Рецепт Asparagus Beef Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Center-cut beef tenderloin

3 Tbsp. Coarse cracked black pepper Kosher salt Extra virgin olive oil for searing

1 Tbsp. Minced fresh chives Salt to taste Freshly grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	asparagus 16.96g	horseradish 1.5g	mayonnaise 11.95g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.02	0.0	0.39	3.9
Total Fat (g)	0.02	0.01	9.3	9.33	93.3
Carbohydrates (g)	0.66	0.17	0.04	0.86	8.6
Ash (g)	0.1	0.03	0.05	0.17	1.7
Calories (kcal)	3.392	0.72	82.216	86.328	863.28
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	н/д	0.04	0.4
Glucose (dextrose) (g)	0.11	н/д	н/д	0.11	1.1
Fructose (g)	0.17	н/д	н/д	0.17	1.7
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	15.81	1.28	2.59	19.68	196.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.32	0.12	0.04	0.47	4.7
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.4	4.0
Calcium (mg)	4.07	0.84	0.837	5.747	57.47
Iron (mg)	0.36	0.01	0.03	0.4	4.0
Magnesium (mg)	2.374	0.405	0.12	2.899	28.99
Phosphorus (mg)	8.819	0.465	2.988	12.272	122.72
Potassium (mg)	34.259	3.69	1.673	39.622	396.22
Sodium (mg)	0.339	4.71	58.077	63.126	631.26
Zinc (mg)	0.09	0.01	0.02	0.12	1.2
Copper (mg)	0.032	0.001	0.0	0.033	0.33
Manganese (mg)	0.027	0.002	н/д	0.029	0.29
Selenium (mcg)	0.4	0.0	0.2	0.6	6.0
Vitamin A, IU (IU)	128.218	0.03	0.0	128.248	1282.48
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.445	0.0	0.0	6.445	64.45
Beta Carotene (mcg)	76.15	0.015	0.0	76.165	761.65
Vitamin E (mg)	0.19	0.0	1.41	1.6	16.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	120.416	0.15	0.0	120.566	1205.66
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.02	0.2
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.9	0.4	0.0	1.3	13.0
Thiamin (mg)	0.024	0.0	0.001	0.025	0.25
Riboflavin (mg)	0.024	0.0	0.007	0.031	0.31
Niacin (mg)	0.166	0.006	0.001	0.173	1.73
Pantothenic acid (mg)	0.046	0.001	н/д	0.047	0.47
Vitamin B-6 (mg)	0.015	0.001	0.001	0.018	0.18
Folate (mcg)	8.819	0.855	0.0	9.674	96.74
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.7	0.1	0.1	2.9	29.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	н/д	н/д	0.005	0.05
Threonine (g)	0.014	н/д	н/д	0.014	0.14
Isoleucine (g)	0.014	н/д	н/д	0.014	0.14
Leucine (g)	0.022	н/д	н/д	0.022	0.22
Lysine (g)	0.017	н/д	н/д	0.017	0.17
Methionine (g)	0.005	н/д	н/д	0.005	0.05
Cystine (g)	0.005	н/д	н/д	0.005	0.05
Phenylalanine (g)	0.014	н/д	н/д	0.014	0.14
Tyrosine (g)	0.008	н/д	н/д	0.008	0.08
Valine (g)	0.02	н/д	н/д	0.02	0.2
Arginine (g)	0.015	н/д	н/д	0.015	0.15
Histidine (g)	0.008	н/д	н/д	0.008	0.08
Alanine (g)	0.02	н/д	н/д	0.02	0.2
Aspartic acid (g)	0.086	н/д	н/д	0.086	0.86
Glutamic acid (g)	0.039	н/д	н/д	0.039	0.39
Glycine (g)	0.015	н/д	н/д	0.015	0.15
Proline (g)	0.012	н/д	н/д	0.012	0.12
Serine (g)	0.019	н/д	н/д	0.019	0.19
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.001	1.288	1.296	12.96
Phytosterols (mg)	4.07	0.135	н/д	4.205	42.05
Monounsaturated Fat (g)	0.0	0.002	2.155	2.157	21.57
Polyunsaturated (g)	0.008	0.005	5.442	5.456	54.56