Рецепт Asparagus Fettucine Toss - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce uncooked green fettucine
4 ounce uncooked regular fettucine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		balsamic vinegar
16.0g 		asparagus
30.05g 		onion
69.51g 		avocado
25.0g 		pepper
12.2g 		parmesan cheese
2.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.66 0.56 0.5 0.12 0.96 2.88 11.52
Total Fat (g) 6.75 0.0 0.04 0.06 3.67 0.04 0.72 11.26 45.04
Carbohydrates (g) 0.0 2.72 1.17 5.25 2.13 0.74 0.1 12.11 48.44
Ash (g) 0.0 0.06 0.17 0.24 н/д 0.06 0.2 0.73 2.92
Calories (kcal) 59.67 14.08 6.01 22.243 40.0 3.781 10.775 156.56 626.24
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.07 0.5 н/д 0.0 0.0 0.57 2.28
Glucose (dextrose) (g) н/д 1.21 0.2 1.57 н/д 0.24 0.0 3.22 12.88
Fructose (g) н/д 1.18 0.3 1.4 н/д 0.28 0.0 3.16 12.64
Lactose (g) н/д 0.0 0.0 0.01 н/д 0.0 0.0 0.02 0.08
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.23 28.01 63.42 18.31 11.25 0.52 133.74 534.96
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.39 0.56 3.49 0.17 0.51 0.02 7.15 28.6
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.6 0.6 1.7 0.3 0.0 3.2 12.8
Calcium (mg) 0.068 4.32 7.212 13.902 3.0 0.854 27.725 57.081 228.324
Iron (mg) 0.04 0.12 0.64 0.18 0.14 0.05 0.02 1.19 4.76
Magnesium (mg) 0.0 1.92 4.207 6.256 7.25 1.464 0.95 22.047 88.188
Phosphorus (mg) 0.0 3.04 15.627 18.768 13.0 3.171 18.225 71.831 287.324
Potassium (mg) 0.068 17.92 60.703 82.717 121.25 25.737 3.125 311.519 1246.076
Sodium (mg) 0.135 3.68 0.601 5.561 1.75 0.488 38.225 50.44 201.76
Zinc (mg) 0.0 0.01 0.16 0.09 0.16 0.03 0.1 0.55 2.2
Copper (mg) 0.0 0.005 0.057 0.042 0.048 0.002 0.006 0.16 0.64
Manganese (mg) 0.0 0.021 0.048 0.056 н/д 0.013 0.002 0.14 0.56
Selenium (mcg) 0.0 н/д 0.7 0.3 0.1 0.0 0.4 1.6 6.4
Vitamin A, IU (IU) 0.0 0.0 227.186 0.695 н/д 381.904 11.05 620.834 2483.336
Retinol (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 2.925 2.925 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.419 0.0 1.75 19.15 3.0 35.319 141.276
Beta Carotene (mcg) 0.0 н/д 134.929 0.695 15.5 198.087 0.775 349.986 1399.944
Vitamin E (mg) 0.97 н/д 0.34 0.01 0.52 0.19 0.01 2.04 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 213.362 4.171 67.75 6.221 0.0 291.503 1166.012
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.03 0.0 н/д 0.02 н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 3.3 2.5 15.6 0.0 23.1 92.4
Thiamin (mg) 0.0 н/д 0.042 0.028 0.018 0.006 0.001 0.094 0.376
Riboflavin (mg) 0.0 н/д 0.042 0.014 0.033 0.011 0.012 0.112 0.448
Niacin (mg) 0.0 н/д 0.294 0.09 0.435 0.12 0.003 0.942 3.768
Pantothenic acid (mg) 0.0 н/д 0.081 0.07 н/д 0.039 0.008 0.198 0.792
Vitamin B-6 (mg) 0.0 н/д 0.027 0.09 0.065 0.035 0.001 0.219 0.876
Folate (mcg) 0.0 н/д 15.627 15.987 20.25 5.611 0.25 57.725 230.9
Vitamin B-12 (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.06 0.06 0.24
Choline (mg) 0.0 н/д 4.8 3.8 3.6 0.7 0.4 13.3 53.2
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.009 0.007 н/д 0.001 0.013 0.03 0.12
Threonine (g) 0.0 н/д 0.024 0.014 н/д 0.005 0.037 0.079 0.316
Isoleucine (g) 0.0 н/д 0.024 0.007 н/д 0.002 0.049 0.083 0.332
Leucine (g) 0.0 н/д 0.039 0.021 н/д 0.005 0.093 0.158 0.632
Lysine (g) 0.0 н/д 0.03 0.021 н/д 0.005 0.075 0.13 0.52
Methionine (g) 0.0 н/д 0.009 0.007 н/д 0.001 0.026 0.043 0.172
Cystine (g) 0.0 н/д 0.009 0.007 н/д 0.002 0.003 0.021 0.084
Phenylalanine (g) 0.0 н/д 0.024 0.014 н/д 0.006 0.052 0.096 0.384
Tyrosine (g) 0.0 н/д 0.015 0.007 н/д 0.001 0.058 0.081 0.324
Valine (g) 0.0 н/д 0.036 0.014 н/д 0.004 0.063 0.117 0.468
Arginine (g) 0.0 н/д 0.027 0.076 н/д 0.005 0.039 0.148 0.592
Histidine (g) 0.0 н/д 0.015 0.007 н/д 0.002 0.027 0.052 0.208
Alanine (g) 0.0 н/д 0.036 0.014 н/д 0.004 0.029 0.083 0.332
Aspartic acid (g) 0.0 н/д 0.153 0.049 н/д 0.034 0.067 0.303 1.212
Glutamic acid (g) 0.0 н/д 0.069 0.125 н/д 0.026 0.218 0.437 1.748
Glycine (g) 0.0 н/д 0.027 0.014 н/д 0.004 0.019 0.064 0.256
Proline (g) 0.0 н/д 0.021 0.014 н/д 0.002 0.116 0.153 0.612
Serine (g) 0.0 н/д 0.033 0.014 н/д 0.006 0.057 0.11 0.44
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 2.2 2.2 8.8
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.012 н/д 0.533 0.004 0.433 1.913 7.652
Phytosterols (mg) 14.918 н/д 7.212 н/д н/д н/д н/д 22.13 88.52
Monounsaturated Fat (g) 4.925 н/д 0.0 н/д 2.45 0.0 0.21 7.584 30.336
Polyunsaturated (g) 0.71 н/д 0.015 н/д 0.455 0.009 0.029 1.218 4.872