Рецепт Asparagus Bean Bundles - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beans
113.4g |
asparagus
60.1g |
chives
48.0g |
butter
28.4g |
lemon juice
30.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.99 | 1.32 | 0.86 | 0.24 | 0.12 | 10.54 | 10.54 |
| Total Fat (g) | 0.86 | 0.07 | 0.05 | 23.04 | 0.0 | 24.02 | 24.02 |
| Carbohydrates (g) | 27.24 | 2.33 | 2.71 | 0.02 | 2.63 | 34.93 | 34.93 |
| Ash (g) | 1.83 | 0.35 | 0.31 | 0.6 | 0.08 | 3.16 | 3.16 |
| Calories (kcal) | 146.286 | 12.02 | 12.0 | 203.628 | 7.625 | 381.559 | 381.559 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.14 | н/д | н/д | н/д | 0.14 | 0.14 |
| Glucose (dextrose) (g) | н/д | 0.39 | н/д | н/д | н/д | 0.39 | 0.39 |
| Fructose (g) | н/д | 0.6 | н/д | н/д | н/д | 0.6 | 0.6 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 75.49 | 56.03 | 44.06 | 4.51 | 27.67 | 207.76 | 207.76 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.13 | 1.01 | 0.02 | 0.73 | 2.89 | 2.89 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.7 | 1.3 | 1.7 | 0.0 | 0.1 | 13.7 | 13.7 |
| Calcium (mg) | 71.442 | 14.424 | 29.28 | 6.816 | 2.135 | 124.097 | 124.097 |
| Iron (mg) | 1.22 | 1.29 | 0.92 | 0.01 | 0.01 | 3.45 | 3.45 |
| Magnesium (mg) | 63.504 | 8.414 | 9.6 | 0.568 | 1.83 | 83.916 | 83.916 |
| Phosphorus (mg) | 115.668 | 31.253 | 15.84 | 6.816 | 1.83 | 171.407 | 171.407 |
| Potassium (mg) | 419.58 | 121.406 | 124.8 | 6.816 | 37.82 | 710.422 | 710.422 |
| Sodium (mg) | 6.804 | 1.202 | 1.92 | 163.584 | 0.305 | 173.815 | 173.815 |
| Zinc (mg) | 0.73 | 0.32 | 0.22 | 0.03 | 0.02 | 1.31 | 1.31 |
| Copper (mg) | 0.136 | 0.114 | 0.029 | 0.0 | 0.009 | 0.288 | 0.288 |
| Manganese (mg) | 0.431 | 0.096 | 0.062 | 0.0 | 0.003 | 0.593 | 0.593 |
| Selenium (mcg) | 1.4 | 1.4 | 0.2 | 0.3 | 0.0 | 3.3 | 3.3 |
| Vitamin A, IU (IU) | 3.402 | 454.371 | 1920.0 | 709.716 | 6.1 | 3093.589 | 3093.589 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.564 | 0.0 | 190.564 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 22.839 | 96.0 | 194.256 | 0.305 | 313.4 | 313.4 |
| Beta Carotene (mcg) | н/д | 269.858 | 1152.0 | 44.872 | 0.915 | 1467.645 | 1467.645 |
| Vitamin E (mg) | н/д | 0.68 | 0.1 | 0.66 | 0.05 | 1.48 | 1.48 |
| Vitamin D (IU) | н/д | н/д | н/д | 15.904 | н/д | 15.904 | 15.904 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 426.724 | 439.68 | 0.0 | 2.745 | 869.149 | 869.149 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.05 | н/д | 0.0 | н/д | 0.05 | 0.05 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 3.4 | 21.9 | 0.0 | 14.0 | 40.6 | 40.6 |
| Thiamin (mg) | 0.147 | 0.084 | 0.034 | 0.003 | 0.009 | 0.277 | 0.277 |
| Riboflavin (mg) | 0.068 | 0.084 | 0.067 | 0.009 | 0.003 | 0.231 | 0.231 |
| Niacin (mg) | 0.624 | 0.589 | 0.096 | 0.011 | 0.031 | 1.351 | 1.351 |
| Pantothenic acid (mg) | 0.249 | 0.162 | 0.029 | 0.031 | 0.031 | 0.502 | 0.502 |
| Vitamin B-6 (mg) | 0.125 | 0.054 | 0.029 | 0.0 | 0.015 | 0.223 | 0.223 |
| Folate (mcg) | 85.05 | 31.253 | 6.72 | 0.852 | 3.965 | 127.84 | 127.84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.05 |
| Choline (mg) | н/д | 9.6 | 2.2 | 5.3 | 1.6 | 18.7 | 18.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.018 | н/д | 0.003 | н/д | 0.112 | 0.112 |
| Threonine (g) | 0.34 | 0.048 | н/д | 0.011 | н/д | 0.4 | 0.4 |
| Isoleucine (g) | 0.352 | 0.048 | н/д | 0.014 | н/д | 0.414 | 0.414 |
| Leucine (g) | 0.635 | 0.078 | н/д | 0.023 | н/д | 0.736 | 0.736 |
| Lysine (g) | 0.544 | 0.06 | н/д | 0.02 | н/д | 0.624 | 0.624 |
| Methionine (g) | 0.125 | 0.018 | н/д | 0.006 | н/д | 0.148 | 0.148 |
| Cystine (g) | 0.091 | 0.018 | н/д | 0.003 | н/д | 0.112 | 0.112 |
| Phenylalanine (g) | 0.431 | 0.048 | н/д | 0.011 | н/д | 0.49 | 0.49 |
| Tyrosine (g) | 0.227 | 0.03 | н/д | 0.011 | н/д | 0.268 | 0.268 |
| Valine (g) | 0.42 | 0.072 | н/д | 0.017 | н/д | 0.509 | 0.509 |
| Arginine (g) | 0.499 | 0.054 | н/д | 0.009 | н/д | 0.562 | 0.562 |
| Histidine (g) | 0.227 | 0.03 | н/д | 0.006 | н/д | 0.263 | 0.263 |
| Alanine (g) | 0.34 | 0.072 | н/д | 0.009 | н/д | 0.421 | 0.421 |
| Aspartic acid (g) | 0.964 | 0.307 | н/д | 0.017 | н/д | 1.287 | 1.287 |
| Glutamic acid (g) | 1.225 | 0.138 | н/д | 0.051 | н/д | 1.414 | 1.414 |
| Glycine (g) | 0.318 | 0.054 | н/д | 0.006 | н/д | 0.377 | 0.377 |
| Proline (g) | 0.34 | 0.042 | н/д | 0.023 | н/д | 0.405 | 0.405 |
| Serine (g) | 0.431 | 0.066 | н/д | 0.014 | н/д | 0.511 | 0.511 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | 61.06 | 61.06 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.091 | 0.024 | 0.01 | 14.589 | 0.0 | 14.713 | 14.713 |
| Phytosterols (mg) | н/д | 14.424 | н/д | н/д | н/д | 14.424 | 14.424 |
| Monounsaturated Fat (g) | 0.057 | 0.0 | 0.005 | 5.97 | 0.0 | 6.031 | 6.031 |
| Polyunsaturated (g) | 0.51 | 0.03 | 0.019 | 0.863 | 0.0 | 1.423 | 1.423 |