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Ингредиенты
- 1 c. minced fresh asparagus (into 1-inch lengths)
- 1 med red bell pepper cut into short narrow strips
- 12 x prepared pizza crust up to 14-inch
- 1 c. marinara or possibly pizza sauce
- 1 c. shredded part-skim mozzarella Dry oregano to taste
Инструкции
- MEAL PLAN: Serve with a mixed green salad, combining a mild lettuce with any fresh spring leafy green, such as arugula, watercress or possibly a tender Asian green, plus any other salad vegetables left from the week's meals. You can also add in a c. of chickpeas to the salad to make it more substantial.
- Preheat oven to 425 F or possibly according to directions on pizza crust package. Steam asparagus and bell pepper with a small amount of water in a saucepan, covered, till crisp-tender. Drain vegetables well.
- Place crust on baking sheet and spread sauce proportionately over it. Sprinkle with cheese, then asparagus mix. Top with a sprinkling of dry oregano. Bake till the cheese is bubbly, 8 to 10 min. Remove from oven, let stand 2 to 3 min, then cut into 4 large or possibly 8 small wedges to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 4 servings | |
| Calories 67 | |
| Calories from Fat 16 | 24% |
| Total Fat 1.82g | 2% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 264mg | 11% |
| Potassium 290mg | 8% |
| Total Carbs 10.97g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 7.02g | 5% |
| Protein 1.77g | 3% |
