Рецепт Asparagus Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus
82.67g 		mushrooms
146.66g 		eggs
22.0g 		Всего в порции Всего в рецепте
Protein (g) 1.77 4.53 2.77 9.07 54.42
Total Fat (g) 0.54 0.5 2.33 3.37 20.22
Carbohydrates (g) 2.03 4.81 0.25 7.09 42.54
Ash (g) 0.64 1.25 0.24 2.12 12.72
Calories (kcal) 15.707 32.265 34.1 82.072 492.432
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 2.17 н/д 2.17 13.02
Fructose (g) н/д 0.25 н/д 0.25 1.5
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 77.69 135.56 16.42 229.67 1378.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 2.42 0.25 3.54 21.24
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.3 1.5 0.0 2.8 16.8
Calcium (mg) 13.227 4.4 11.0 28.626 171.756
Iron (mg) 1.51 0.73 0.26 2.51 15.06
Magnesium (mg) 8.267 13.199 2.2 23.666 141.996
Phosphorus (mg) 35.547 126.128 37.84 199.515 1197.09
Potassium (mg) 142.187 466.381 27.72 636.288 3817.728
Sodium (mg) 237.253 7.333 27.28 271.866 1631.196
Zinc (mg) 0.33 0.76 0.23 1.32 7.92
Copper (mg) 0.083 0.469 0.002 0.554 3.324
Manganese (mg) 0.141 0.073 0.007 0.22 1.32
Selenium (mcg) 1.4 13.6 6.8 21.8 130.8
Vitamin A, IU (IU) 679.52 0.0 128.92 808.44 4850.64
Retinol (mcg) 0.0 0.0 36.96 36.96 221.76
Vitamin A, RAE (mcg_RAE) 33.893 0.0 37.18 71.073 426.438
Beta Carotene (mcg) 407.547 0.0 2.42 409.967 2459.802
Vitamin E (mg) 1.01 0.01 0.23 1.25 7.5
Vitamin D (IU) н/д 26.399 н/д 26.399 158.394
Lycopene (mcg) 19.84 0.0 0.0 19.84 119.04
Lutein + zeaxanthin (mcg) 520.8 0.0 77.66 598.46 3590.76
Tocopherol, beta (mg) н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.01 н/д 0.01 0.06
Vitamin C (mg) 15.2 3.1 0.0 18.3 109.8
Thiamin (mg) 0.05 0.117 0.015 0.182 1.092
Riboflavin (mg) 0.083 0.587 0.112 0.782 4.692
Niacin (mg) 0.785 5.294 0.013 6.093 36.558
Pantothenic acid (mg) 0.116 2.2 0.308 2.624 15.744
Vitamin B-6 (mg) 0.091 0.147 0.026 0.264 1.584
Folate (mcg) 79.36 23.466 9.68 112.506 675.036
Vitamin B-12 (mcg) 0.0 0.06 0.24 0.3 1.8
Choline (mg) 17.7 25.4 49.6 92.6 555.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.059 0.033 0.108 0.648
Threonine (g) 0.05 0.161 0.132 0.343 2.058
Isoleucine (g) 0.066 0.117 0.152 0.335 2.01
Leucine (g) 0.074 0.176 0.238 0.488 2.928
Lysine (g) 0.083 0.161 0.198 0.442 2.652
Methionine (g) 0.017 0.044 0.086 0.146 0.876
Cystine (g) 0.025 0.015 0.064 0.103 0.618
Phenylalanine (g) 0.041 0.132 0.147 0.321 1.926
Tyrosine (g) 0.025 0.059 0.112 0.196 1.176
Valine (g) 0.066 0.337 0.169 0.573 3.438
Arginine (g) 0.083 0.117 0.167 0.367 2.202
Histidine (g) 0.025 0.088 0.066 0.179 1.074
Alanine (g) 0.083 0.293 0.154 0.53 3.18
Aspartic acid (g) 0.207 0.293 0.277 0.777 4.662
Glutamic acid (g) 0.289 0.499 0.361 1.149 6.894
Glycine (g) 0.058 0.132 0.092 0.282 1.692
Proline (g) 0.091 0.117 0.11 0.318 1.908
Serine (g) 0.066 0.132 0.207 0.405 2.43
Cholesterol (mg) 0.0 0.0 93.28 93.28 559.68
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.124 0.059 0.719 0.902 5.412
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.017 0.0 0.898 0.914 5.484
Polyunsaturated (g) 0.231 0.205 0.31 0.747 4.482