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Рецепт Asparagus With Olive Oil And Lemon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		asparagus
60.1g 		olive oil
6.0g 		lemon juice
3.81g 		Всего в порции Всего в рецепте
Protein (g) 1.32 0.0 0.01 1.34 16.08
Total Fat (g) 0.07 6.0 0.0 6.07 72.84
Carbohydrates (g) 2.33 0.0 0.33 2.66 31.92
Ash (g) 0.35 0.0 0.01 0.36 4.32
Calories (kcal) 12.02 53.04 0.953 66.013 792.156
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 н/д н/д 0.14 1.68
Glucose (dextrose) (g) 0.39 н/д н/д 0.39 4.68
Fructose (g) 0.6 н/д н/д 0.6 7.2
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 0.0 3.46 59.48 713.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.09 1.22 14.64
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 1.3 15.6
Calcium (mg) 14.424 0.06 0.267 14.751 177.012
Iron (mg) 1.29 0.03 0.0 1.32 15.84
Magnesium (mg) 8.414 0.0 0.229 8.643 103.716
Phosphorus (mg) 31.252 0.0 0.229 31.481 377.772
Potassium (mg) 121.403 0.06 4.728 126.191 1514.292
Sodium (mg) 1.202 0.12 0.038 1.36 16.32
Zinc (mg) 0.32 0.0 0.0 0.33 3.96
Copper (mg) 0.114 0.0 0.001 0.115 1.38
Manganese (mg) 0.096 0.0 0.0 0.097 1.164
Selenium (mcg) 1.4 0.0 0.0 1.4 16.8
Vitamin A, IU (IU) 454.361 0.0 0.763 455.124 5461.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.038 22.876 274.512
Beta Carotene (mcg) 269.852 0.0 0.114 269.966 3239.592
Vitamin E (mg) 0.68 0.86 0.01 1.55 18.6
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.0 0.343 427.058 5124.696
Tocopherol, beta (mg) 0.0 0.01 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.05 0.05 н/д 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.4 0.0 1.8 5.1 61.2
Thiamin (mg) 0.084 0.0 0.001 0.085 1.02
Riboflavin (mg) 0.084 0.0 0.0 0.085 1.02
Niacin (mg) 0.589 0.0 0.004 0.593 7.116
Pantothenic acid (mg) 0.162 0.0 0.004 0.166 1.992
Vitamin B-6 (mg) 0.054 0.0 0.002 0.056 0.672
Folate (mcg) 31.252 0.0 0.496 31.748 380.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 0.0 0.2 9.8 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 н/д 0.018 0.216
Threonine (g) 0.048 0.0 н/д 0.048 0.576
Isoleucine (g) 0.048 0.0 н/д 0.048 0.576
Leucine (g) 0.078 0.0 н/д 0.078 0.936
Lysine (g) 0.06 0.0 н/д 0.06 0.72
Methionine (g) 0.018 0.0 н/д 0.018 0.216
Cystine (g) 0.018 0.0 н/д 0.018 0.216
Phenylalanine (g) 0.048 0.0 н/д 0.048 0.576
Tyrosine (g) 0.03 0.0 н/д 0.03 0.36
Valine (g) 0.072 0.0 н/д 0.072 0.864
Arginine (g) 0.054 0.0 н/д 0.054 0.648
Histidine (g) 0.03 0.0 н/д 0.03 0.36
Alanine (g) 0.072 0.0 н/д 0.072 0.864
Aspartic acid (g) 0.307 0.0 н/д 0.307 3.684
Glutamic acid (g) 0.138 0.0 н/д 0.138 1.656
Glycine (g) 0.054 0.0 н/д 0.054 0.648
Proline (g) 0.042 0.0 н/д 0.042 0.504
Serine (g) 0.066 0.0 н/д 0.066 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.829 0.0 0.853 10.236
Phytosterols (mg) 14.424 13.26 н/д 27.684 332.208
Monounsaturated Fat (g) 0.0 4.378 0.0 4.378 52.536
Polyunsaturated (g) 0.03 0.631 0.0 0.661 7.932