Рецепт Asparagus Topped With Crab - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus
40.07g 		pepper
2.54g 		onion
1.5g 		butter
9.46g 		yogurt
81.67g 		worcestershire sauce
0.96g 		tarragon
0.1g 		lemon juice
0.85g 		crab
56.7g 		parmesan cheese
8.33g 		Всего в порции Всего в рецепте
Protein (g) 0.88 0.02 0.02 0.08 2.83 0.0 0.02 0.0 11.63 3.21 18.7 112.2
Total Fat (g) 0.05 0.0 0.0 7.67 2.65 0.0 0.01 0.0 0.7 2.38 13.47 80.82
Carbohydrates (g) 1.55 0.12 0.14 0.01 3.81 0.19 0.05 0.07 0.0 0.34 6.27 37.62
Ash (g) 0.23 0.01 0.01 0.2 0.59 0.02 0.01 0.0 1.16 0.67 2.9 17.4
Calories (kcal) 8.013 0.508 0.6 67.816 49.817 0.745 0.295 0.212 56.133 35.917 220.056 1320.336
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.12 0.72
Glucose (dextrose) (g) 0.26 0.03 0.03 н/д н/д н/д н/д н/д н/д 0.01 0.33 1.98
Fructose (g) 0.4 0.03 0.02 н/д н/д н/д н/д н/д н/д 0.01 0.46 2.76
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.35 2.39 1.34 1.5 71.79 0.75 0.01 0.77 43.18 1.74 160.81 964.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.06 0.06 0.01 3.81 0.1 н/д 0.02 0.0 0.08 4.88 29.28
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 9.616 0.254 0.345 2.27 98.817 1.022 1.139 0.059 57.267 92.417 263.206 1579.236
Iron (mg) 0.86 0.01 0.0 0.0 0.04 0.05 0.03 0.0 0.48 0.08 1.55 9.3
Magnesium (mg) 5.609 0.254 0.15 0.189 9.8 0.124 0.347 0.051 22.113 3.167 41.804 250.824
Phosphorus (mg) 20.835 0.508 0.435 2.27 77.583 0.573 0.313 0.051 147.42 60.75 310.738 1864.428
Potassium (mg) 80.936 4.449 2.19 2.27 126.583 7.64 3.02 1.05 212.058 10.417 450.612 2703.672
Sodium (mg) 0.801 0.076 0.06 54.48 37.567 9.359 0.062 0.008 188.811 127.417 418.641 2511.846
Zinc (mg) 0.22 0.0 0.0 0.01 0.48 0.0 0.0 0.0 2.28 0.32 3.32 19.92
Copper (mg) 0.076 0.002 0.001 0.0 0.008 0.002 0.001 0.0 0.431 0.02 0.54 3.24
Manganese (mg) 0.064 0.003 0.002 0.0 0.0 н/д 0.008 0.0 0.108 0.008 0.192 1.152
Selenium (mcg) 0.9 0.0 0.0 0.1 1.8 0.0 0.0 0.0 18.0 1.5 22.3 133.8
Vitamin A, IU (IU) 302.907 9.405 0.03 236.364 80.85 0.754 4.2 0.169 3.969 36.833 675.483 4052.898
Retinol (mcg) 0.0 0.0 0.0 63.465 22.05 0.01 0.0 0.0 1.134 9.75 96.409 578.454
Vitamin A, RAE (mcg_RAE) 15.226 0.458 0.0 64.695 22.05 0.048 0.21 0.008 1.134 10.0 113.828 682.968
Beta Carotene (mcg) 179.901 5.287 0.015 14.944 4.083 0.411 н/д 0.025 0.0 2.583 207.251 1243.506
Vitamin E (mg) 0.45 0.01 0.0 0.22 0.05 0.0 н/д 0.0 1.04 0.02 1.8 10.8
Vitamin D (IU) н/д н/д н/д 5.297 н/д н/д н/д н/д н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 284.477 8.668 0.06 0.0 0.0 0.458 н/д 0.076 0.0 0.0 293.739 1762.434
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Vitamin C (mg) 2.2 2.0 0.1 0.0 0.4 0.1 0.1 0.4 1.5 0.0 6.9 41.4
Thiamin (mg) 0.056 0.002 0.001 0.001 0.025 0.001 0.0 0.0 0.045 0.003 0.133 0.798
Riboflavin (mg) 0.056 0.001 0.0 0.003 0.114 0.001 0.001 0.0 0.045 0.041 0.263 1.578
Niacin (mg) 0.393 0.012 0.002 0.004 0.065 0.007 0.009 0.001 0.777 0.009 1.278 7.668
Pantothenic acid (mg) 0.108 0.003 0.002 0.01 0.319 н/д н/д 0.001 0.204 0.028 0.674 4.044
Vitamin B-6 (mg) 0.036 0.006 0.002 0.0 0.025 0.0 0.002 0.0 0.085 0.004 0.16 0.96
Folate (mcg) 20.835 0.254 0.285 0.284 5.717 0.076 0.274 0.11 24.381 0.833 53.049 318.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.3 0.0 0.0 0.0 0.26 0.19 0.77 4.62
Choline (mg) 6.4 0.1 0.1 1.8 12.4 0.0 н/д 0.0 19.1 1.3 41.2 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.0 0.001 0.016 н/д н/д н/д 0.164 0.043 0.237 1.422
Threonine (g) 0.032 0.001 0.0 0.004 0.114 н/д н/д н/д 0.471 0.122 0.744 4.464
Isoleucine (g) 0.032 0.001 0.0 0.005 0.155 н/д н/д н/д 0.567 0.164 0.924 5.544
Leucine (g) 0.052 0.001 0.0 0.008 0.286 н/д н/д н/д 0.924 0.31 1.581 9.486
Lysine (g) 0.04 0.001 0.001 0.007 0.253 н/д н/д н/д 1.015 0.248 1.565 9.39
Methionine (g) 0.012 0.0 0.0 0.002 0.082 н/д н/д н/д 0.329 0.085 0.51 3.06
Cystine (g) 0.012 0.0 0.0 0.001 0.025 н/д н/д н/д 0.13 0.01 0.178 1.068
Phenylalanine (g) 0.032 0.002 0.0 0.004 0.155 н/д н/д н/д 0.493 0.173 0.86 5.16
Tyrosine (g) 0.02 0.0 0.0 0.004 0.147 н/д н/д н/д 0.386 0.194 0.751 4.506
Valine (g) 0.048 0.001 0.0 0.006 0.237 н/д н/д н/д 0.55 0.21 1.052 6.312
Arginine (g) 0.036 0.001 0.002 0.003 0.082 н/д н/д н/д 1.015 0.131 1.269 7.614
Histidine (g) 0.02 0.0 0.0 0.002 0.074 н/д н/д н/д 0.238 0.091 0.425 2.55
Alanine (g) 0.048 0.001 0.0 0.003 0.123 н/д н/д н/д 0.658 0.097 0.929 5.574
Aspartic acid (g) 0.204 0.005 0.001 0.006 0.229 н/д н/д н/д 1.202 0.223 1.87 11.22
Glutamic acid (g) 0.092 0.005 0.004 0.017 0.555 н/д н/д н/д 1.985 0.725 3.383 20.298
Glycine (g) 0.036 0.001 0.0 0.002 0.065 н/д н/д н/д 0.703 0.063 0.871 5.226
Proline (g) 0.028 0.001 0.0 0.008 0.335 н/д н/д н/д 0.386 0.385 1.142 6.852
Serine (g) 0.044 0.001 0.0 0.005 0.18 н/д н/д н/д 0.459 0.191 0.88 5.28
Cholesterol (mg) 0.0 0.0 0.0 20.335 10.617 0.0 0.0 0.0 50.463 7.333 88.748 532.488
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.002 0.001 4.859 1.715 0.0 0.002 0.0 0.142 1.442 8.177 49.062
Phytosterols (mg) 9.616 0.229 0.225 н/д н/д н/д 0.081 н/д н/д н/д 10.151 60.906
Monounsaturated Fat (g) 0.0 0.0 0.0 1.988 0.727 0.0 0.0 0.0 0.125 0.698 3.539 21.234
Polyunsaturated (g) 0.02 0.002 0.0 0.288 0.074 0.0 0.004 0.0 0.249 0.098 0.734 4.404