Рецепт Asparagus Strata - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
62.0g 		cheese
140.0g 		bread
80.0g 		eggs
49.28g 		milk
244.0g 		salt
0.75g 		mustard
0.63g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 1.33 31.08 7.6 6.2 8.22 0.0 0.03 0.03 54.49 217.96
Total Fat (g) 0.4 43.67 4.8 4.9 2.37 0.0 0.03 0.01 56.17 224.68
Carbohydrates (g) 1.53 2.24 38.24 0.38 12.18 0.0 0.03 0.17 54.76 219.04
Ash (g) 0.48 3.09 1.44 0.42 1.83 0.75 0.02 0.01 8.05 32.2
Calories (kcal) 11.78 525.0 226.4 70.47 102.48 0.0 0.419 0.669 937.219 3748.876
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 0.0 н/д 0.0 н/д 0.06 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.1 0.0 н/д 0.0 н/д 0.11 0.44
Fructose (g) н/д н/д н/д 0.05 0.0 н/д 0.0 н/д 0.06 0.24
Lactose (g) н/д н/д н/д 0.05 12.69 н/д 0.0 н/д 12.74 50.96
Maltose (g) н/д н/д н/д 0.05 0.0 н/д 0.0 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.27 59.92 27.76 37.37 219.4 0.0 0.52 0.03 403.27 1613.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.63 1.42 0.38 12.69 0.0 0.01 0.0 15.79 63.16
Galactose (g) н/д н/д н/д 0.05 0.0 н/д 0.0 н/д 0.05 0.2
Dietary Fiber (g) 1.0 0.0 1.8 0.0 0.0 0.0 0.0 0.1 2.9 11.6
Calcium (mg) 9.92 862.4 74.4 26.118 290.36 0.18 0.363 1.147 1264.888 5059.552
Iron (mg) 1.13 0.55 2.43 0.9 0.07 0.0 0.01 0.08 5.18 20.72
Magnesium (mg) 6.2 30.8 15.2 5.914 26.84 0.008 0.306 0.509 85.777 343.108
Phosphorus (mg) 26.66 1043.0 84.8 94.125 231.8 0.0 0.663 0.454 1481.501 5926.004
Potassium (mg) 106.64 226.8 92.0 66.035 366.0 0.06 0.863 3.305 861.703 3446.812
Sodium (mg) 177.94 9.8 393.6 68.992 107.36 290.685 7.094 0.116 1055.586 4222.344
Zinc (mg) 0.25 4.19 0.63 0.55 1.02 0.0 0.0 0.0 6.65 26.6
Copper (mg) 0.062 0.042 0.128 0.049 0.024 0.0 0.001 0.003 0.309 1.236
Manganese (mg) 0.105 н/д 0.4 0.02 0.0 0.001 0.003 0.015 0.543 2.172
Selenium (mcg) 1.1 17.8 24.1 15.6 8.1 0.0 0.2 0.0 66.8 267.2
Vitamin A, IU (IU) 509.64 1342.6 168.8 239.994 478.24 0.0 0.444 0.785 2740.502 10962.008
Retinol (mcg) 0.0 345.8 50.4 68.499 141.52 0.0 0.0 0.0 606.219 2424.876
Vitamin A, RAE (mcg_RAE) 25.42 355.6 50.4 68.992 141.52 0.0 0.025 0.039 641.996 2567.984
Beta Carotene (mcg) 305.66 113.4 0.0 4.928 4.88 0.0 0.181 0.41 429.459 1717.836
Vitamin E (mg) 0.76 0.38 0.21 0.48 0.02 0.0 0.0 0.0 1.85 7.4
Vitamin D (IU) н/д н/д 12.8 17.248 126.88 н/д н/д н/д 156.928 627.712
Lycopene (mcg) 14.88 0.0 0.0 0.0 0.0 0.0 0.0 0.016 14.896 59.584
Lutein + zeaxanthin (mcg) 390.6 0.0 36.0 163.117 0.0 0.0 0.113 0.538 590.367 2361.468
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.25 0.0 н/д 0.01 0.01 0.27 1.08
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11.5 46.0
Thiamin (mg) 0.037 0.042 0.352 0.034 0.049 0.0 0.002 0.0 0.517 2.068
Riboflavin (mg) 0.062 0.49 0.352 0.237 0.464 0.0 0.0 0.001 1.605 6.42
Niacin (mg) 0.589 0.098 3.88 0.034 0.22 0.0 0.003 0.003 4.827 19.308
Pantothenic acid (mg) 0.087 н/д 0.224 0.71 0.878 0.0 0.002 н/д 1.901 7.604
Vitamin B-6 (mg) 0.068 0.098 0.048 0.069 0.098 0.0 0.0 0.001 0.382 1.528
Folate (mcg) 59.52 11.2 84.0 23.162 12.2 0.0 0.044 0.026 190.152 760.608
Vitamin B-12 (mcg) 0.0 0.98 0.08 0.64 1.07 0.0 0.0 0.0 2.77 11.08
Choline (mg) 13.3 50.7 67.2 123.7 43.2 0.0 0.1 0.0 298.2 1192.8
Folic acid (mcg) 0.0 0.0 28.0 0.0 0.0 0.0 0.0 0.0 28.0 112.0
Tryptophan (g) 0.012 н/д 0.088 0.084 0.098 0.0 0.0 н/д 0.282 1.128
Threonine (g) 0.037 н/д 0.248 0.276 0.22 0.0 0.001 н/д 0.782 3.128
Isoleucine (g) 0.05 н/д 0.312 0.33 0.464 0.0 0.001 н/д 1.156 4.624
Leucine (g) 0.056 н/д 0.552 0.537 0.927 0.0 0.002 н/д 2.074 8.296
Lysine (g) 0.062 н/д 0.248 0.448 0.708 0.0 0.002 н/д 1.468 5.872
Methionine (g) 0.012 н/д 0.152 0.187 0.195 0.0 0.001 н/д 0.547 2.188
Cystine (g) 0.019 н/д 0.168 0.133 0.293 0.0 0.001 н/д 0.613 2.452
Phenylalanine (g) 0.031 н/д 0.384 0.335 0.415 0.0 0.001 н/д 1.166 4.664
Tyrosine (g) 0.019 н/д 0.232 0.246 0.342 0.0 0.001 н/д 0.839 3.356
Valine (g) 0.05 н/д 0.352 0.424 0.537 0.0 0.001 н/д 1.363 5.452
Arginine (g) 0.062 н/д 0.312 0.404 0.244 0.0 0.002 н/д 1.024 4.096
Histidine (g) 0.019 н/д 0.168 0.153 0.195 0.0 0.001 н/д 0.535 2.14
Alanine (g) 0.062 н/д 0.288 0.365 0.268 0.0 0.001 н/д 0.984 3.936
Aspartic acid (g) 0.155 н/д 0.416 0.655 0.756 0.0 0.003 н/д 1.985 7.94
Glutamic acid (g) 0.217 н/д 2.288 0.828 1.903 0.0 0.005 н/д 5.241 20.964
Glycine (g) 0.043 н/д 0.272 0.212 0.146 0.0 0.002 н/д 0.675 2.7
Proline (g) 0.068 н/д 0.76 0.251 0.878 0.0 0.002 н/д 1.96 7.84
Serine (g) 0.05 н/д 0.4 0.478 0.512 0.0 0.001 н/д 1.441 5.764
Cholesterol (mg) 0.0 131.6 40.8 208.454 12.2 0.0 0.0 0.0 393.054 1572.216
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.093 27.51 1.272 1.528 1.537 0.0 0.002 0.003 31.944 127.776
Phytosterols (mg) н/д н/д 5.6 н/д н/д 0.0 н/д 0.242 5.842 23.368
Monounsaturated Fat (g) 0.012 12.502 1.84 1.878 0.683 0.0 0.016 0.003 16.934 67.736
Polyunsaturated (g) 0.174 1.386 0.888 0.67 0.098 0.0 0.006 0.003 3.224 12.896