Рецепт Asparagus And Swiss Frittata (Video) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
asparagus
240.4g |
onion
49.5g |
butter
14.2g |
eggs
132.0g |
egg whites
243.0g |
milk
15.0g |
swiss cheese
85.05g |
parmesan cheese
10.0g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.29 | 0.54 | 0.12 | 16.61 | 26.49 | 0.48 | 22.9 | 3.85 | н/д | н/д | 76.28 | 76.28 |
Total Fat (g) | 0.29 | 0.05 | 11.52 | 13.12 | 0.41 | 0.49 | 23.64 | 2.86 | н/д | н/д | 52.38 | 52.38 |
Carbohydrates (g) | 9.33 | 4.62 | 0.01 | 1.02 | 1.77 | 0.68 | 4.58 | 0.41 | н/д | н/д | 22.41 | 22.41 |
Ash (g) | 1.39 | 0.17 | 0.3 | 1.14 | 1.53 | 0.1 | 2.36 | 0.8 | н/д | н/д | 7.8 | 7.8 |
Calories (kcal) | 48.081 | 19.8 | 101.814 | 188.76 | 116.64 | 9.0 | 323.19 | 43.1 | н/д | н/д | 850.385 | 850.385 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.55 | 0.49 | н/д | 0.15 | 0.17 | 0.0 | 0.12 | 0.02 | н/д | н/д | 1.49 | 1.49 |
Glucose (dextrose) (g) | 1.56 | 0.98 | н/д | 0.28 | 0.83 | 0.0 | 0.41 | 0.02 | н/д | н/д | 4.06 | 4.06 |
Fructose (g) | 2.4 | 0.64 | н/д | 0.15 | 0.17 | 0.0 | н/д | 0.02 | н/д | н/д | 3.37 | 3.37 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.15 | 0.17 | 0.79 | 0.05 | 0.02 | н/д | н/д | 1.17 | 1.17 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.15 | 0.17 | 0.0 | 0.53 | 0.02 | н/д | н/д | 0.86 | 0.86 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 224.1 | 44.11 | 2.25 | 100.11 | 212.8 | 13.25 | 31.57 | 2.08 | н/д | н/д | 630.27 | 630.27 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 4.52 | 2.1 | 0.01 | 1.02 | 1.73 | 0.79 | 1.12 | 0.09 | н/д | н/д | 11.37 | 11.37 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.15 | 0.17 | 0.0 | н/д | 0.02 | н/д | н/д | 0.33 | 0.33 |
Dietary Fiber (g) | 5.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 5.9 | 5.9 |
Calcium (mg) | 57.697 | 11.385 | 3.408 | 69.96 | 17.01 | 16.95 | 672.746 | 110.9 | н/д | н/д | 960.055 | 960.055 |
Iron (mg) | 5.14 | 0.1 | 0.0 | 2.42 | 0.19 | 0.0 | 0.17 | 0.09 | н/д | н/д | 8.13 | 8.13 |
Magnesium (mg) | 33.656 | 4.95 | 0.284 | 15.84 | 26.73 | 1.5 | 32.319 | 3.8 | н/д | н/д | 119.079 | 119.079 |
Phosphorus (mg) | 125.009 | 14.355 | 3.408 | 252.12 | 36.45 | 13.65 | 482.234 | 72.9 | н/д | н/д | 1000.126 | 1000.126 |
Potassium (mg) | 485.613 | 72.27 | 3.408 | 176.88 | 396.09 | 21.45 | 65.489 | 12.5 | н/д | н/д | 1233.7 | 1233.7 |
Sodium (mg) | 4.808 | 1.98 | 81.792 | 184.8 | 403.38 | 6.0 | 163.296 | 152.9 | н/д | н/д | 998.956 | 998.956 |
Zinc (mg) | 1.3 | 0.08 | 0.01 | 1.47 | 0.07 | 0.06 | 3.71 | 0.39 | н/д | н/д | 7.09 | 7.09 |
Copper (mg) | 0.457 | 0.02 | 0.0 | 0.132 | 0.049 | 0.002 | 0.034 | 0.024 | н/д | н/д | 0.717 | 0.717 |
Manganese (mg) | 0.385 | 0.064 | 0.0 | 0.053 | 0.024 | 0.0 | 0.009 | 0.009 | н/д | н/д | 0.544 | 0.544 |
Selenium (mcg) | 5.5 | 0.2 | 0.1 | 41.8 | 48.6 | 0.6 | 15.5 | 1.8 | н/д | н/д | 114.2 | 114.2 |
Vitamin A, IU (IU) | 1817.444 | 0.99 | 354.858 | 642.84 | 0.0 | 15.3 | 705.915 | 44.2 | н/д | н/д | 3581.547 | 3581.547 |
Retinol (mcg) | 0.0 | 0.0 | 95.282 | 183.48 | 0.0 | 4.2 | 182.007 | 11.7 | н/д | н/д | 476.669 | 476.669 |
Vitamin A, RAE (mcg_RAE) | 91.353 | 0.0 | 97.128 | 184.8 | 0.0 | 4.2 | 187.11 | 12.0 | н/д | н/д | 576.591 | 576.591 |
Beta Carotene (mcg) | 1079.408 | 0.495 | 22.436 | 13.2 | 0.0 | 0.75 | 59.535 | 3.1 | н/д | н/д | 1178.924 | 1178.924 |
Vitamin E (mg) | 2.72 | 0.01 | 0.33 | 1.28 | 0.0 | 0.01 | 0.32 | 0.03 | н/д | н/д | 4.69 | 4.69 |
Vitamin D (IU) | н/д | н/д | 7.952 | 46.2 | 0.0 | 6.0 | 37.422 | н/д | н/д | н/д | 97.574 | 97.574 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1706.859 | 1.98 | 0.0 | 436.92 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2145.759 | 2145.759 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.22 | 0.0 | 0.0 | 0.66 | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.9 | 0.9 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 |
Vitamin C (mg) | 13.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 17.1 | 17.1 |
Thiamin (mg) | 0.337 | 0.025 | 0.001 | 0.092 | 0.0 | 0.006 | 0.051 | 0.003 | н/д | н/д | 0.515 | 0.515 |
Riboflavin (mg) | 0.337 | 0.015 | 0.004 | 0.634 | 1.069 | 0.027 | 0.255 | 0.049 | н/д | н/д | 2.39 | 2.39 |
Niacin (mg) | 2.356 | 0.059 | 0.006 | 0.092 | 0.267 | 0.017 | 0.077 | 0.011 | н/д | н/д | 2.885 | 2.885 |
Pantothenic acid (mg) | 0.649 | 0.059 | 0.016 | 1.901 | 0.462 | 0.054 | 0.366 | 0.033 | н/д | н/д | 3.539 | 3.539 |
Vitamin B-6 (mg) | 0.216 | 0.059 | 0.0 | 0.185 | 0.024 | 0.006 | 0.068 | 0.005 | н/д | н/д | 0.564 | 0.564 |
Folate (mcg) | 125.009 | 9.405 | 0.426 | 62.04 | 9.72 | 0.75 | 5.103 | 1.0 | н/д | н/д | 213.453 | 213.453 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 1.7 | 0.22 | 0.07 | 2.84 | 0.23 | н/д | н/д | 5.08 | 5.08 |
Choline (mg) | 38.5 | 3.0 | 2.7 | 331.5 | 2.7 | 2.1 | 13.2 | 1.5 | н/д | н/д | 395.1 | 395.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.072 | 0.005 | 0.001 | 0.224 | 0.316 | 0.012 | 0.34 | 0.052 | н/д | н/д | 1.023 | 1.023 |
Threonine (g) | 0.192 | 0.01 | 0.006 | 0.739 | 1.094 | 0.021 | 0.885 | 0.146 | н/д | н/д | 3.092 | 3.092 |
Isoleucine (g) | 0.192 | 0.005 | 0.007 | 0.884 | 1.604 | 0.026 | 1.31 | 0.197 | н/д | н/д | 4.225 | 4.225 |
Leucine (g) | 0.313 | 0.015 | 0.011 | 1.439 | 2.479 | 0.041 | 2.517 | 0.372 | н/д | н/д | 7.186 | 7.186 |
Lysine (g) | 0.24 | 0.02 | 0.01 | 1.201 | 1.968 | 0.021 | 2.203 | 0.298 | н/д | н/д | 5.961 | 5.961 |
Methionine (g) | 0.072 | 0.0 | 0.003 | 0.502 | 0.972 | 0.012 | 0.663 | 0.102 | н/д | н/д | 2.326 | 2.326 |
Cystine (g) | 0.072 | 0.0 | 0.001 | 0.356 | 0.705 | 0.003 | 0.247 | 0.012 | н/д | н/д | 1.396 | 1.396 |
Phenylalanine (g) | 0.192 | 0.015 | 0.006 | 0.898 | 1.677 | 0.023 | 1.412 | 0.208 | н/д | н/д | 4.429 | 4.429 |
Tyrosine (g) | 0.12 | 0.005 | 0.006 | 0.66 | 1.118 | 0.023 | 1.437 | 0.233 | н/д | н/д | 3.601 | 3.601 |
Valine (g) | 0.288 | 0.01 | 0.009 | 1.135 | 1.968 | 0.029 | 1.82 | 0.252 | н/д | н/д | 5.511 | 5.511 |
Arginine (g) | 0.216 | 0.05 | 0.004 | 1.082 | 1.58 | 0.012 | 0.791 | 0.157 | н/д | н/д | 3.892 | 3.892 |
Histidine (g) | 0.12 | 0.005 | 0.003 | 0.409 | 0.705 | 0.012 | 0.91 | 0.109 | н/д | н/д | 2.273 | 2.273 |
Alanine (g) | 0.288 | 0.01 | 0.004 | 0.977 | 1.701 | 0.015 | 0.774 | 0.116 | н/д | н/д | 3.885 | 3.885 |
Aspartic acid (g) | 1.226 | 0.045 | 0.009 | 1.756 | 2.965 | 0.036 | 1.335 | 0.267 | н/д | н/д | 7.638 | 7.638 |
Glutamic acid (g) | 0.553 | 0.129 | 0.026 | 2.218 | 3.767 | 0.098 | 4.848 | 0.87 | н/д | н/д | 12.507 | 12.507 |
Glycine (g) | 0.216 | 0.015 | 0.003 | 0.568 | 0.996 | 0.012 | 0.434 | 0.076 | н/д | н/д | 2.32 | 2.32 |
Proline (g) | 0.168 | 0.005 | 0.011 | 0.673 | 1.069 | 0.051 | 3.138 | 0.462 | н/д | н/д | 5.578 | 5.578 |
Serine (g) | 0.264 | 0.01 | 0.007 | 1.28 | 1.944 | 0.017 | 1.395 | 0.229 | н/д | н/д | 5.146 | 5.146 |
Cholesterol (mg) | 0.0 | 0.0 | 30.53 | 558.36 | 0.0 | 1.5 | 78.246 | 8.8 | н/д | н/д | 677.436 | 677.436 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.096 | 0.02 | 7.295 | 4.092 | 0.0 | 0.281 | 15.122 | 1.73 | н/д | н/д | 28.635 | 28.635 |
Phytosterols (mg) | 57.697 | 7.425 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 65.122 | 65.122 |
Monounsaturated Fat (g) | 0.0 | 0.005 | 2.985 | 5.029 | 0.0 | 0.122 | 6.183 | 0.838 | н/д | н/д | 15.162 | 15.162 |
Polyunsaturated (g) | 0.12 | 0.01 | 0.432 | 1.795 | 0.0 | 0.03 | 0.825 | 0.117 | н/д | н/д | 3.329 | 3.329 |