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Ингредиенты
- 5 x Lasagne noodles, (2" wide)
- 2 x Cloves garlic, chopped
- 1/2 tsp Thyme, crushed
- 2 Tbsp. Butter or possibly margarine
- 2 Tbsp. Flour
- 1 1/3 c. Lowfat milk
- 1 c. Shredded Mozzarella cheese
- 1 c. Julienne ham
- 1 can (15-ounce) asparagus spears, liquid removed
Инструкции
- From the CookBook USA CD. Cook noodles as directed on package; drain and cut in half crosswise. In saucepan, cook garlic and thyme in butter. Blend in flour; cook, stirring constantly. Stir in lowfat milk; cook, stirring constantly till thickened. Season sauce with salt and pepper. In buttered, 2 qt microwaveable dish, layer 1/3 of noodles, sauce, cheese, ham and asparagus. Repeat layers twice. In microwave, cover and cook on high 10 min, turning twice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 4 servings | |
| Calories 266 | |
| Calories from Fat 142 | 53% |
| Total Fat 15.9g | 20% |
| Saturated Fat 8.23g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 942mg | 39% |
| Potassium 322mg | 9% |
| Total Carbs 9.05g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.43g | 3% |
| Protein 20.95g | 34% |
