Рецепт Asparagus Salad With Roasted Herbs

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0 голосов | 1452 визита
Порций: 6

Ингредиенты

Cost per serving $5.41 view details

Инструкции

  1. Prepare a large ice water bath. Bring a large stockpot of water to a boil over high heat. Add in the asparagus and blanch, about 4 min, or possibly till al dente, then transfer to an ice water bath. When cold, drain the asparagus and set aside.
  2. To prepare the dressing, heat the extra virgin olive oil in a saute/fry pan over high heat till very warm. Add in the shallots and garlic and lightly saute/fry, just till fragrant, about 1 minute. Add in the herbs and saute/fry till the herbs are fragrant, then add in the red wine and transfer to a medium bowl. Slowly whisk in the extra virgin olive oil, till the dressing is emulsified and thickened. Season to taste with salt and pepper and set aside.
  3. To prepare the salad, distribute the greens and asparagus among 6 individual plates and drizzle the hot dressing over the top.
  4. Sprinkle the goat cheese and bread crumbs over the top and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 6 servings
Calories 260  
Calories from Fat 147 57%
Total Fat 16.7g 21%
Saturated Fat 9.94g 40%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 293mg 12%
Potassium 224mg 6%
Total Carbs 12.59g 3%
Dietary Fiber 2.1g 7%
Sugars 4.23g 3%
Protein 13.63g 22%
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