Рецепт Asparagus Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Diced tomato Lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
453.59g 		asparagus
360.61g 		lemon
30.74g 		onion
24.0g 		parsley
7.22g 		jack cheese
28.35g 		salad oil
108.0g 		vinegar
60.0g 		salt
1.5g 		pepper
0.26g 		parsley
3.61g 		basil
1.7g 		oregano
3.0g 		chervil
1.9g 		Всего в порции Всего в рецепте
Protein (g) 92.12 7.93 0.34 0.44 0.21 6.94 0.0 0.0 0.0 0.03 0.11 0.05 0.33 0.44 108.95 108.95
Total Fat (g) 7.85 0.43 0.09 0.05 0.06 8.58 108.0 0.0 0.0 0.01 0.03 0.01 0.31 0.07 125.49 125.49
Carbohydrates (g) 4.13 13.99 2.86 1.76 0.46 0.19 0.0 0.56 0.0 0.17 0.23 0.04 1.93 0.93 27.26 27.26
Ash (g) 5.44 2.09 0.09 0.19 0.16 н/д 0.0 н/д 1.5 0.01 0.08 0.03 0.21 0.32 10.12 10.12
Calories (kcal) 480.805 72.121 8.915 7.68 2.599 105.746 954.72 12.6 0.0 0.663 1.3 0.39 9.18 4.503 1661.222 1661.222
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.83 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.86 0.86
Glucose (dextrose) (g) н/д 2.34 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.06 н/д 2.4 2.4
Fructose (g) н/д 3.61 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.03 н/д 3.64 3.64
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 344.09 336.16 27.35 21.56 6.33 11.63 0.0 56.29 0.0 0.03 3.17 1.56 0.21 0.14 808.52 808.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.78 0.77 0.56 0.06 0.14 0.0 0.24 0.0 0.0 0.03 0.01 0.12 н/д 8.71 8.71
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01
Dietary Fiber (g) 0.0 7.6 0.9 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.3 0.2 11.0 11.0
Calcium (mg) 235.867 86.546 7.992 17.28 9.964 211.491 0.0 4.2 0.36 1.136 4.982 3.002 47.28 25.574 655.673 655.673
Iron (mg) 10.93 7.72 0.18 0.36 0.45 0.2 0.03 0.12 0.0 0.08 0.22 0.05 1.32 0.61 22.28 22.28
Magnesium (mg) 167.828 50.485 2.459 4.8 3.61 7.655 0.0 3.0 0.015 0.504 1.805 1.085 8.1 2.47 253.817 253.817
Phosphorus (mg) 929.86 187.515 4.918 8.88 4.188 125.874 0.0 4.8 0.0 0.45 2.094 0.95 6.0 8.55 1284.078 1284.078
Potassium (mg) 839.142 728.426 42.421 66.24 39.999 22.964 0.0 43.8 0.12 3.273 19.999 5.003 50.07 90.06 1951.517 1951.517
Sodium (mg) 671.313 7.212 0.615 3.84 4.043 151.956 0.0 3.0 581.37 0.114 2.022 0.068 0.45 1.577 1427.58 1427.58
Zinc (mg) 5.03 1.95 0.02 0.09 0.08 0.85 0.01 0.02 0.0 0.0 0.04 0.01 0.13 0.17 8.41 8.41
Copper (mg) 1.179 0.685 0.012 0.019 0.011 0.009 0.0 0.006 0.0 0.003 0.005 0.007 0.028 0.008 1.973 1.973
Manganese (mg) 0.227 0.577 0.009 0.038 0.012 н/д н/д н/д 0.002 0.015 0.006 0.02 0.14 0.04 1.084 1.084
Selenium (mcg) 172.4 8.3 0.1 0.1 0.0 4.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.6 185.9 185.9
Vitamin A, IU (IU) 816.462 2726.187 6.763 239.28 608.213 н/д 0.0 н/д 0.0 0.777 304.106 89.464 207.09 111.15 5109.492 5109.492
Retinol (mcg) 244.939 0.0 0.0 0.0 0.0 54.432 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299.371 299.371
Vitamin A, RAE (mcg_RAE) 244.939 137.031 0.307 12.0 30.396 56.133 0.0 0.0 0.0 0.039 15.198 4.477 10.35 5.567 516.437 516.437
Beta Carotene (mcg) 0.0 1619.124 0.922 143.52 364.899 22.113 0.0 0.0 0.0 0.406 182.449 53.288 123.36 н/д 2510.081 2510.081
Vitamin E (mg) 4.99 4.07 0.05 0.13 0.05 0.07 16.95 0.0 0.0 0.0 0.03 0.01 0.57 н/д 26.92 26.92
Vitamin D (IU) 689.457 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 н/д 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 2560.308 3.381 272.88 401.504 0.0 0.0 0.0 0.0 0.533 200.752 95.824 25.86 н/д 3561.042 3561.042
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.5 н/д н/д 0.0 0.0 0.0 0.33 н/д 0.82 0.82
Tocopherol, gamma (mg) 0.45 0.32 н/д н/д 0.04 н/д 17.18 н/д н/д 0.01 0.02 0.0 0.6 н/д 18.63 18.63
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 1.48 н/д н/д 0.0 0.0 0.0 0.12 н/д 1.6 1.6
Vitamin C (mg) 9.1 20.2 16.3 4.5 9.6 0.0 0.0 0.0 0.0 0.1 4.8 0.3 1.5 1.0 67.3 67.3
Thiamin (mg) 0.136 0.505 0.012 0.014 0.006 0.006 0.0 0.0 0.0 0.0 0.003 0.001 0.01 0.007 0.701 0.701
Riboflavin (mg) 0.136 0.505 0.006 0.019 0.007 0.111 0.0 0.0 0.0 0.001 0.004 0.001 0.01 0.013 0.812 0.812
Niacin (mg) 11.567 3.534 0.031 0.127 0.095 0.026 0.0 0.0 0.0 0.003 0.047 0.015 0.187 0.103 15.733 15.733
Pantothenic acid (mg) 1.27 0.974 0.058 0.019 0.029 н/д 0.0 н/д 0.0 н/д 0.014 0.004 н/д н/д 2.368 2.368
Vitamin B-6 (mg) 0.454 0.325 0.025 0.014 0.006 0.023 0.0 0.0 0.0 0.001 0.003 0.003 0.036 0.018 0.907 0.907
Folate (mcg) 13.608 187.515 3.381 15.36 10.974 5.103 0.0 0.0 0.0 0.026 5.487 1.153 8.22 5.206 256.034 256.034
Vitamin B-12 (mcg) 5.26 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 5.5
Choline (mg) 367.0 57.7 1.6 1.4 0.9 4.4 0.1 0.0 0.0 0.0 0.5 0.2 1.0 н/д 434.6 434.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.27 0.108 н/д 0.005 0.004 н/д 0.0 н/д 0.0 н/д 0.002 0.001 н/д н/д 1.389 1.389
Threonine (g) 3.719 0.288 н/д 0.017 0.009 н/д 0.0 н/д 0.0 н/д 0.004 0.002 н/д н/д 4.039 4.039
Isoleucine (g) 4.491 0.288 н/д 0.019 0.009 н/д 0.0 н/д 0.0 н/д 0.004 0.002 н/д н/д 4.813 4.813
Leucine (g) 7.303 0.469 н/д 0.026 0.014 н/д 0.0 н/д 0.0 н/д 0.007 0.003 н/д н/д 7.823 7.823
Lysine (g) 8.029 0.361 н/д 0.022 0.013 н/д 0.0 н/д 0.0 н/д 0.006 0.002 н/д н/д 8.432 8.432
Methionine (g) 2.585 0.108 н/д 0.005 0.003 н/д 0.0 н/д 0.0 н/д 0.001 0.001 н/д н/д 2.703 2.703
Cystine (g) 1.043 0.108 н/д н/д 0.001 н/д 0.0 н/д 0.0 н/д 0.0 0.001 н/д н/д 1.153 1.153
Phenylalanine (g) 3.901 0.288 н/д 0.014 0.011 н/д 0.0 н/д 0.0 н/д 0.005 0.002 н/д н/д 4.222 4.222
Tyrosine (g) 3.084 0.18 н/д 0.012 0.006 н/д 0.0 н/д 0.0 н/д 0.003 0.001 н/д н/д 3.287 3.287
Valine (g) 4.354 0.433 н/д 0.019 0.012 н/д 0.0 н/д 0.0 н/д 0.006 0.002 н/д н/д 4.827 4.827
Arginine (g) 8.074 0.325 н/д 0.031 0.009 н/д 0.0 н/д 0.0 н/д 0.004 0.002 н/д н/д 8.445 8.445
Histidine (g) 1.86 0.18 н/д 0.007 0.004 н/д 0.0 н/д 0.0 н/д 0.002 0.001 н/д н/д 2.055 2.055
Alanine (g) 5.216 0.433 н/д 0.019 0.014 н/д 0.0 н/д 0.0 н/д 0.007 0.002 н/д н/д 5.692 5.692
Aspartic acid (g) 9.525 1.839 н/д 0.041 0.021 н/д 0.0 н/д 0.0 н/д 0.01 0.005 н/д н/д 11.442 11.442
Glutamic acid (g) 15.74 0.829 н/д 0.091 0.018 н/д 0.0 н/д 0.0 н/д 0.009 0.005 н/д н/д 16.692 16.692
Glycine (g) 5.579 0.325 н/д 0.022 0.011 н/д 0.0 н/д 0.0 н/д 0.005 0.002 н/д н/д 5.944 5.944
Proline (g) 3.039 0.252 н/д 0.029 0.015 н/д 0.0 н/д 0.0 н/д 0.008 0.002 н/д н/д 3.345 3.345
Serine (g) 3.629 0.397 н/д 0.019 0.01 н/д 0.0 н/д 0.0 н/д 0.005 0.002 н/д н/д 4.061 4.061
Cholesterol (mg) 689.457 0.0 0.0 0.0 0.0 25.232 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 714.688 714.688
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.497 0.144 0.012 0.007 0.009 5.406 18.252 0.0 0.0 0.003 0.005 0.001 0.08 0.003 25.419 25.419
Phytosterols (mg) н/д 86.546 н/д н/д 0.361 н/д 223.56 н/д 0.0 0.239 0.181 н/д 6.09 н/д 316.976 316.976
Monounsaturated Fat (g) 1.134 0.0 0.003 0.007 0.022 2.481 49.896 0.0 0.0 0.003 0.011 0.002 0.02 0.027 53.604 53.604
Polyunsaturated (g) 3.039 0.18 0.028 0.017 0.009 0.255 34.56 0.0 0.0 0.003 0.004 0.007 0.157 0.034 38.293 38.293