Рецепт Asparagus Sweet Pea Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
peas
27.55g |
asparagus
121.0g |
cream of celery
126.0g |
cheese
66.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.49 | 2.59 | 1.66 | 16.43 | 22.18 | 44.36 |
| Total Fat (g) | 0.11 | 0.79 | 5.62 | 21.87 | 28.39 | 56.78 |
| Carbohydrates (g) | 3.98 | 2.98 | 8.86 | 0.84 | 16.66 | 33.32 |
| Ash (g) | 0.24 | 0.93 | 2.81 | 2.59 | 6.57 | 13.14 |
| Calories (kcal) | 22.316 | 22.99 | 90.72 | 265.98 | 402.006 | 804.012 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 1.37 | н/д | н/д | 0.16 | 1.53 | 3.06 |
| Glucose (dextrose) (g) | 0.03 | н/д | н/д | н/д | 0.03 | 0.06 |
| Fructose (g) | 0.11 | н/д | н/д | н/д | 0.11 | 0.22 |
| Lactose (g) | 0.0 | н/д | н/д | 0.15 | 0.15 | 0.3 |
| Maltose (g) | 0.05 | н/д | н/д | 0.1 | 0.15 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.73 | 113.72 | 107.05 | 24.26 | 266.75 | 533.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.56 | 1.28 | 1.7 | 0.34 | 4.89 | 9.78 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 1.9 | 0.8 | 0.0 | 4.1 | 8.2 |
| Calcium (mg) | 6.888 | 19.36 | 40.32 | 475.86 | 542.428 | 1084.856 |
| Iron (mg) | 0.4 | 2.21 | 0.63 | 0.45 | 3.7 | 7.4 |
| Magnesium (mg) | 9.092 | 12.1 | 6.3 | 18.48 | 45.972 | 91.944 |
| Phosphorus (mg) | 29.754 | 52.03 | 37.8 | 337.92 | 457.504 | 915.008 |
| Potassium (mg) | 67.222 | 208.12 | 123.48 | 64.68 | 463.502 | 927.004 |
| Sodium (mg) | 1.378 | 347.27 | 863.1 | 409.86 | 1621.608 | 3243.216 |
| Zinc (mg) | 0.34 | 0.48 | 0.15 | 2.05 | 3.03 | 6.06 |
| Copper (mg) | 0.05 | 0.121 | 0.139 | 0.02 | 0.329 | 0.658 |
| Manganese (mg) | 0.113 | 0.206 | 0.252 | 0.007 | 0.577 | 1.154 |
| Selenium (mcg) | 0.5 | 2.1 | 2.3 | 9.2 | 14.0 | 28.0 |
| Vitamin A, IU (IU) | 210.758 | 994.62 | 355.32 | 661.32 | 2222.018 | 4444.036 |
| Retinol (mcg) | 0.0 | 0.0 | 11.34 | 170.28 | 181.62 | 363.24 |
| Vitamin A, RAE (mcg_RAE) | 10.469 | 49.61 | 27.72 | 174.9 | 262.699 | 525.398 |
| Beta Carotene (mcg) | 123.7 | 596.53 | 190.26 | 56.1 | 966.59 | 1933.18 |
| Vitamin E (mg) | 0.04 | 1.48 | 1.75 | 0.19 | 3.45 | 6.9 |
| Vitamin D (IU) | н/д | н/д | н/д | 7.92 | 7.92 | 15.84 |
| Lycopene (mcg) | 0.0 | 29.04 | 0.0 | 0.0 | 29.04 | 58.08 |
| Lutein + zeaxanthin (mcg) | 682.414 | 762.3 | 195.3 | 0.0 | 1640.014 | 3280.028 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.26 | н/д | н/д | 0.0 | 0.26 | 0.52 |
| Tocopherol, delta (mg) | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 11.0 | 22.3 | 0.3 | 0.0 | 33.5 | 67.0 |
| Thiamin (mg) | 0.074 | 0.073 | 0.025 | 0.02 | 0.192 | 0.384 |
| Riboflavin (mg) | 0.036 | 0.121 | 0.05 | 0.251 | 0.458 | 0.916 |
| Niacin (mg) | 0.576 | 1.15 | 0.34 | 0.053 | 2.118 | 4.236 |
| Pantothenic acid (mg) | 0.028 | 0.169 | 1.159 | 0.271 | 1.627 | 3.254 |
| Vitamin B-6 (mg) | 0.047 | 0.133 | 0.013 | 0.046 | 0.239 | 0.478 |
| Folate (mcg) | 17.908 | 116.16 | 2.52 | 11.88 | 148.468 | 296.936 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.55 | 0.6 | 1.2 |
| Choline (mg) | 7.8 | 25.9 | 11.3 | 10.9 | 55.9 | 111.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.024 | 0.025 | 0.211 | 0.272 | 0.544 |
| Threonine (g) | 0.055 | 0.073 | 0.063 | 0.587 | 0.778 | 1.556 |
| Isoleucine (g) | 0.055 | 0.097 | 0.076 | 1.023 | 1.251 | 2.502 |
| Leucine (g) | 0.088 | 0.109 | 0.126 | 1.577 | 1.9 | 3.8 |
| Lysine (g) | 0.088 | 0.121 | 0.076 | 1.366 | 1.651 | 3.302 |
| Methionine (g) | 0.022 | 0.024 | 0.025 | 0.429 | 0.5 | 1.0 |
| Cystine (g) | 0.008 | 0.036 | 0.025 | 0.086 | 0.156 | 0.312 |
| Phenylalanine (g) | 0.055 | 0.061 | 0.076 | 0.865 | 1.056 | 2.112 |
| Tyrosine (g) | 0.03 | 0.036 | 0.05 | 0.792 | 0.909 | 1.818 |
| Valine (g) | 0.066 | 0.097 | 0.088 | 1.096 | 1.347 | 2.694 |
| Arginine (g) | 0.118 | 0.121 | 0.063 | 0.62 | 0.923 | 1.846 |
| Histidine (g) | 0.03 | 0.036 | 0.038 | 0.574 | 0.679 | 1.358 |
| Alanine (g) | 0.066 | 0.121 | 0.063 | 0.462 | 0.712 | 1.424 |
| Aspartic acid (g) | 0.138 | 0.303 | 0.113 | 1.056 | 1.61 | 3.22 |
| Glutamic acid (g) | 0.204 | 0.424 | 0.391 | 4.019 | 5.037 | 10.074 |
| Glycine (g) | 0.05 | 0.085 | 0.05 | 0.284 | 0.468 | 0.936 |
| Proline (g) | 0.047 | 0.133 | 0.139 | 1.855 | 2.173 | 4.346 |
| Serine (g) | 0.05 | 0.097 | 0.076 | 0.964 | 1.186 | 2.372 |
| Cholesterol (mg) | 0.0 | 0.0 | 13.86 | 69.3 | 83.16 | 166.32 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.182 | 1.411 | 13.919 | 15.531 | 31.062 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.011 | 0.024 | 1.298 | 6.197 | 7.53 | 15.06 |
| Polyunsaturated (g) | 0.052 | 0.339 | 2.52 | 0.62 | 3.532 | 7.064 |