Рецепт Asparagus, Halloumi And Pine Nut Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x halloumi cheese
1/2 c. pine nuts Dressing
1 x juice of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus
40.07g 		flour
2.61g 		olive oil
4.5g 		parsley
9.5g 		olive oil
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.88 0.27 0.0 0.28 0.0 1.43 8.58
Total Fat (g) 0.05 0.03 4.5 0.08 18.0 22.65 135.9
Carbohydrates (g) 1.55 1.99 0.0 0.6 0.0 4.14 24.84
Ash (g) 0.23 0.01 0.0 0.21 0.0 0.45 2.7
Calories (kcal) 8.013 9.482 39.78 3.42 159.12 219.816 1318.896
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д н/д н/д н/д 0.09 0.54
Glucose (dextrose) (g) 0.26 н/д н/д н/д н/д 0.26 1.56
Fructose (g) 0.4 н/д н/д н/д н/д 0.4 2.4
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.35 0.31 0.0 8.33 0.0 45.99 275.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.01 0.0 0.08 0.0 0.84 5.04
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.3 0.0 1.2 7.2
Calcium (mg) 9.616 0.391 0.045 13.11 0.18 23.342 140.052
Iron (mg) 0.86 0.12 0.03 0.59 0.1 1.69 10.14
Magnesium (mg) 5.609 0.573 0.0 4.75 0.0 10.932 65.592
Phosphorus (mg) 20.835 2.813 0.0 5.51 0.0 29.158 174.948
Potassium (mg) 80.936 2.787 0.045 52.63 0.18 136.578 819.468
Sodium (mg) 0.801 0.052 0.09 5.32 0.36 6.623 39.738
Zinc (mg) 0.22 0.02 0.0 0.1 0.0 0.34 2.04
Copper (mg) 0.076 0.004 0.0 0.014 0.0 0.094 0.564
Manganese (mg) 0.064 0.018 0.0 0.015 0.0 0.097 0.582
Selenium (mcg) 0.9 0.9 0.0 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) 302.907 0.0 0.0 800.28 0.0 1103.187 6619.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.226 0.0 0.0 39.995 0.0 55.221 331.326
Beta Carotene (mcg) 179.901 0.0 0.0 480.13 0.0 660.031 3960.186
Vitamin E (mg) 0.45 0.0 0.65 0.07 2.58 3.75 22.5
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 284.477 0.469 0.0 528.295 0.0 813.24 4879.44
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.02 0.03 0.18
Tocopherol, gamma (mg) 0.04 0.01 0.04 0.05 0.15 0.28 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 12.6 0.0 14.9 89.4
Thiamin (mg) 0.056 0.021 0.0 0.009 0.0 0.085 0.51
Riboflavin (mg) 0.056 0.013 0.0 0.01 0.0 0.078 0.468
Niacin (mg) 0.393 0.154 0.0 0.124 0.0 0.671 4.026
Pantothenic acid (mg) 0.108 0.011 0.0 0.038 0.0 0.158 0.948
Vitamin B-6 (mg) 0.036 0.001 0.0 0.009 0.0 0.046 0.276
Folate (mcg) 20.835 4.767 0.0 14.44 0.0 40.042 240.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 0.3 0.0 1.2 0.1 8.0 48.0
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.012 0.003 0.0 0.005 0.0 0.02 0.12
Threonine (g) 0.032 0.007 0.0 0.011 0.0 0.051 0.306
Isoleucine (g) 0.032 0.009 0.0 0.011 0.0 0.053 0.318
Leucine (g) 0.052 0.018 0.0 0.019 0.0 0.09 0.54
Lysine (g) 0.04 0.006 0.0 0.017 0.0 0.063 0.378
Methionine (g) 0.012 0.005 0.0 0.004 0.0 0.021 0.126
Cystine (g) 0.012 0.006 0.0 0.001 0.0 0.019 0.114
Phenylalanine (g) 0.032 0.014 0.0 0.014 0.0 0.06 0.36
Tyrosine (g) 0.02 0.008 0.0 0.008 0.0 0.036 0.216
Valine (g) 0.048 0.011 0.0 0.016 0.0 0.075 0.45
Arginine (g) 0.036 0.011 0.0 0.011 0.0 0.058 0.348
Histidine (g) 0.02 0.006 0.0 0.006 0.0 0.032 0.192
Alanine (g) 0.048 0.009 0.0 0.019 0.0 0.076 0.456
Aspartic acid (g) 0.204 0.011 0.0 0.028 0.0 0.243 1.458
Glutamic acid (g) 0.092 0.091 0.0 0.024 0.0 0.207 1.242
Glycine (g) 0.036 0.01 0.0 0.014 0.0 0.06 0.36
Proline (g) 0.028 0.031 0.0 0.02 0.0 0.079 0.474
Serine (g) 0.044 0.014 0.0 0.013 0.0 0.071 0.426
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.004 0.621 0.012 2.486 3.14 18.84
Phytosterols (mg) 9.616 н/д 9.945 0.475 39.78 59.816 358.896
Monounsaturated Fat (g) 0.0 0.002 3.283 0.029 13.133 16.447 98.682
Polyunsaturated (g) 0.02 0.011 0.473 0.011 1.894 2.409 14.454