Рецепт Asparagus & Crab Meat Topping Creamy Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
asparagus
60.1g |
stock
88.13g |
cream
15.0g |
pepper
0.53g |
crab
16.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.32 | 0.0 | 0.41 | 0.06 | 3.46 | 5.25 | 21.0 |
| Total Fat (g) | 0.07 | 0.0 | 2.9 | 0.02 | 0.21 | 3.19 | 12.76 |
| Carbohydrates (g) | 2.33 | 1.13 | 0.55 | 0.34 | 0.0 | 4.35 | 17.4 |
| Ash (g) | 0.35 | 0.99 | 0.09 | 0.02 | 0.35 | 1.79 | 7.16 |
| Calories (kcal) | 12.02 | 4.406 | 29.25 | 1.339 | 16.706 | 63.722 | 254.888 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.14 | н/д | н/д | н/д | н/д | 0.14 | 0.56 |
| Glucose (dextrose) (g) | 0.39 | н/д | н/д | н/д | н/д | 0.39 | 1.56 |
| Fructose (g) | 0.6 | н/д | н/д | н/д | н/д | 0.6 | 2.4 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.03 | 86.01 | 11.06 | 0.06 | 12.85 | 166.01 | 664.04 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.13 | 0.75 | 0.02 | 0.0 | 0.0 | 1.9 | 7.6 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 14.424 | 0.0 | 14.4 | 2.294 | 17.044 | 48.162 | 192.648 |
| Iron (mg) | 1.29 | 0.0 | 0.01 | 0.15 | 0.14 | 1.59 | 6.36 |
| Magnesium (mg) | 8.414 | н/д | 1.35 | 1.019 | 6.581 | 17.364 | 69.456 |
| Phosphorus (mg) | 31.253 | н/д | 12.0 | 0.908 | 43.875 | 88.036 | 352.144 |
| Potassium (mg) | 121.406 | н/д | 18.3 | 6.61 | 63.113 | 209.428 | 837.712 |
| Sodium (mg) | 1.202 | 352.5 | 6.0 | 0.231 | 56.194 | 416.127 | 1664.508 |
| Zinc (mg) | 0.32 | н/д | 0.04 | 0.01 | 0.68 | 1.05 | 4.2 |
| Copper (mg) | 0.114 | н/д | 0.002 | 0.006 | 0.128 | 0.25 | 1.0 |
| Manganese (mg) | 0.096 | н/д | 0.0 | 0.03 | 0.032 | 0.158 | 0.632 |
| Selenium (mcg) | 1.4 | н/д | 0.1 | 0.0 | 5.4 | 6.9 | 27.6 |
| Vitamin A, IU (IU) | 454.371 | 187.706 | 98.4 | 1.57 | 1.181 | 743.228 | 2972.912 |
| Retinol (mcg) | 0.0 | н/д | 26.7 | 0.0 | 0.338 | 27.038 | 108.152 |
| Vitamin A, RAE (mcg_RAE) | 22.839 | н/д | 27.15 | 0.079 | 0.338 | 50.405 | 201.62 |
| Beta Carotene (mcg) | 269.858 | н/д | 5.55 | 0.819 | 0.0 | 276.227 | 1104.908 |
| Vitamin E (mg) | 0.68 | н/д | 0.08 | 0.0 | 0.31 | 1.08 | 4.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.032 | 0.0 | 0.032 | 0.128 |
| Lutein + zeaxanthin (mcg) | 426.724 | н/д | 0.0 | 1.076 | 0.0 | 427.8 | 1711.2 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | н/д | н/д | 0.02 | 0.0 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.1 | 0.1 | 0.5 | 4.1 | 16.4 |
| Thiamin (mg) | 0.084 | н/д | 0.005 | 0.001 | 0.014 | 0.103 | 0.412 |
| Riboflavin (mg) | 0.084 | н/д | 0.023 | 0.001 | 0.014 | 0.121 | 0.484 |
| Niacin (mg) | 0.589 | н/д | 0.009 | 0.006 | 0.231 | 0.835 | 3.34 |
| Pantothenic acid (mg) | 0.162 | н/д | 0.042 | н/д | 0.061 | 0.265 | 1.06 |
| Vitamin B-6 (mg) | 0.054 | н/д | 0.005 | 0.002 | 0.025 | 0.086 | 0.344 |
| Folate (mcg) | 31.253 | н/д | 0.3 | 0.053 | 7.256 | 38.862 | 155.448 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.03 | 0.0 | 0.08 | 0.11 | 0.44 |
| Choline (mg) | 9.6 | н/д | 2.5 | 0.1 | 5.7 | 17.9 | 71.6 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | н/д | 0.006 | н/д | 0.049 | 0.073 | 0.292 |
| Threonine (g) | 0.048 | н/д | 0.018 | н/д | 0.14 | 0.206 | 0.824 |
| Isoleucine (g) | 0.048 | н/д | 0.024 | н/д | 0.169 | 0.241 | 0.964 |
| Leucine (g) | 0.078 | н/д | 0.039 | н/д | 0.275 | 0.392 | 1.568 |
| Lysine (g) | 0.06 | н/д | 0.032 | н/д | 0.302 | 0.394 | 1.576 |
| Methionine (g) | 0.018 | н/д | 0.011 | н/д | 0.098 | 0.126 | 0.504 |
| Cystine (g) | 0.018 | н/д | 0.005 | н/д | 0.039 | 0.061 | 0.244 |
| Phenylalanine (g) | 0.048 | н/д | 0.02 | н/д | 0.147 | 0.214 | 0.856 |
| Tyrosine (g) | 0.03 | н/д | 0.02 | н/д | 0.115 | 0.164 | 0.656 |
| Valine (g) | 0.072 | н/д | 0.027 | н/д | 0.164 | 0.263 | 1.052 |
| Arginine (g) | 0.054 | н/д | 0.015 | н/д | 0.302 | 0.371 | 1.484 |
| Histidine (g) | 0.03 | н/д | 0.011 | н/д | 0.071 | 0.111 | 0.444 |
| Alanine (g) | 0.072 | н/д | 0.014 | н/д | 0.196 | 0.281 | 1.124 |
| Aspartic acid (g) | 0.307 | н/д | 0.032 | н/д | 0.358 | 0.696 | 2.784 |
| Glutamic acid (g) | 0.138 | н/д | 0.086 | н/д | 0.591 | 0.814 | 3.256 |
| Glycine (g) | 0.054 | н/д | 0.009 | н/д | 0.209 | 0.272 | 1.088 |
| Proline (g) | 0.042 | н/д | 0.039 | н/д | 0.115 | 0.196 | 0.784 |
| Serine (g) | 0.066 | н/д | 0.023 | н/д | 0.137 | 0.225 | 0.9 |
| Cholesterol (mg) | 0.0 | 0.0 | 9.9 | 0.0 | 15.019 | 24.919 | 99.676 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.0 | 1.803 | 0.005 | 0.042 | 1.874 | 7.496 |
| Phytosterols (mg) | 14.424 | н/д | н/д | 0.483 | н/д | 14.907 | 59.628 |
| Monounsaturated Fat (g) | 0.0 | н/д | 0.837 | 0.005 | 0.037 | 0.879 | 3.516 |
| Polyunsaturated (g) | 0.03 | н/д | 0.108 | 0.006 | 0.074 | 0.218 | 0.872 |