Рецепт Asparagus Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Sliced frsh mushrooms
2 Tbsp. Country-Style Dijon Mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
60.1g 		butter
14.19g 		pepper
0.13g 		garlic.
0.3g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 1.32 0.12 0.01 0.02 0.0 1.48 5.92
Total Fat (g) 0.07 11.51 0.0 0.0 0.0 11.59 46.36
Carbohydrates (g) 2.33 0.01 0.09 0.1 0.0 2.53 10.12
Ash (g) 0.35 0.3 0.01 0.0 0.1 0.76 3.04
Calories (kcal) 12.02 101.724 0.338 0.454 0.0 114.536 458.144
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 н/д н/д н/д н/д 0.14 0.56
Glucose (dextrose) (g) 0.39 н/д н/д н/д н/д 0.39 1.56
Fructose (g) 0.6 н/д н/д н/д н/д 0.6 2.4
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 2.25 0.01 0.18 0.0 58.47 233.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.01 0.0 0.0 0.0 1.14 4.56
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 14.424 3.405 0.579 0.551 0.024 18.983 75.932
Iron (mg) 1.29 0.0 0.04 0.01 0.0 1.33 5.32
Magnesium (mg) 8.414 0.284 0.257 0.076 0.001 9.032 36.128
Phosphorus (mg) 31.252 3.405 0.229 0.466 0.0 35.352 141.408
Potassium (mg) 121.403 3.405 1.668 1.221 0.008 127.706 510.824
Sodium (mg) 1.202 81.72 0.058 0.052 38.758 121.79 487.16
Zinc (mg) 0.32 0.01 0.0 0.0 0.0 0.34 1.36
Copper (mg) 0.114 0.0 0.001 0.001 0.0 0.117 0.468
Manganese (mg) 0.096 0.0 0.007 0.005 0.0 0.109 0.436
Selenium (mcg) 1.4 0.1 0.0 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 454.361 354.546 0.396 0.027 0.0 809.33 3237.32
Retinol (mcg) 0.0 95.198 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 22.838 97.043 0.02 0.0 0.0 119.901 479.604
Beta Carotene (mcg) 269.852 22.416 0.207 0.015 0.0 292.49 1169.96
Vitamin E (mg) 0.68 0.33 0.0 0.0 0.0 1.01 4.04
Vitamin D (IU) н/д 7.945 н/д н/д н/д 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 426.715 0.0 0.272 0.049 0.0 427.035 1708.14
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.01 н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.1 0.0 3.5 14.0
Thiamin (mg) 0.084 0.001 0.0 0.001 0.0 0.086 0.344
Riboflavin (mg) 0.084 0.004 0.0 0.0 0.0 0.089 0.356
Niacin (mg) 0.589 0.006 0.002 0.002 0.0 0.598 2.392
Pantothenic acid (mg) 0.162 0.016 н/д 0.002 0.0 0.18 0.72
Vitamin B-6 (mg) 0.054 0.0 0.0 0.004 0.0 0.058 0.232
Folate (mcg) 31.252 0.426 0.013 0.009 0.0 31.7 126.8
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 9.6 2.7 0.0 0.1 0.0 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.001 н/д 0.0 0.0 0.02 0.08
Threonine (g) 0.048 0.006 н/д 0.0 0.0 0.054 0.216
Isoleucine (g) 0.048 0.007 н/д 0.001 0.0 0.056 0.224
Leucine (g) 0.078 0.011 н/д 0.001 0.0 0.09 0.36
Lysine (g) 0.06 0.01 н/д 0.001 0.0 0.071 0.284
Methionine (g) 0.018 0.003 н/д 0.0 0.0 0.021 0.084
Cystine (g) 0.018 0.001 н/д 0.0 0.0 0.02 0.08
Phenylalanine (g) 0.048 0.006 н/д 0.001 0.0 0.054 0.216
Tyrosine (g) 0.03 0.006 н/д 0.0 0.0 0.036 0.144
Valine (g) 0.072 0.009 н/д 0.001 0.0 0.082 0.328
Arginine (g) 0.054 0.004 н/д 0.002 0.0 0.06 0.24
Histidine (g) 0.03 0.003 н/д 0.0 0.0 0.033 0.132
Alanine (g) 0.072 0.004 н/д 0.0 0.0 0.077 0.308
Aspartic acid (g) 0.307 0.009 н/д 0.001 0.0 0.317 1.268
Glutamic acid (g) 0.138 0.026 н/д 0.002 0.0 0.166 0.664
Glycine (g) 0.054 0.003 н/д 0.001 0.0 0.058 0.232
Proline (g) 0.042 0.011 н/д 0.0 0.0 0.054 0.216
Serine (g) 0.066 0.007 н/д 0.001 0.0 0.074 0.296
Cholesterol (mg) 0.0 30.503 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 7.288 0.001 0.0 0.0 7.314 29.256
Phytosterols (mg) 14.424 н/д 0.122 н/д 0.0 14.546 58.184
Monounsaturated Fat (g) 0.0 2.982 0.001 0.0 0.0 2.984 11.936
Polyunsaturated (g) 0.03 0.431 0.001 0.001 0.0 0.464 1.856