Рецепт Asparagus Fettucine Toss - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 ounce uncooked green fettucine

4 ounce uncooked regular fettucine

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	balsamic vinegar 16.0g	asparagus 30.05g	onion 69.51g	avocado 25.0g	pepper 12.2g	parmesan cheese 2.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.08	0.66	0.56	0.5	0.12	0.96	2.88	11.52
Total Fat (g)	6.75	0.0	0.04	0.06	3.67	0.04	0.72	11.26	45.04
Carbohydrates (g)	0.0	2.72	1.17	5.25	2.13	0.74	0.1	12.11	48.44
Ash (g)	0.0	0.06	0.17	0.24	н/д	0.06	0.2	0.73	2.92
Calories (kcal)	59.67	14.08	6.01	22.243	40.0	3.781	10.775	156.56	626.24
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.07	0.5	н/д	0.0	0.0	0.57	2.28
Glucose (dextrose) (g)	н/д	1.21	0.2	1.57	н/д	0.24	0.0	3.22	12.88
Fructose (g)	н/д	1.18	0.3	1.4	н/д	0.28	0.0	3.16	12.64
Lactose (g)	н/д	0.0	0.0	0.01	н/д	0.0	0.0	0.02	0.08
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	12.23	28.01	63.42	18.31	11.25	0.52	133.74	534.96
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.39	0.56	3.49	0.17	0.51	0.02	7.15	28.6
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.6	0.6	1.7	0.3	0.0	3.2	12.8
Calcium (mg)	0.068	4.32	7.212	13.902	3.0	0.854	27.725	57.081	228.324
Iron (mg)	0.04	0.12	0.64	0.18	0.14	0.05	0.02	1.19	4.76
Magnesium (mg)	0.0	1.92	4.207	6.256	7.25	1.464	0.95	22.047	88.188
Phosphorus (mg)	0.0	3.04	15.627	18.768	13.0	3.171	18.225	71.831	287.324
Potassium (mg)	0.068	17.92	60.703	82.717	121.25	25.737	3.125	311.519	1246.076
Sodium (mg)	0.135	3.68	0.601	5.561	1.75	0.488	38.225	50.44	201.76
Zinc (mg)	0.0	0.01	0.16	0.09	0.16	0.03	0.1	0.55	2.2
Copper (mg)	0.0	0.005	0.057	0.042	0.048	0.002	0.006	0.16	0.64
Manganese (mg)	0.0	0.021	0.048	0.056	н/д	0.013	0.002	0.14	0.56
Selenium (mcg)	0.0	н/д	0.7	0.3	0.1	0.0	0.4	1.6	6.4
Vitamin A, IU (IU)	0.0	0.0	227.186	0.695	н/д	381.904	11.05	620.834	2483.336
Retinol (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	2.925	2.925	11.7
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.419	0.0	1.75	19.15	3.0	35.319	141.276
Beta Carotene (mcg)	0.0	н/д	134.929	0.695	15.5	198.087	0.775	349.986	1399.944
Vitamin E (mg)	0.97	н/д	0.34	0.01	0.52	0.19	0.01	2.04	8.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	213.362	4.171	67.75	6.221	0.0	291.503	1166.012
Tocopherol, beta (mg)	0.01	н/д	0.0	0.0	н/д	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.06	н/д	0.03	0.0	н/д	0.02	н/д	0.1	0.4
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.7	3.3	2.5	15.6	0.0	23.1	92.4
Thiamin (mg)	0.0	н/д	0.042	0.028	0.018	0.006	0.001	0.094	0.376
Riboflavin (mg)	0.0	н/д	0.042	0.014	0.033	0.011	0.012	0.112	0.448
Niacin (mg)	0.0	н/д	0.294	0.09	0.435	0.12	0.003	0.942	3.768
Pantothenic acid (mg)	0.0	н/д	0.081	0.07	н/д	0.039	0.008	0.198	0.792
Vitamin B-6 (mg)	0.0	н/д	0.027	0.09	0.065	0.035	0.001	0.219	0.876
Folate (mcg)	0.0	н/д	15.627	15.987	20.25	5.611	0.25	57.725	230.9
Vitamin B-12 (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.06	0.06	0.24
Choline (mg)	0.0	н/д	4.8	3.8	3.6	0.7	0.4	13.3	53.2
Folic acid (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.009	0.007	н/д	0.001	0.013	0.03	0.12
Threonine (g)	0.0	н/д	0.024	0.014	н/д	0.005	0.037	0.079	0.316
Isoleucine (g)	0.0	н/д	0.024	0.007	н/д	0.002	0.049	0.083	0.332
Leucine (g)	0.0	н/д	0.039	0.021	н/д	0.005	0.093	0.158	0.632
Lysine (g)	0.0	н/д	0.03	0.021	н/д	0.005	0.075	0.13	0.52
Methionine (g)	0.0	н/д	0.009	0.007	н/д	0.001	0.026	0.043	0.172
Cystine (g)	0.0	н/д	0.009	0.007	н/д	0.002	0.003	0.021	0.084
Phenylalanine (g)	0.0	н/д	0.024	0.014	н/д	0.006	0.052	0.096	0.384
Tyrosine (g)	0.0	н/д	0.015	0.007	н/д	0.001	0.058	0.081	0.324
Valine (g)	0.0	н/д	0.036	0.014	н/д	0.004	0.063	0.117	0.468
Arginine (g)	0.0	н/д	0.027	0.076	н/д	0.005	0.039	0.148	0.592
Histidine (g)	0.0	н/д	0.015	0.007	н/д	0.002	0.027	0.052	0.208
Alanine (g)	0.0	н/д	0.036	0.014	н/д	0.004	0.029	0.083	0.332
Aspartic acid (g)	0.0	н/д	0.153	0.049	н/д	0.034	0.067	0.303	1.212
Glutamic acid (g)	0.0	н/д	0.069	0.125	н/д	0.026	0.218	0.437	1.748
Glycine (g)	0.0	н/д	0.027	0.014	н/д	0.004	0.019	0.064	0.256
Proline (g)	0.0	н/д	0.021	0.014	н/д	0.002	0.116	0.153	0.612
Serine (g)	0.0	н/д	0.033	0.014	н/д	0.006	0.057	0.11	0.44
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	2.2	2.2	8.8
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.0	0.012	н/д	0.533	0.004	0.433	1.913	7.652
Phytosterols (mg)	14.918	н/д	7.212	н/д	н/д	н/д	н/д	22.13	88.52
Monounsaturated Fat (g)	4.925	н/д	0.0	н/д	2.45	0.0	0.21	7.584	30.336
Polyunsaturated (g)	0.71	н/д	0.015	н/д	0.455	0.009	0.029	1.218	4.872