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Ингредиенты
- 1 lb. asparagus
- ½ onion, diced
- 1 tbsp. butter
- 3 eggs
- 1 cup of egg whites
- 1 tbsp. 2% milk
- 3 oz. shredded Swiss cheese
- 2 tbsp. Parmesan cheese
- Salt and pepper to taste
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 789g | |
| Calories 850 | |
| Calories from Fat 463 | 54% |
| Total Fat 52.38g | 65% |
| Saturated Fat 28.64g | 115% |
| Trans Fat 0.0g | |
| Cholesterol 677mg | 226% |
| Sodium 999mg | 42% |
| Potassium 1234mg | 35% |
| Total Carbs 22.41g | 6% |
| Dietary Fiber 5.9g | 20% |
| Sugars 11.37g | 8% |
| Protein 76.28g | 122% |
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