Рецепт Asparagus Or Spinach Lasagne - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lasagne noodles
0.0g |
cloves
0.25g |
thyme
0.13g |
butter
7.1g |
flour
3.91g |
milk
81.33g |
mozzarella cheese
28.25g |
ham
59.15g |
asparagus
62.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.01 | 0.01 | 0.06 | 0.4 | 2.74 | 7.33 | 10.32 | 1.33 | 22.21 | 88.84 |
Total Fat (g) | н/д | 0.05 | 0.01 | 5.76 | 0.04 | 0.79 | 5.66 | 3.64 | 0.4 | 16.35 | 65.4 |
Carbohydrates (g) | н/д | 0.15 | 0.08 | 0.0 | 2.98 | 4.06 | 1.08 | 0.41 | 1.53 | 10.29 | 41.16 |
Ash (g) | н/д | 0.01 | 0.01 | 0.15 | 0.02 | 0.61 | н/д | 1.95 | 0.48 | 3.23 | 12.92 |
Calories (kcal) | н/д | 0.808 | 0.345 | 50.907 | 14.223 | 34.16 | 85.315 | 78.666 | 11.78 | 276.204 | 1104.816 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 4.23 | н/д | н/д | н/д | 4.23 | 16.92 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 0.02 | 0.01 | 1.13 | 0.47 | 73.13 | 13.12 | 42.83 | 58.27 | 188.98 | 755.92 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 4.23 | 0.17 | н/д | 0.66 | 5.08 | 20.32 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | н/д | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 4.8 |
Calcium (mg) | н/д | 1.615 | 2.363 | 1.704 | 0.586 | 96.786 | 206.508 | 4.14 | 9.92 | 323.621 | 1294.484 |
Iron (mg) | н/д | 0.02 | 0.15 | 0.0 | 0.18 | 0.02 | 0.07 | 0.63 | 1.13 | 2.22 | 8.88 |
Magnesium (mg) | н/д | 0.66 | 0.275 | 0.142 | 0.86 | 8.947 | 7.345 | 11.83 | 6.2 | 36.258 | 145.032 |
Phosphorus (mg) | н/д | 0.263 | 0.251 | 1.704 | 4.22 | 77.266 | 148.03 | 164.43 | 26.66 | 422.824 | 1691.296 |
Potassium (mg) | н/д | 2.755 | 1.018 | 1.704 | 4.181 | 121.999 | 26.838 | 160.881 | 106.64 | 426.015 | 1704.06 |
Sodium (mg) | н/д | 0.608 | 0.069 | 40.896 | 0.078 | 35.786 | 149.16 | 715.685 | 177.94 | 1120.221 | 4480.884 |
Zinc (mg) | н/д | 0.0 | 0.01 | 0.01 | 0.03 | 0.34 | 0.88 | 1.36 | 0.25 | 2.88 | 11.52 |
Copper (mg) | н/д | 0.001 | 0.001 | 0.0 | 0.005 | 0.008 | 0.008 | 0.065 | 0.062 | 0.151 | 0.604 |
Manganese (mg) | н/д | 0.075 | 0.01 | 0.0 | 0.027 | 0.0 | н/д | 0.018 | 0.105 | 0.235 | 0.94 |
Selenium (mcg) | н/д | 0.0 | 0.0 | 0.1 | 1.3 | 2.7 | 4.6 | 9.7 | 1.1 | 19.5 | 78.0 |
Vitamin A, IU (IU) | н/д | 1.325 | 4.75 | 177.429 | 0.0 | 159.412 | н/д | 2.957 | 509.64 | 855.513 | 3422.052 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 47.641 | 0.0 | 47.173 | 44.07 | 1.183 | 0.0 | 140.067 | 560.268 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.068 | 0.238 | 48.564 | 0.0 | 47.173 | 45.2 | 1.183 | 25.42 | 167.845 | 671.38 |
Beta Carotene (mcg) | н/д | 0.21 | 2.83 | 11.218 | 0.0 | 1.627 | 14.408 | н/д | 305.66 | 335.952 | 1343.808 |
Vitamin E (mg) | н/д | 0.02 | 0.01 | 0.16 | 0.0 | 0.01 | 0.1 | н/д | 0.76 | 1.07 | 4.28 |
Vitamin D (IU) | н/д | н/д | н/д | 3.976 | н/д | 42.293 | н/д | н/д | н/д | 46.269 | 185.076 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 14.88 | 14.88 | 59.52 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 1.078 | 0.0 | 0.703 | 0.0 | 0.0 | н/д | 390.6 | 392.381 | 1569.524 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 11.4 | 25.1 | 100.4 |
Thiamin (mg) | н/д | 0.0 | 0.001 | 0.001 | 0.031 | 0.016 | 0.028 | 0.313 | 0.037 | 0.428 | 1.712 |
Riboflavin (mg) | н/д | 0.001 | 0.001 | 0.002 | 0.019 | 0.155 | 0.093 | 0.112 | 0.062 | 0.445 | 1.78 |
Niacin (mg) | н/д | 0.004 | 0.006 | 0.003 | 0.231 | 0.073 | 0.034 | 1.496 | 0.589 | 2.436 | 9.744 |
Pantothenic acid (mg) | н/д | н/д | н/д | 0.008 | 0.017 | 0.293 | н/д | 0.39 | 0.087 | 0.795 | 3.18 |
Vitamin B-6 (mg) | н/д | 0.001 | 0.001 | 0.0 | 0.002 | 0.033 | 0.023 | 0.136 | 0.068 | 0.263 | 1.052 |
Folate (mcg) | н/д | 0.233 | 0.343 | 0.213 | 7.151 | 4.067 | 2.825 | 2.366 | 59.52 | 76.716 | 306.864 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.36 | 0.65 | 0.4 | 0.0 | 1.42 | 5.68 |
Choline (mg) | н/д | 0.1 | 0.1 | 1.3 | 0.4 | 14.4 | 4.0 | н/д | 13.3 | 33.6 | 134.4 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
Tryptophan (g) | н/д | н/д | 0.0 | 0.001 | 0.005 | 0.033 | н/д | н/д | 0.012 | 0.051 | 0.204 |
Threonine (g) | н/д | н/д | 0.0 | 0.003 | 0.011 | 0.073 | н/д | н/д | 0.037 | 0.124 | 0.496 |
Isoleucine (g) | н/д | н/д | 0.001 | 0.004 | 0.014 | 0.155 | н/д | н/д | 0.05 | 0.222 | 0.888 |
Leucine (g) | н/д | н/д | 0.001 | 0.006 | 0.028 | 0.309 | н/д | н/д | 0.056 | 0.399 | 1.596 |
Lysine (g) | н/д | н/д | 0.0 | 0.005 | 0.009 | 0.236 | н/д | н/д | 0.062 | 0.312 | 1.248 |
Methionine (g) | н/д | н/д | н/д | 0.001 | 0.007 | 0.065 | н/д | н/д | 0.012 | 0.086 | 0.344 |
Cystine (g) | н/д | н/д | н/д | 0.001 | 0.009 | 0.098 | н/д | н/д | 0.019 | 0.126 | 0.504 |
Phenylalanine (g) | н/д | н/д | н/д | 0.003 | 0.02 | 0.138 | н/д | н/д | 0.031 | 0.192 | 0.768 |
Tyrosine (g) | н/д | н/д | н/д | 0.003 | 0.012 | 0.114 | н/д | н/д | 0.019 | 0.147 | 0.588 |
Valine (g) | н/д | н/д | 0.001 | 0.004 | 0.016 | 0.179 | н/д | н/д | 0.05 | 0.25 | 1.0 |
Arginine (g) | н/д | н/д | н/д | 0.002 | 0.016 | 0.081 | н/д | н/д | 0.062 | 0.162 | 0.648 |
Histidine (g) | н/д | н/д | н/д | 0.001 | 0.009 | 0.065 | н/д | н/д | 0.019 | 0.094 | 0.376 |
Alanine (g) | н/д | н/д | н/д | 0.002 | 0.013 | 0.089 | н/д | н/д | 0.062 | 0.166 | 0.664 |
Aspartic acid (g) | н/д | н/д | н/д | 0.004 | 0.017 | 0.252 | н/д | н/д | 0.155 | 0.429 | 1.716 |
Glutamic acid (g) | н/д | н/д | н/д | 0.013 | 0.136 | 0.634 | н/д | н/д | 0.217 | 1.0 | 4.0 |
Glycine (g) | н/д | н/д | н/д | 0.001 | 0.014 | 0.049 | н/д | н/д | 0.043 | 0.108 | 0.432 |
Proline (g) | н/д | н/д | н/д | 0.006 | 0.047 | 0.293 | н/д | н/д | 0.068 | 0.414 | 1.656 |
Serine (g) | н/д | н/д | н/д | 0.004 | 0.02 | 0.171 | н/д | н/д | 0.05 | 0.244 | 0.976 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 15.265 | 0.0 | 4.067 | 15.255 | 41.995 | 0.0 | 76.581 | 306.324 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.014 | 0.003 | 3.647 | 0.006 | 0.512 | 3.074 | 0.988 | 0.093 | 8.337 | 33.348 |
Phytosterols (mg) | н/д | 0.64 | 0.204 | н/д | н/д | н/д | н/д | н/д | н/д | 0.844 | 3.376 |
Monounsaturated Fat (g) | н/д | 0.004 | 0.001 | 1.492 | 0.004 | 0.228 | 1.37 | 1.573 | 0.012 | 4.684 | 18.736 |
Polyunsaturated (g) | н/д | 0.018 | 0.001 | 0.216 | 0.016 | 0.033 | 0.144 | 0.461 | 0.174 | 1.063 | 4.252 |