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Рецепт Asparagus, Leek, Shiitake And Potato Ragout

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Ингредиенты

Cost per recipe $24.27 view details

Инструкции

  1. Cut leeks crosswise into 1/2-inch slices and in a bowl soak in water, agitating occasionally to dislodge any sand, 5 min. Lift leeks out of water and drain in a colander.
  2. Quarter potatoes. In a 12- to 14-inch non-stick skillet, heat 1 Tbsp. oil over moderately high heat till warm but not smoking and saute/fry potatoes with salt to taste, stirring occasionally, till golden brown, about 5 min. Transfer potatoes to a bowl.
  3. In skillet, eat 1 Tbsp. oil till warm but not smoking and saute/fry leeks, stirring occasionally and shaking skillet, till lightly browned, about 3 to 4 min. Transfer leeks to bowl with potatoes.
  4. In skillet, heat remaining Tbsp. oil till warm but not smoking and saute/fry asparagus, stirring occasionally, 2 min. Add in mushrooms and saute/fry mix, stirring occasionally, till mushrooms are softened, about 3 min.
  5. Add in broth and bring to a boil. Add in potatoes and leeks and simmer, covered, till vegetables are tender, about 5 min.
  6. Squeeze a little lemon juice over vegetables and stir in mint, parsley, and salt and pepper to taste.
  7. Serves 4 as an Entree, or possibly 6 as a Side Dish.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1357g
Calories 873  
Calories from Fat 378 43%
Total Fat 42.79g 53%
Saturated Fat 6.04g 24%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 615mg 26%
Potassium 3707mg 106%
Total Carbs 103.94g 28%
Dietary Fiber 23.9g 80%
Sugars 10.42g 7%
Protein 26.11g 42%
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