Рецепт Asparagus Onion Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
60.1g 		onion
24.75g 		butter
17.75g 		flour
3.91g 		milk
61.0g 		cream cheese
21.26g 		salt
1.5g 		pepper
0.07g 		cheddar cheese
16.5g 		bread crumbs
27.0g 		Всего в порции Всего в рецепте
Protein (g) 1.32 0.27 0.15 0.4 2.06 1.26 0.0 0.01 4.11 3.6 13.19 52.76
Total Fat (g) 0.07 0.02 14.4 0.04 0.59 7.28 0.0 0.0 5.47 1.43 29.31 117.24
Carbohydrates (g) 2.33 2.31 0.01 2.98 3.04 0.87 0.0 0.04 0.21 19.43 31.23 124.92
Ash (g) 0.35 0.09 0.37 0.02 0.46 0.28 1.5 0.0 0.65 0.77 4.49 17.96
Calories (kcal) 12.02 9.9 127.268 14.223 25.62 72.718 0.0 0.166 66.495 106.65 435.059 1740.236
Starch (g) н/д 0.0 н/д н/д н/д 0.07 н/д н/д н/д 16.11 16.18 64.72
Sucrose (g) 0.14 0.25 н/д н/д 0.0 0.0 н/д н/д 0.04 0.0 0.42 1.68
Glucose (dextrose) (g) 0.39 0.49 н/д н/д 0.0 0.0 н/д н/д н/д 0.49 1.37 5.48
Fructose (g) 0.6 0.32 н/д н/д 0.0 0.0 н/д н/д н/д 0.66 1.58 6.32
Lactose (g) 0.0 0.0 н/д н/д 3.17 0.68 н/д н/д 0.04 0.0 3.89 15.56
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.02 0.52 0.54 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 22.05 2.82 0.47 54.85 11.58 0.0 0.01 6.06 1.76 155.62 622.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 1.05 0.01 0.01 3.17 0.68 0.0 0.0 0.09 1.67 7.82 31.28
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 3.0 12.0
Calcium (mg) 14.424 5.693 4.26 0.586 72.59 20.837 0.36 0.284 118.965 49.41 287.409 1149.636
Iron (mg) 1.29 0.05 0.0 0.18 0.02 0.08 0.0 0.02 0.11 1.3 3.06 12.24
Magnesium (mg) 8.414 2.475 0.355 0.86 6.71 1.914 0.015 0.126 4.62 11.61 37.098 148.392
Phosphorus (mg) 31.252 7.178 4.26 4.22 57.95 22.538 0.0 0.112 84.48 44.55 256.541 1026.164
Potassium (mg) 121.403 36.135 4.26 4.181 91.5 29.342 0.12 0.818 16.17 52.92 356.85 1427.4
Sodium (mg) 1.202 0.99 102.24 0.078 26.84 68.253 581.37 0.029 102.465 197.64 1081.106 4324.424
Zinc (mg) 0.32 0.04 0.02 0.03 0.26 0.11 0.0 0.0 0.51 0.39 1.68 6.72
Copper (mg) 0.114 0.01 0.0 0.005 0.006 0.004 0.0 0.001 0.005 0.07 0.216 0.864
Manganese (mg) 0.096 0.032 0.0 0.027 0.0 0.002 0.002 0.004 0.002 0.248 0.412 1.648
Selenium (mcg) 1.4 0.1 0.2 1.3 2.0 0.5 0.0 0.0 2.3 6.8 14.6 58.4
Vitamin A, IU (IU) 454.361 0.495 443.573 0.0 119.56 268.971 0.0 0.194 165.33 0.0 1452.484 5809.936
Retinol (mcg) 0.0 0.0 119.103 0.0 35.38 76.332 0.0 0.0 42.57 0.0 273.385 1093.54
Vitamin A, RAE (mcg_RAE) 22.838 0.0 121.41 0.0 35.38 76.97 0.0 0.01 43.725 0.0 300.333 1201.332
Beta Carotene (mcg) 269.852 0.248 28.045 0.0 1.22 8.718 0.0 0.101 14.025 0.0 322.209 1288.836
Vitamin E (mg) 0.68 0.0 0.41 0.0 0.01 0.14 0.0 0.0 0.05 0.02 1.31 5.24
Vitamin D (IU) н/д н/д 9.94 н/д 31.72 н/д н/д н/д 1.98 н/д 43.64 174.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 426.715 0.99 0.0 0.703 0.0 0.0 0.0 0.133 0.0 0.0 428.541 1714.164
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.01 0.0 0.01 н/д 0.0 0.0 0.21 0.29 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.05 0.05 0.2
Vitamin C (mg) 3.4 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 20.8
Thiamin (mg) 0.084 0.012 0.002 0.031 0.012 0.004 0.0 0.0 0.005 0.262 0.413 1.652
Riboflavin (mg) 0.084 0.007 0.005 0.019 0.116 0.028 0.0 0.0 0.063 0.108 0.43 1.72
Niacin (mg) 0.589 0.03 0.007 0.231 0.055 0.032 0.0 0.001 0.013 1.79 2.747 10.988
Pantothenic acid (mg) 0.162 0.03 0.02 0.017 0.22 0.121 0.0 н/д 0.068 0.149 0.786 3.144
Vitamin B-6 (mg) 0.054 0.03 0.0 0.002 0.024 0.009 0.0 0.0 0.012 0.032 0.162 0.648
Folate (mcg) 31.252 4.703 0.533 7.151 3.05 2.339 0.0 0.007 2.97 28.89 80.893 323.572
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.27 0.05 0.0 0.0 0.14 0.09 0.58 2.32
Choline (mg) 9.6 1.5 3.3 0.4 10.8 5.8 0.0 0.0 2.7 3.9 38.1 152.4
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 22.14 28.158 112.632
Tryptophan (g) 0.018 0.002 0.002 0.005 0.024 0.015 0.0 н/д 0.053 0.043 0.163 0.652
Threonine (g) 0.048 0.005 0.007 0.011 0.055 0.049 0.0 н/д 0.147 0.116 0.438 1.752
Isoleucine (g) 0.048 0.002 0.009 0.014 0.116 0.068 0.0 н/д 0.256 0.146 0.659 2.636
Leucine (g) 0.078 0.007 0.014 0.028 0.232 0.14 0.0 н/д 0.394 0.259 1.153 4.612
Lysine (g) 0.06 0.01 0.012 0.009 0.177 0.121 0.0 н/д 0.342 0.116 0.847 3.388
Methionine (g) 0.018 0.0 0.004 0.007 0.049 0.04 0.0 н/д 0.107 0.062 0.287 1.148
Cystine (g) 0.018 0.0 0.002 0.009 0.073 0.009 0.0 н/д 0.021 0.076 0.207 0.828
Phenylalanine (g) 0.048 0.007 0.007 0.02 0.104 0.062 0.0 н/д 0.216 0.178 0.643 2.572
Tyrosine (g) 0.03 0.002 0.007 0.012 0.085 0.064 0.0 н/д 0.198 0.108 0.507 2.028
Valine (g) 0.072 0.005 0.011 0.016 0.134 0.085 0.0 н/д 0.274 0.162 0.759 3.036
Arginine (g) 0.054 0.025 0.005 0.016 0.061 0.051 0.0 н/д 0.155 0.149 0.516 2.064
Histidine (g) 0.03 0.002 0.004 0.009 0.049 0.038 0.0 н/д 0.144 0.081 0.357 1.428
Alanine (g) 0.072 0.005 0.005 0.013 0.067 0.038 0.0 н/д 0.116 0.13 0.446 1.784
Aspartic acid (g) 0.307 0.022 0.011 0.017 0.189 0.108 0.0 н/д 0.264 0.208 1.126 4.504
Glutamic acid (g) 0.138 0.064 0.032 0.136 0.476 0.276 0.0 н/д 1.005 1.112 3.24 12.96
Glycine (g) 0.054 0.007 0.004 0.014 0.037 0.03 0.0 н/д 0.071 0.132 0.349 1.396
Proline (g) 0.042 0.002 0.014 0.047 0.22 0.142 0.0 н/д 0.464 0.37 1.301 5.204
Serine (g) 0.066 0.005 0.009 0.02 0.128 0.079 0.0 н/д 0.241 0.178 0.726 2.904
Cholesterol (mg) 0.0 0.0 38.163 0.0 3.05 23.389 0.0 0.0 17.325 0.0 81.926 327.704
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.01 9.118 0.006 0.384 4.102 0.0 0.001 3.48 0.324 17.449 69.796
Phytosterols (mg) 14.424 3.713 н/д н/д н/д н/д 0.0 0.06 н/д 2.16 20.356 81.424
Monounsaturated Fat (g) 0.0 0.002 3.731 0.004 0.171 1.833 0.0 0.001 1.549 0.275 7.566 30.264
Polyunsaturated (g) 0.03 0.005 0.54 0.016 0.024 0.306 0.0 0.001 0.155 0.556 1.633 6.532