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Рецепт Asparagus With Garlic And Basil - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		asparagus
90.15g 		garlics
9.79g 		basil
0.14g 		margarine
9.46g 		garlic
0.92g 		basil
0.48g 		Всего в порции Всего в рецепте
Protein (g) 1.98 0.62 0.0 0.02 0.06 0.02 2.7 21.6
Total Fat (g) 0.11 0.05 0.0 7.63 0.0 0.0 7.8 62.4
Carbohydrates (g) 3.5 3.24 0.0 0.07 0.31 0.01 7.12 56.96
Ash (g) 0.52 0.15 0.0 0.18 0.01 0.01 0.87 6.96
Calories (kcal) 18.03 14.583 0.033 67.819 1.377 0.11 101.953 815.624
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.21 н/д 0.0 н/д н/д 0.0 0.21 1.68
Glucose (dextrose) (g) 0.59 н/д 0.0 н/д н/д 0.0 0.59 4.72
Fructose (g) 0.9 н/д 0.0 н/д н/д 0.0 0.9 7.2
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.04 5.73 0.13 1.56 0.54 0.44 92.45 739.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.1 0.0 0.0 0.01 0.0 1.8 14.4
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.9 0.2 0.0 0.0 0.0 0.0 2.1 16.8
Calcium (mg) 21.636 17.715 0.251 0.284 1.673 0.85 42.409 339.272
Iron (mg) 1.93 0.17 0.0 0.01 0.02 0.02 2.14 17.12
Magnesium (mg) 12.621 2.447 0.091 0.284 0.231 0.307 15.981 127.848
Phosphorus (mg) 46.879 14.975 0.079 0.473 1.414 0.269 64.089 512.712
Potassium (mg) 182.105 39.248 0.418 1.703 3.707 1.416 228.596 1828.768
Sodium (mg) 1.803 1.664 0.006 89.196 0.157 0.019 92.845 742.76
Zinc (mg) 0.49 0.11 0.0 0.0 0.01 0.0 0.62 4.96
Copper (mg) 0.171 0.029 0.001 0.0 0.003 0.002 0.206 1.648
Manganese (mg) 0.144 0.163 0.002 н/д 0.015 0.006 0.33 2.64
Selenium (mcg) 2.1 1.4 0.0 0.0 0.1 0.0 3.6 28.8
Vitamin A, IU (IU) 681.542 0.881 7.469 337.772 0.083 25.32 1053.067 8424.536
Retinol (mcg) 0.0 0.0 0.0 72.643 0.0 0.0 72.643 581.144
Vitamin A, RAE (mcg_RAE) 34.257 0.0 0.374 77.467 0.0 1.267 113.366 906.928
Beta Carotene (mcg) 404.778 0.489 4.449 57.698 0.046 15.082 482.543 3860.344
Vitamin E (mg) 1.02 0.01 0.0 0.85 0.0 0.0 1.88 15.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 640.072 1.566 8.0 0.0 0.148 27.12 676.906 5415.248
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д 0.0 н/д н/д 0.0 0.08 0.64
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.0 3.1 0.0 0.0 0.3 0.1 8.5 68.0
Thiamin (mg) 0.126 0.02 0.0 0.001 0.002 0.0 0.149 1.192
Riboflavin (mg) 0.126 0.011 0.0 0.004 0.001 0.0 0.142 1.136
Niacin (mg) 0.883 0.069 0.001 0.002 0.006 0.004 0.966 7.728
Pantothenic acid (mg) 0.243 0.059 0.0 0.0 0.006 0.001 0.309 2.472
Vitamin B-6 (mg) 0.081 0.121 0.0 0.001 0.011 0.001 0.216 1.728
Folate (mcg) 46.879 0.294 0.096 0.095 0.028 0.326 47.717 381.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) 14.4 2.3 0.0 1.2 0.2 0.1 18.2 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.007 0.0 н/д 0.001 0.0 0.035 0.28
Threonine (g) 0.072 0.016 0.0 н/д 0.001 0.0 0.09 0.72
Isoleucine (g) 0.072 0.022 0.0 н/д 0.002 0.0 0.096 0.768
Leucine (g) 0.117 0.03 0.0 н/д 0.003 0.001 0.152 1.216
Lysine (g) 0.09 0.026 0.0 н/д 0.002 0.001 0.12 0.96
Methionine (g) 0.027 0.008 0.0 н/д 0.001 0.0 0.036 0.288
Cystine (g) 0.027 0.007 0.0 н/д 0.001 0.0 0.035 0.28
Phenylalanine (g) 0.072 0.018 0.0 н/д 0.002 0.001 0.092 0.736
Tyrosine (g) 0.045 0.008 0.0 н/д 0.001 0.0 0.054 0.432
Valine (g) 0.108 0.028 0.0 н/д 0.003 0.001 0.14 1.12
Arginine (g) 0.081 0.062 0.0 н/д 0.006 0.001 0.149 1.192
Histidine (g) 0.045 0.011 0.0 н/д 0.001 0.0 0.057 0.456
Alanine (g) 0.108 0.013 0.0 н/д 0.001 0.001 0.123 0.984
Aspartic acid (g) 0.46 0.048 0.0 н/д 0.005 0.001 0.514 4.112
Glutamic acid (g) 0.207 0.079 0.0 н/д 0.007 0.001 0.296 2.368
Glycine (g) 0.081 0.02 0.0 н/д 0.002 0.001 0.103 0.824
Proline (g) 0.063 0.01 0.0 н/д 0.001 0.0 0.074 0.592
Serine (g) 0.099 0.019 0.0 н/д 0.002 0.0 0.12 0.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 1.408 н/д н/д 1.408 11.264
Saturated Fat (g) 0.036 0.009 0.0 1.437 0.001 0.0 1.483 11.864
Phytosterols (mg) 21.636 н/д н/д н/д н/д н/д 21.636 173.088
Monounsaturated Fat (g) 0.0 0.001 0.0 3.678 0.0 0.0 3.679 29.432
Polyunsaturated (g) 0.045 0.024 0.001 2.298 0.002 0.002 2.373 18.984