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Рецепт Asparagus Marco Polo - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
90.15g 		oil
10.2g 		ginger root
2.79g 		salt
0.75g 		sugar
1.05g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 1.98 0.0 0.05 0.0 0.0 0.03 2.06 8.24
Total Fat (g) 0.11 10.2 0.02 0.0 0.0 0.0 10.33 41.32
Carbohydrates (g) 3.5 0.0 0.5 0.0 1.05 0.66 5.7 22.8
Ash (g) 0.52 0.0 0.02 0.75 0.0 0.02 1.31 5.24
Calories (kcal) 18.03 90.168 2.232 0.0 4.064 1.906 116.4 465.6
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.21 н/д н/д н/д н/д н/д 0.21 0.84
Glucose (dextrose) (g) 0.59 н/д н/д н/д н/д н/д 0.59 2.36
Fructose (g) 0.9 н/д н/д н/д н/д н/д 0.9 3.6
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.04 0.0 2.2 0.0 0.0 6.92 93.16 372.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.0 0.05 0.0 1.05 0.18 2.97 11.88
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.1 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 21.636 0.0 0.446 0.18 0.011 0.534 22.807 91.228
Iron (mg) 1.93 0.0 0.02 0.0 0.0 0.0 1.95 7.8
Magnesium (mg) 12.621 0.0 1.2 0.008 0.0 0.458 14.286 57.144
Phosphorus (mg) 46.879 0.0 0.949 0.0 0.0 0.458 48.285 193.14
Potassium (mg) 182.106 0.0 11.579 0.06 0.021 9.455 203.221 812.884
Sodium (mg) 1.803 0.0 0.363 290.685 0.0 0.076 292.927 1171.708
Zinc (mg) 0.49 0.0 0.01 0.0 0.0 0.0 0.5 2.0
Copper (mg) 0.171 0.0 0.006 0.0 0.0 0.002 0.18 0.72
Manganese (mg) 0.144 н/д 0.006 0.001 0.0 0.001 0.152 0.608
Selenium (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Vitamin A, IU (IU) 681.547 0.0 0.0 0.0 0.0 1.525 683.072 2732.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.258 0.0 0.0 0.0 0.0 0.076 34.334 137.336
Beta Carotene (mcg) 404.781 0.0 0.0 0.0 0.0 0.229 405.01 1620.04
Vitamin E (mg) 1.02 0.94 0.01 0.0 0.0 0.01 1.98 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 640.077 0.0 0.0 0.0 0.0 0.686 640.763 2563.052
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д н/д н/д н/д н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.1 0.0 0.0 3.5 8.7 34.8
Thiamin (mg) 0.126 0.0 0.001 0.0 0.0 0.002 0.129 0.516
Riboflavin (mg) 0.126 0.0 0.001 0.0 0.0 0.001 0.128 0.512
Niacin (mg) 0.883 0.0 0.021 0.0 0.0 0.008 0.912 3.648
Pantothenic acid (mg) 0.243 0.0 0.006 0.0 0.0 0.008 0.257 1.028
Vitamin B-6 (mg) 0.081 0.0 0.004 0.0 0.0 0.004 0.089 0.356
Folate (mcg) 46.879 0.0 0.307 0.0 0.0 0.991 48.177 192.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.4 н/д 0.8 0.0 0.0 0.4 15.6 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.0 0.0 0.0 н/д н/д 0.027 0.108
Threonine (g) 0.072 0.0 0.001 0.0 н/д н/д 0.073 0.292
Isoleucine (g) 0.072 0.0 0.001 0.0 н/д н/д 0.074 0.296
Leucine (g) 0.117 0.0 0.002 0.0 н/д н/д 0.119 0.476
Lysine (g) 0.09 0.0 0.002 0.0 н/д н/д 0.092 0.368
Methionine (g) 0.027 0.0 0.0 0.0 н/д н/д 0.027 0.108
Cystine (g) 0.027 0.0 0.0 0.0 н/д н/д 0.027 0.108
Phenylalanine (g) 0.072 0.0 0.001 0.0 н/д н/д 0.074 0.296
Tyrosine (g) 0.045 0.0 0.001 0.0 н/д н/д 0.046 0.184
Valine (g) 0.108 0.0 0.002 0.0 н/д н/д 0.11 0.44
Arginine (g) 0.081 0.0 0.001 0.0 н/д н/д 0.082 0.328
Histidine (g) 0.045 0.0 0.001 0.0 н/д н/д 0.046 0.184
Alanine (g) 0.108 0.0 0.001 0.0 н/д н/д 0.109 0.436
Aspartic acid (g) 0.46 0.0 0.006 0.0 н/д н/д 0.466 1.864
Glutamic acid (g) 0.207 0.0 0.004 0.0 н/д н/д 0.212 0.848
Glycine (g) 0.081 0.0 0.001 0.0 н/д н/д 0.082 0.328
Proline (g) 0.063 0.0 0.001 0.0 н/д н/д 0.064 0.256
Serine (g) 0.099 0.0 0.001 0.0 н/д н/д 0.101 0.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.263 н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.036 0.758 0.006 0.0 0.0 0.0 0.8 3.2
Phytosterols (mg) 21.636 25.5 0.419 0.0 н/д н/д 47.555 190.22
Monounsaturated Fat (g) 0.0 2.318 0.004 0.0 0.0 0.0 2.323 9.292
Polyunsaturated (g) 0.045 6.644 0.004 0.0 0.0 0.0 6.694 26.776