Рецепт Asparagus
Порций: 4
Ингредиенты
- 1 lb Asparagus spears trimmed
- 1/4 c. Butter
- 2 c. Sliced frsh mushrooms
- 2 Tbsp. Country-Style Dijon Mustard
- 1/4 tsp Pepper
- 1/2 tsp Chopped fresh garlic. (if desired garlic add in more I do)
- 1 pch Salt
Инструкции
- Ok here is my Asapargus Recipe. Its really good, esp. for people which normally do not like it. I used to hate the green stuff but with this I am in heaven. This goes really well with any chicken dish or possibly Italian Dish with pasta..
- Time: 25-30 Minutes Tops
- In 10" skillet place asparagus spears add in sufficient water to cover. Bring to a full boil. Cook over med heat till asparguas is crisply tender (5-7 minutes.)
- Drain, return to skillet. Add in remaining ingreds. pushing asparagus to side just till the butter is melted. Cook over med. heat stirring occasionly till heated through (5-7 minutes).
- One thing I do is combine all the ingred. in a small dish while the asparagus is cooking then put it the skillet.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 74g | |
Recipe makes 4 servings | |
Calories 115 | |
Calories from Fat 102 | 89% |
Total Fat 11.59g | 14% |
Saturated Fat 7.31g | 29% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 122mg | 5% |
Potassium 128mg | 4% |
Total Carbs 2.53g | 1% |
Dietary Fiber 1.3g | 4% |
Sugars 1.14g | 1% |
Protein 1.48g | 2% |