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Ингредиенты
- 1 lb Cooked Asparagus
- 1 ounce Finely Grnd Hazelnuts
- 2 Tbsp. Butter
- 2 tsp Cider Vinegar Salt And Pepper To Taste
Инструкции
- Wash asparagus under cool running water. Snap off lower end of each stalk with your fingers. Let the stalk break where it wants to, this will leave only the tender portion of the stalk. Young tender asparagus can be cooked in a steamer for 5-7 min, the more mature stalks for 7-10 min. Don't over cook asparagus, it will lose flavor and nutrients if over cooked.
- At the same time, place the hazelnuts and butter in a small heavy skillet.
- Heat till the butter melts and mix thoroughly. Remove from heat and stir in vinegar. Season with salt and pepper to taste. Pour hazelnut butter over warm asparagus. Serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 4 servings | |
| Calories 83 | |
| Calories from Fat 68 | 82% |
| Total Fat 7.81g | 10% |
| Saturated Fat 3.82g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 42mg | 2% |
| Potassium 145mg | 4% |
| Total Carbs 2.88g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.28g | 1% |
| Protein 1.87g | 3% |
