 0.001 0.0 н/д 0.029 0.116
Niacin (mg) 0.174 0.232 0.0 0.002 0.005 0.0 н/д 0.412 1.648
Pantothenic acid (mg) 0.048 0.012 0.0 0.0 0.004 0.0 н/д 0.064 0.256
Vitamin B-6 (mg) 0.016 0.016 0.0 0.0 0.008 0.0 н/д 0.04 0.16
Folate (mcg) 9.233 4.6 0.0 0.026 0.02 0.0 н/д 13.878 55.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.8 1.0 н/д 0.1 0.2 0.0 н/д 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.013 0.0 0.0 0.0 0.0 н/д 0.019 0.076
Threonine (g) 0.014 0.029 0.0 0.0 0.001 0.0 н/д 0.045 0.18
Isoleucine (g) 0.014 0.03 0.0 0.0 0.001 0.0 н/д 0.046 0.184
Leucine (g) 0.023 0.06 0.0 0.0 0.002 0.0 н/д 0.085 0.34
Lysine (g) 0.018 0.026 0.0 0.0 0.002 0.0 н/д 0.046 0.184
Methionine (g) 0.005 0.035 0.0 0.0 0.001 0.0 н/д 0.041 0.164
Cystine (g) 0.005 0.018 0.0 0.0 0.0 0.0 н/д 0.023 0.092
Phenylalanine (g) 0.014 0.038 0.0 0.0 0.001 0.0 н/д 0.053 0.212
Tyrosine (g) 0.009 0.032 0.0 0.0 0.001 0.0 н/д 0.041 0.164
Valine (g) 0.021 0.039 0.0 0.0 0.002 0.0 н/д 0.063 0.252
Arginine (g) 0.016 0.13 0.0 0.0 0.004 0.0 н/д 0.15 0.6
Histidine (g) 0.009 0.022 0.0 0.0 0.001 0.0 н/д 0.032 0.128
Alanine (g) 0.021 0.04 0.0 0.0 0.001 0.0 н/д 0.062 0.248
Aspartic acid (g) 0.091 0.083 0.0 0.0 0.003 0.0 н/д 0.177 0.708
Glutamic acid (g) 0.041 0.184 0.0 0.0 0.005 0.0 н/д 0.23 0.92
Glycine (g) 0.016 0.044 0.0 0.0 0.001 0.0 н/д 0.061 0.244
Proline (g) 0.012 0.042 0.0 0.0 0.001 0.0 н/д 0.055 0.22
Serine (g) 0.02 0.048 0.0 0.0 0.001 0.0 н/д 0.069 0.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.0 0.175 н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.007 0.362 0.505 0.0 0.001 0.0 н/д 0.876 3.504
Phytosterols (mg) 4.261 н/д 17.0 0.035 н/д 0.0 н/д 21.296 85.184
Monounsaturated Fat (g) 0.0 0.957 1.546 0.0 0.0 0.0 н/д 2.503 10.012
Polyunsaturated (g) 0.009 1.02 4.43 0.0 0.002 0.0 н/д 5.46 21.84