Рецепт Asparagus With Hollandaise Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks
1 x juice of lemon (1 Tablespoons./15ml)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
142.04g 		butter
113.4g 		egg yolks
0.0g 		water salt
10.0g 		Всего в порции Всего в рецепте
Protein (g) 3.12 0.96 н/д 0.24 4.33 4.33
Total Fat (g) 0.17 91.98 н/д 0.1 92.25 92.25
Carbohydrates (g) 5.51 0.07 н/д 1.32 6.9 6.9
Ash (g) 0.82 0.05 н/д 0.07 0.94 0.94
Calories (kcal) 28.408 813.078 н/д 7.1 848.586 848.586
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.33 н/д н/д н/д 0.33 0.33
Glucose (dextrose) (g) 0.92 н/д н/д н/д 0.92 0.92
Fructose (g) 1.42 н/д н/д н/д 1.42 1.42
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 132.41 20.34 н/д 8.27 161.02 161.02
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.67 0.07 н/д 0.63 3.36 3.36
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.0 н/д 0.2 3.2 3.2
Calcium (mg) 34.09 27.216 н/д 5.4 66.706 66.706
Iron (mg) 3.04 0.02 н/д 0.35 3.41 3.41
Magnesium (mg) 19.886 2.268 н/д 2.2 24.354 24.354
Phosphorus (mg) 73.861 27.216 н/д 10.3 111.377 111.377
Potassium (mg) 286.921 27.216 н/д 8.8 322.937 322.937
Sodium (mg) 2.841 12.474 н/д 10.8 26.115 26.115
Zinc (mg) 0.77 0.1 н/д 0.06 0.93 0.93
Copper (mg) 0.27 0.023 н/д 0.007 0.3 0.3
Manganese (mg) 0.227 0.0 н/д 0.0 0.227 0.227
Selenium (mcg) 3.3 1.1 н/д 0.8 5.2 5.2
Vitamin A, IU (IU) 1073.822 2833.866 н/д 97.3 4004.988 4004.988
Retinol (mcg) 0.0 760.914 н/д 29.2 790.114 790.114
Vitamin A, RAE (mcg_RAE) 53.975 775.656 н/д 29.2 858.831 858.831
Beta Carotene (mcg) 637.76 179.172 н/д 0.0 816.932 816.932
Vitamin E (mg) 1.61 2.63 н/д 0.01 4.24 4.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1008.484 0.0 н/д 2.3 1010.784 1010.784
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.13 0.0 н/д н/д 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 8.0 0.0 н/д 1.2 9.1 9.1
Thiamin (mg) 0.199 0.011 н/д 0.029 0.239 0.239
Riboflavin (mg) 0.199 0.034 н/д 0.033 0.266 0.266
Niacin (mg) 1.392 0.045 н/д 0.39 1.827 1.827
Pantothenic acid (mg) 0.384 0.125 н/д 0.014 0.522 0.522
Vitamin B-6 (mg) 0.128 0.0 н/д 0.039 0.167 0.167
Folate (mcg) 73.861 3.402 н/д 0.5 77.763 77.763
Vitamin B-12 (mcg) 0.0 0.19 н/д 0.12 0.31 0.31
Choline (mg) 22.7 21.3 н/д н/д 44.0 44.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.043 0.011 н/д н/д 0.054 0.054
Threonine (g) 0.114 0.045 н/д н/д 0.159 0.159
Isoleucine (g) 0.114 0.057 н/д н/д 0.17 0.17
Leucine (g) 0.185 0.091 н/д н/д 0.275 0.275
Lysine (g) 0.142 0.079 н/д н/д 0.221 0.221
Methionine (g) 0.043 0.023 н/д н/д 0.065 0.065
Cystine (g) 0.043 0.011 н/д н/д 0.054 0.054
Phenylalanine (g) 0.114 0.045 н/д н/д 0.159 0.159
Tyrosine (g) 0.071 0.045 н/д н/д 0.116 0.116
Valine (g) 0.17 0.068 н/д н/д 0.238 0.238
Arginine (g) 0.128 0.034 н/д н/д 0.162 0.162
Histidine (g) 0.071 0.023 н/д н/д 0.094 0.094
Alanine (g) 0.17 0.034 н/д н/д 0.204 0.204
Aspartic acid (g) 0.724 0.068 н/д н/д 0.792 0.792
Glutamic acid (g) 0.327 0.204 н/д н/д 0.531 0.531
Glycine (g) 0.128 0.023 н/д н/д 0.151 0.151
Proline (g) 0.099 0.091 н/д н/д 0.19 0.19
Serine (g) 0.156 0.057 н/д н/д 0.213 0.213
Cholesterol (mg) 0.0 243.81 н/д 0.0 243.81 243.81
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 58.254 н/д 0.019 58.329 58.329
Phytosterols (mg) 34.09 н/д н/д н/д 34.09 34.09
Monounsaturated Fat (g) 0.0 23.837 н/д 0.026 23.863 23.863
Polyunsaturated (g) 0.071 3.447 н/д 0.021 3.539 3.539