Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. chopped fresh cilantro DRESSING
3 lrg cloves garlic -- peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fettuccine
56.7g 		sesame oil
2.27g 		asparagus
40.07g 		bell pepper
16.26g 		scallions --
12.0g 		vinegar
13.33g 		mustard
1.67g 		soy sauce
5.33g 		ginger
0.93g 		salt
0.25g 		peanut oil
18.0g 		sesame oil
4.53g 		sesame
1.33g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.0 0.88 0.16 0.22 0.0 0.07 0.33 0.02 0.0 0.0 0.0 0.27 9.35 56.1
Total Fat (g) 0.86 2.27 0.05 0.05 0.02 0.0 0.07 0.0 0.01 0.0 18.0 4.53 0.82 26.67 160.02
Carbohydrates (g) 42.34 0.0 1.55 0.98 0.88 0.12 0.09 0.41 0.17 0.0 0.0 0.0 0.16 46.69 280.14
Ash (g) 0.5 0.0 0.23 0.08 0.1 н/д 0.06 0.82 0.01 0.25 0.0 0.0 0.04 2.08 12.48
Calories (kcal) 210.357 20.037 8.013 5.042 3.84 2.8 1.117 2.827 0.744 0.0 159.12 40.075 8.413 462.385 2774.31
Starch (g) 35.41 н/д н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 35.42 212.52
Sucrose (g) 0.27 н/д 0.09 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.37 2.22
Glucose (dextrose) (g) 0.07 н/д 0.26 0.32 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.65 3.9
Fructose (g) 0.06 н/д 0.4 0.37 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.83 4.98
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 1.11 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 1.11 6.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 37.35 15.0 10.78 12.51 1.38 3.77 0.73 0.0 0.0 0.0 0.05 87.18 523.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.75 0.68 0.28 0.05 0.01 0.09 0.02 0.0 0.0 0.0 0.01 3.41 20.46
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.8 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3.6 21.6
Calcium (mg) 11.907 0.0 9.616 1.138 8.64 0.933 0.967 1.013 0.149 0.06 0.0 0.0 0.8 35.224 211.344
Iron (mg) 1.87 0.0 0.86 0.07 0.18 0.03 0.03 0.1 0.01 0.0 0.01 0.0 0.08 3.23 19.38
Magnesium (mg) 30.051 0.0 5.609 1.952 2.4 0.667 0.817 2.293 0.4 0.003 0.0 0.0 4.6 48.791 292.746
Phosphorus (mg) 107.163 0.0 20.835 4.228 4.44 1.067 1.767 6.667 0.316 0.0 0.0 0.0 8.893 155.376 932.256
Potassium (mg) 126.441 0.0 80.936 34.316 33.12 9.733 2.3 11.573 3.86 0.02 0.0 0.0 4.933 307.232 1843.392
Sodium (mg) 3.402 0.0 0.801 0.651 1.92 0.667 18.917 300.64 0.121 96.895 0.0 0.0 0.627 424.64 2547.84
Zinc (mg) 0.8 0.0 0.22 0.04 0.05 0.01 0.01 0.03 0.0 0.0 0.0 0.0 0.09 1.24 7.44
Copper (mg) 0.164 0.0 0.076 0.003 0.01 0.001 0.002 0.005 0.002 0.0 0.0 0.0 0.019 0.282 1.692
Manganese (mg) 0.522 н/д 0.064 0.018 0.019 н/д 0.007 0.022 0.002 0.0 н/д н/д 0.019 0.674 4.044
Selenium (mcg) 35.8 0.0 0.9 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.3 38.7 232.2
Vitamin A, IU (IU) 0.0 0.0 302.907 509.205 119.64 н/д 1.183 0.0 0.0 0.0 0.0 0.0 0.88 933.816 5602.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.226 25.533 6.0 0.0 0.067 0.0 0.0 0.0 0.0 0.0 0.04 46.866 281.196
Beta Carotene (mcg) 0.0 0.0 179.901 264.117 71.76 0.0 0.483 0.0 0.0 0.0 0.0 0.0 0.533 516.795 3100.77
Vitamin E (mg) 0.06 0.03 0.45 0.26 0.07 0.0 0.01 0.0 0.0 0.0 2.82 0.06 0.02 3.79 22.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 284.477 8.294 136.44 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 439.717 2638.302
Tocopherol, beta (mg) 0.03 н/д 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.08 н/д 0.0 0.13 0.78
Tocopherol, gamma (mg) 0.5 н/д 0.04 0.02 н/д н/д 0.03 н/д н/д н/д 2.86 н/д 0.0 3.46 20.76
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.25 н/д 0.0 0.25 1.5
Vitamin C (mg) 0.0 0.0 2.2 20.8 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.3 151.8
Thiamin (mg) 0.505 0.0 0.056 0.008 0.007 0.0 0.006 0.002 0.0 0.0 0.0 0.0 0.009 0.593 3.558
Riboflavin (mg) 0.227 0.0 0.056 0.015 0.01 0.0 0.001 0.009 0.0 0.0 0.0 0.0 0.001 0.318 1.908
Niacin (mg) 4.071 0.0 0.393 0.159 0.064 0.0 0.009 0.117 0.007 0.0 0.0 0.0 0.077 4.897 29.382
Pantothenic acid (mg) 0.244 0.0 0.108 0.052 0.01 н/д 0.005 0.016 0.002 0.0 0.0 0.0 0.004 0.44 2.64
Vitamin B-6 (mg) 0.079 0.0 0.036 0.047 0.007 0.0 0.001 0.008 0.001 0.0 0.0 0.0 0.005 0.186 1.116
Folate (mcg) 134.379 0.0 20.835 7.481 7.68 0.0 0.117 0.747 0.102 0.0 0.0 0.0 1.533 172.874 1037.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 0.0 6.4 0.9 0.7 0.0 0.4 1.0 0.3 0.0 0.0 0.0 0.3 18.6 111.6
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 745.038
Tryptophan (g) 0.108 0.0 0.012 0.002 0.002 н/д 0.0 0.005 0.0 0.0 0.0 0.0 0.004 0.133 0.798
Threonine (g) 0.261 0.0 0.032 0.007 0.008 н/д 0.003 0.013 0.0 0.0 0.0 0.0 0.01 0.334 2.004
Isoleucine (g) 0.289 0.0 0.032 0.003 0.01 н/д 0.003 0.016 0.0 0.0 0.0 0.0 0.01 0.363 2.178
Leucine (g) 0.561 0.0 0.052 0.007 0.013 н/д 0.005 0.027 0.001 0.0 0.0 0.0 0.02 0.685 4.11
Lysine (g) 0.17 0.0 0.04 0.007 0.011 н/д 0.005 0.019 0.001 0.0 0.0 0.0 0.009 0.26 1.56
Methionine (g) 0.085 0.0 0.012 0.002 0.002 н/д 0.001 0.005 0.0 0.0 0.0 0.0 0.012 0.119 0.714
Cystine (g) 0.147 0.0 0.012 0.003 н/д н/д 0.001 0.006 0.0 0.0 0.0 0.0 0.006 0.176 1.056
Phenylalanine (g) 0.38 0.0 0.032 0.008 0.007 н/д 0.003 0.018 0.0 0.0 0.0 0.0 0.013 0.461 2.766
Tyrosine (g) 0.136 0.0 0.02 0.002 0.006 н/д 0.002 0.012 0.0 0.0 0.0 0.0 0.011 0.189 1.134
Valine (g) 0.335 0.0 0.048 0.005 0.01 н/д 0.003 0.017 0.001 0.0 0.0 0.0 0.013 0.431 2.586
Arginine (g) 0.266 0.0 0.036 0.007 0.016 н/д 0.004 0.023 0.0 0.0 0.0 0.0 0.043 0.396 2.376
Histidine (g) 0.17 0.0 0.02 0.003 0.004 н/д 0.002 0.009 0.0 0.0 0.0 0.0 0.007 0.215 1.29
Alanine (g) 0.249 0.0 0.048 0.005 0.01 н/д 0.003 0.015 0.0 0.0 0.0 0.0 0.013 0.343 2.058
Aspartic acid (g) 0.352 0.0 0.204 0.046 0.02 н/д 0.007 0.036 0.002 0.0 0.0 0.0 0.028 0.694 4.164
Glutamic acid (g) 2.608 0.0 0.092 0.034 0.046 н/д 0.013 0.079 0.001 0.0 0.0 0.0 0.061 2.934 17.604
Glycine (g) 0.249 0.0 0.036 0.005 0.011 н/д 0.004 0.015 0.0 0.0 0.0 0.0 0.015 0.335 2.01
Proline (g) 0.89 0.0 0.028 0.003 0.014 н/д 0.006 0.025 0.0 0.0 0.0 0.0 0.014 0.981 5.886
Serine (g) 0.352 0.0 0.044 0.008 0.01 н/д 0.004 0.019 0.0 0.0 0.0 0.0 0.016 0.453 2.718
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.159 0.322 0.016 0.005 0.004 0.0 0.004 0.001 0.002 0.0 3.042 0.644 0.121 4.318 25.908
Phytosterols (mg) н/д 19.607 9.616 н/д н/д н/д н/д н/д 0.14 0.0 37.26 39.213 н/д 105.836 635.016
Monounsaturated Fat (g) 0.096 0.9 0.0 0.0 0.004 0.0 0.044 0.001 0.001 0.0 8.316 1.8 0.319 11.48 68.88
Polyunsaturated (g) 0.318 0.945 0.02 0.011 0.008 0.0 0.016 0.001 0.001 0.0 5.76 1.89 0.34 9.311 55.866