Распечатать
E-mail
 |
Ингредиенты
- 200g spaghetti
- 1tbsp butter
- 2 cloves garlic, minced
- 150g asparagus, trimmed and cut into 1inch pieces
- Salt
- Black pepper
- 2tbsp pine nuts
- 4tbsp fresh basil
- 50g fresh spinach
- 2tbsp vegetarian parmesan-style cheese, finely grated
- 3tbsp extra virgin olive oil
- 1tbsp cooking oil
- 2 eggs
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 496g | |
| Calories 1569 | |
| Calories from Fat 760 | 48% |
| Total Fat 86.58g | 108% |
| Saturated Fat 17.88g | 72% |
| Trans Fat 0.35g | |
| Cholesterol 403mg | 134% |
| Sodium 249mg | 10% |
| Potassium 1048mg | 30% |
| Total Carbs 158.02g | 42% |
| Dietary Fiber 9.6g | 32% |
| Sugars 8.21g | 5% |
| Protein 42.37g | 68% |
.%20Nope,%20today%20I%E2%80%99m%20sticking%20with%20plain%20old%20%E2%80%98asparagus%20spaghetti%20with%20a%20fried%20egg%E2%80%99.%20Because%20sometimes,%20simple%20things%20are%20the%20best.%3C/p%3E%3Cp%3EThis%20is%20a%20super%20easy,%20no-frills%20recipe%20that%20comes%20together%20in%20about%20twenty%20minutes,%20but%20it%E2%80%99s%20just%20as%20satisfying%20as%20something%20that%20takes%20hours%20to%20prepare.%20Just%20whip%20up%20a%20quick%20batch%20of%20homemade%20basil%20and%20spinach%20pesto,%20add%20it%20to%20your%20spaghetti%20along%20with%20some%20garlicky%20asparagus,%20and%20serve%20it%20topped%20with%20an%20egg%20(a%20poached%20egg%20would%20work%20great%20too,%20if%20you%E2%80%99re%20not%20a%20fan%20of%20fried!).%3C/p%3E%3Cp%3EEgg%20and%20pasta%20might%20seem%20like%20an%20odd%20combination,%20but%20when%20you%20break%20that%20gooey%20yolk%20and%20it%20oozes%20through%20the%20spaghetti,%20you%E2%80%99ll%20understand.%20It%20makes%20the%20whole%20thing%20taste%20ridiculously%20luxurious,%20even%20though%20it%20probably%20cost%20less%20to%20make%20than%20a%20supermarket%20sandwich.%3C/p%3E%3Cp%3EI%20used%20to%20be%20seriously%20against%20runny%20yolks,%20but%20now%20I%20can%E2%80%99t%20quite%20remember%20why.%20Just%20loooook!%3C/p%3E%3Cp%3EPesto%20is%20such%20a%20good%20way%20of%20using%20up%20any%20limp%20greens%20you%20may%20have%20lingering%20in%20the%20back%20of%20the%20fridge%20(I%20know%20it%E2%80%99s%20not%20just%20me).%20I%20used%20up%20a%20massive%20handful%20of%20spinach%20in%20this%20pesto%20(you%20can%20just%20keep%20stuffing%20it%20into%20your%20food%20processor%20and%20it%20seems%20to%20disappear%20into%20thin%20air),%20but%20you%20can%20use%20other%20sorts%20of%20leafy%20greens%20too.%20It%E2%80%99s%20definitely%20preferable%20to%20eating%20spinach%20every%20day%20for%20a%20week%20in%20an%20attempt%20to%20use%20it%20all%20up!%3C/p%3E%3Cp%3EAsparagus%20spaghetti%20with%20a%20fried%20egg%3C/p%3E%3Cp%3EAuthor:%20Becca%20@%20Amuse%20Your%20Bouche%3C/p%3E%3Cp%3ERecipe%20type:%20Main%20meal%3C/p%3E%3Cp%3EServes:%202%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EBoil%20the%20spaghetti%20until%20al%20dente,%20around%2010%20minutes.%3C/p%3E%3Cp%3EMeanwhile,%20melt%20the%20butter%20in%20a%20frying%20pan%20and%20add%20the%20asparagus.%20Cook%20over%20a%20fairly%20low%20heat%20for%20a%20few%20minutes,%20stirring%20regularly.%20Then%20add%20the%20garlic%20and%20cook%20for%20a%20little%20longer,%20until%20the%20asparagus%20is%20just%20tender%20but%20still%20has%20a%20bit%20of%20bite%20to%20it.%20Season%20with%20salt%20and%20black%20pepper.%3C/p%3E%3Cp%3EWhile%20the%20asparagus%20is%20cooking,%20you%20can%20prepare%20the%20pesto.%20In%20a%20mini%20food%20processor,%20blitz%20together%20the%20pine%20nuts,%20basil,%20spinach%20and%20parmesan%20(depending%20on%20the%20size%20of%20the%20cup,%20you%20might%20need%20to%20add%20one%20handful%20of%20spinach%20at%20a%20time),%20and%20then%20add%20the%20olive%20oil.%20Blitz%20again,%20and%20adjust%20the%20consistency%20according%20to%20your%20preference%20(add%20a%20few%20extra%20nuts%20to%20thicken%20it%20up,%20or%20a%20dash%20more%20oil%20if%20you%20would%20like%20it%20to%20be%20thinner.%20In%20order%20to%20coat%20the%20pasta%20properly,%20it%20should%20be%20on%20the%20thin%20side).%3C/p%3E%3Cp%3EWhen%20the%20pasta%20is%20ready,%20drain%20it%20and%20add%20the%20asparagus%20mixture%20and%20the%20pesto.%20Place%20over%20a%20very%20low%20heat,%20stirring%20constantly,%20to%20warm%20through%20the%20pesto.%20During%20this%20time,%20you%20can%20fry%20your%20eggs%20(I%20used%20the%20same%20frying%20pan%20as%20before%20to%20save%20on%20washing%20up).%3C/p%3E%3Cp%3EWhen%20the%20pesto%20is%20hot,%20serve%20your%20spaghetti%20topped%20with%20the%20fried%20eggs.%3C/p%3E%3Cp%3E3.2.2310%3C/p%3E%3Cp%3EIf%20you%20love%20asparagus,%20check%20out%20this%20collection%20of%20asparagus%20recipes%20that%20Kiersten%20from%20Oh%20My%20Veggies%20put%20together%20for%20me%20while%20I%20was%20away!%3C/p%3E){kind=link}