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Add a photoПорций: 8
Ингредиенты
- 2 1/2 lb Fresh Asparagus
- 1 x Fresh Orange
- 1 x Recipe Bechamel Sauce Salt to taste
- 1/2 c. Cashew Nuts -- minced
Инструкции
- Steam asparagus. Section orange; cut sections into lg. pcs. Add in to Bechamel sauce; mix well. arrange asparagus in serving dish; sprinkle with salt. Pour sauce over asparagus; sprinkle with nuts.
- Yield: 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 8 servings | |
| Calories 64 | |
| Calories from Fat 34 | 53% |
| Total Fat 4.06g | 5% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 56mg | 2% |
| Potassium 200mg | 6% |
| Total Carbs 5.71g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.84g | 1% |
| Protein 2.96g | 5% |
