Рецепт Asparagus Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
½ tsp Black Gram (Urad Dal)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
71.02g 		coconut
2.6g 		turmeric
0.57g 		chili
1.3g 		salt
0.0g 		oil
4.5g 		mustard
1.65g 		cumin
0.53g 		bengal
1.71g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.09 0.04 0.16 н/д 0.0 0.41 0.09 0.15 2.51 2.51
Total Fat (g) 0.09 0.87 0.06 0.22 н/д 4.5 0.47 0.12 0.04 6.37 6.37
Carbohydrates (g) 2.76 0.4 0.37 0.71 н/д 0.0 0.58 0.23 0.47 5.51 5.51
Ash (g) 0.41 0.03 0.03 0.11 н/д 0.0 0.07 0.04 0.02 0.71 0.71
Calories (kcal) 14.204 9.204 2.018 4.082 н/д 39.78 7.739 1.988 2.804 81.818 81.818
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д 0.01 0.01 н/д н/д 0.06 н/д н/д 0.25 0.25
Glucose (dextrose) (g) 0.46 н/д 0.0 0.03 н/д н/д 0.05 н/д н/д 0.54 0.54
Fructose (g) 0.71 н/д 0.0 0.06 н/д н/д 0.0 н/д н/д 0.77 0.77
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.2 1.22 0.06 0.1 н/д 0.0 0.11 0.04 1.03 68.78 68.78
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.16 0.02 0.09 н/д 0.0 0.11 0.01 0.08 1.81 1.81
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.1 0.4 н/д 0.0 0.2 0.1 0.1 2.7 2.7
Calcium (mg) 17.045 0.364 1.043 3.614 н/д 0.0 8.597 4.934 0.838 36.435 36.435
Iron (mg) 1.52 0.06 0.24 0.19 н/д 0.0 0.16 0.35 0.05 2.57 2.57
Magnesium (mg) 9.943 0.832 1.1 2.21 н/д 0.0 4.917 1.94 0.821 21.763 21.763
Phosphorus (mg) 36.93 2.938 1.528 3.939 н/д 0.0 13.877 2.645 2.873 64.729 64.729
Potassium (mg) 143.46 9.256 14.393 24.908 н/д 0.0 11.253 9.476 4.976 217.722 217.722
Sodium (mg) 1.42 0.52 0.217 13.13 н/д 0.0 0.083 0.89 0.12 16.38 16.38
Zinc (mg) 0.38 0.03 0.02 0.04 н/д 0.0 0.09 0.03 0.03 0.62 0.62
Copper (mg) 0.135 0.011 0.003 0.006 н/д 0.0 0.007 0.005 0.006 0.173 0.173
Manganese (mg) 0.114 0.039 0.045 0.028 н/д н/д 0.029 0.018 0.018 0.29 0.29
Selenium (mcg) 1.6 0.3 0.0 0.1 н/д 0.0 2.2 0.0 0.1 4.3 4.3
Vitamin A, IU (IU) 536.911 0.0 0.0 385.45 н/д 0.0 1.023 6.731 0.462 930.577 930.577
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.988 0.0 0.0 19.279 н/д 0.0 0.05 0.339 0.017 46.672 46.672
Beta Carotene (mcg) 318.88 0.0 0.0 195.0 н/д 0.0 0.611 4.039 0.274 518.803 518.803
Vitamin E (mg) 0.8 0.01 0.02 0.38 н/д 0.41 0.05 0.02 0.01 1.69 1.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.273 н/д 0.0 0.0 0.0 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 504.242 0.0 0.0 4.03 н/д 0.0 7.392 2.374 0.0 518.038 518.038
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.06 0.01 0.0 0.04 н/д н/д 0.31 н/д н/д 0.43 0.43
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.02 0.02
Vitamin C (mg) 4.0 0.1 0.1 0.8 н/д 0.0 0.0 0.0 0.0 5.2 5.2
Thiamin (mg) 0.099 0.002 0.001 0.005 н/д 0.0 0.009 0.003 0.002 0.121 0.121
Riboflavin (mg) 0.099 0.001 0.001 0.01 н/д 0.0 0.006 0.002 0.001 0.121 0.121
Niacin (mg) 0.696 0.014 0.029 0.103 н/д 0.0 0.13 0.024 0.009 1.005 1.005
Pantothenic acid (mg) 0.192 0.008 н/д н/д н/д 0.0 н/д н/д 0.005 0.205 0.205
Vitamin B-6 (mg) 0.064 0.001 0.01 0.048 н/д 0.0 0.007 0.002 0.002 0.135 0.135
Folate (mcg) 36.93 0.676 0.222 1.3 н/д 0.0 1.254 0.053 2.941 43.377 43.377
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.4 0.3 0.3 0.9 н/д н/д 2.0 0.1 0.7 15.7 15.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.001 н/д н/д н/д 0.0 0.009 н/д 0.002 0.033 0.033
Threonine (g) 0.057 0.003 н/д н/д н/д 0.0 0.018 н/д 0.006 0.084 0.084
Isoleucine (g) 0.057 0.003 н/д н/д н/д 0.0 0.018 н/д 0.006 0.085 0.085
Leucine (g) 0.092 0.007 н/д н/д н/д 0.0 0.029 н/д 0.011 0.139 0.139
Lysine (g) 0.071 0.004 н/д н/д н/д 0.0 0.025 н/д 0.01 0.11 0.11
Methionine (g) 0.021 0.002 н/д н/д н/д 0.0 0.008 н/д 0.002 0.033 0.033
Cystine (g) 0.021 0.002 н/д н/д н/д 0.0 0.01 н/д 0.002 0.035 0.035
Phenylalanine (g) 0.057 0.004 н/д н/д н/д 0.0 0.018 н/д 0.008 0.087 0.087
Tyrosine (g) 0.036 0.003 н/д н/д н/д 0.0 0.012 н/д 0.004 0.054 0.054
Valine (g) 0.085 0.005 н/д н/д н/д 0.0 0.022 н/д 0.006 0.119 0.119
Arginine (g) 0.064 0.014 н/д н/д н/д 0.0 0.029 н/д 0.014 0.121 0.121
Histidine (g) 0.036 0.002 н/д н/д н/д 0.0 0.013 н/д 0.004 0.054 0.054
Alanine (g) 0.085 0.004 н/д н/д н/д 0.0 0.02 н/д 0.006 0.116 0.116
Aspartic acid (g) 0.362 0.009 н/д н/д н/д 0.0 0.033 н/д 0.018 0.421 0.421
Glutamic acid (g) 0.163 0.02 н/д н/д н/д 0.0 0.082 н/д 0.027 0.292 0.292
Glycine (g) 0.064 0.004 н/д н/д н/д 0.0 0.022 н/д 0.006 0.096 0.096
Proline (g) 0.05 0.004 н/д н/д н/д 0.0 0.032 н/д 0.006 0.092 0.092
Serine (g) 0.078 0.004 н/д н/д н/д 0.0 0.018 н/д 0.008 0.108 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.116 н/д н/д н/д 0.116 0.116
Saturated Fat (g) 0.028 0.772 0.018 0.038 н/д 0.334 0.024 0.008 0.005 1.228 1.228
Phytosterols (mg) 17.045 1.222 0.467 1.079 н/д 11.25 1.947 0.36 н/д 33.371 33.371
Monounsaturated Fat (g) 0.0 0.037 0.009 0.046 н/д 1.023 0.327 0.074 0.01 1.527 1.527
Polyunsaturated (g) 0.036 0.01 0.012 0.097 н/д 2.931 0.089 0.017 0.02 3.212 3.212