Рецепт Asparagus And Prosciutto Crostini With Fonduta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
14.2g |
fontina cheese
113.4g |
milk
122.0g |
olive oil
27.0g |
prosciutto
73.71g |
asparagus
240.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 29.03 | 4.11 | 0.0 | 15.1 | 5.29 | 53.65 | 53.65 |
Total Fat (g) | 11.52 | 35.31 | 1.18 | 27.0 | 3.99 | 0.29 | 79.29 | 79.29 |
Carbohydrates (g) | 0.01 | 1.76 | 6.09 | 0.0 | 0.0 | 9.33 | 17.18 | 17.18 |
Ash (g) | 0.01 | 4.3 | 0.92 | 0.0 | 0.77 | 1.39 | 7.39 | 7.39 |
Calories (kcal) | 101.814 | 441.126 | 51.24 | 238.68 | 100.246 | 48.081 | 981.186 | 981.186 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.55 | 0.55 | 0.55 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 1.56 | 1.56 | 1.56 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 2.4 | 2.4 | 2.4 |
Lactose (g) | н/д | н/д | 6.34 | н/д | н/д | 0.0 | 6.34 | 6.34 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.55 | 43.0 | 109.7 | 0.0 | 53.73 | 224.1 | 433.09 | 433.09 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 1.76 | 6.34 | 0.0 | 0.0 | 4.52 | 12.63 | 12.63 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 5.0 | 5.0 |
Calcium (mg) | 3.408 | 623.7 | 145.18 | 0.27 | 4.423 | 57.697 | 834.677 | 834.677 |
Iron (mg) | 0.0 | 0.26 | 0.04 | 0.15 | 0.74 | 5.14 | 6.34 | 6.34 |
Magnesium (mg) | 0.284 | 15.876 | 13.42 | 0.0 | 18.428 | 33.656 | 81.664 | 81.664 |
Phosphorus (mg) | 3.408 | 392.364 | 115.9 | 0.0 | 168.796 | 125.009 | 805.477 | 805.477 |
Potassium (mg) | 3.408 | 72.576 | 183.0 | 0.27 | 271.99 | 485.613 | 1016.857 | 1016.857 |
Sodium (mg) | 1.562 | 907.2 | 53.68 | 0.54 | 40.541 | 4.808 | 1008.331 | 1008.331 |
Zinc (mg) | 0.01 | 3.97 | 0.51 | 0.0 | 1.67 | 1.3 | 7.47 | 7.47 |
Copper (mg) | 0.003 | 0.034 | 0.012 | 0.0 | 0.059 | 0.457 | 0.565 | 0.565 |
Manganese (mg) | 0.0 | 0.011 | 0.0 | 0.0 | 0.022 | 0.385 | 0.418 | 0.418 |
Selenium (mcg) | 0.1 | 16.4 | 4.0 | 0.0 | 26.1 | 5.5 | 52.2 | 52.2 |
Vitamin A, IU (IU) | 354.858 | 1035.342 | 239.12 | 0.0 | 4.423 | 1817.444 | 3451.187 | 3451.187 |
Retinol (mcg) | 95.282 | 292.572 | 70.76 | 0.0 | 1.474 | 0.0 | 460.088 | 460.088 |
Vitamin A, RAE (mcg_RAE) | 97.128 | 295.974 | 70.76 | 0.0 | 1.474 | 91.353 | 556.689 | 556.689 |
Beta Carotene (mcg) | 22.436 | 36.288 | 2.44 | 0.0 | 0.0 | 1079.408 | 1140.572 | 1140.572 |
Vitamin E (mg) | 0.33 | 0.31 | 0.01 | 3.87 | 0.13 | 2.72 | 7.36 | 7.36 |
Vitamin D (IU) | н/д | н/д | 63.44 | н/д | н/д | н/д | 63.44 | 63.44 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1706.859 | 1706.859 | 1706.859 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.03 | н/д | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.22 | н/д | 0.22 | 0.44 | 0.44 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 13.5 | 14.1 | 14.1 |
Thiamin (mg) | 0.001 | 0.023 | 0.024 | 0.0 | 0.649 | 0.337 | 1.034 | 1.034 |
Riboflavin (mg) | 0.004 | 0.227 | 0.232 | 0.0 | 0.17 | 0.337 | 0.969 | 0.969 |
Niacin (mg) | 0.006 | 0.17 | 0.11 | 0.0 | 3.936 | 2.356 | 6.578 | 6.578 |
Pantothenic acid (mg) | 0.016 | 0.488 | 0.439 | 0.0 | 0.597 | 0.649 | 2.189 | 2.189 |
Vitamin B-6 (mg) | 0.0 | 0.091 | 0.049 | 0.0 | 0.369 | 0.216 | 0.724 | 0.724 |
Folate (mcg) | 0.426 | 6.804 | 6.1 | 0.0 | 6.634 | 125.009 | 144.973 | 144.973 |
Vitamin B-12 (mcg) | 0.02 | 1.91 | 0.54 | 0.0 | 0.52 | 0.0 | 2.99 | 2.99 |
Choline (mg) | 2.7 | 17.5 | 21.6 | 0.1 | 53.3 | 38.5 | 133.6 | 133.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.408 | 0.049 | 0.0 | 0.192 | 0.072 | 0.722 | 0.722 |
Threonine (g) | 0.006 | 1.066 | 0.11 | 0.0 | 0.693 | 0.192 | 2.067 | 2.067 |
Isoleucine (g) | 0.007 | 1.565 | 0.232 | 0.0 | 0.708 | 0.192 | 2.704 | 2.704 |
Leucine (g) | 0.011 | 3.016 | 0.464 | 0.0 | 1.209 | 0.313 | 5.013 | 5.013 |
Lysine (g) | 0.01 | 2.642 | 0.354 | 0.0 | 1.356 | 0.24 | 4.603 | 4.603 |
Methionine (g) | 0.003 | 0.805 | 0.098 | 0.0 | 0.398 | 0.072 | 1.376 | 1.376 |
Cystine (g) | 0.001 | 0.295 | 0.146 | 0.0 | 0.192 | 0.072 | 0.706 | 0.706 |
Phenylalanine (g) | 0.006 | 1.701 | 0.207 | 0.0 | 0.604 | 0.192 | 2.711 | 2.711 |
Tyrosine (g) | 0.006 | 1.724 | 0.171 | 0.0 | 0.523 | 0.12 | 2.544 | 2.544 |
Valine (g) | 0.009 | 2.189 | 0.268 | 0.0 | 0.818 | 0.288 | 3.572 | 3.572 |
Arginine (g) | 0.004 | 0.953 | 0.122 | 0.0 | 0.936 | 0.216 | 2.231 | 2.231 |
Histidine (g) | 0.003 | 1.089 | 0.098 | 0.0 | 0.604 | 0.12 | 1.914 | 1.914 |
Alanine (g) | 0.004 | 0.93 | 0.134 | 0.0 | 0.877 | 0.288 | 2.234 | 2.234 |
Aspartic acid (g) | 0.009 | 1.599 | 0.378 | 0.0 | 1.4 | 1.226 | 4.612 | 4.612 |
Glutamic acid (g) | 0.026 | 5.829 | 0.952 | 0.0 | 2.366 | 0.553 | 9.725 | 9.725 |
Glycine (g) | 0.003 | 0.522 | 0.073 | 0.0 | 0.715 | 0.216 | 1.529 | 1.529 |
Proline (g) | 0.011 | 3.765 | 0.439 | 0.0 | 0.604 | 0.168 | 4.988 | 4.988 |
Serine (g) | 0.007 | 1.678 | 0.256 | 0.0 | 0.627 | 0.264 | 2.833 | 2.833 |
Cholesterol (mg) | 30.53 | 131.544 | 6.1 | 0.0 | 50.123 | 0.0 | 218.297 | 218.297 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.295 | 21.773 | 0.769 | 3.729 | 1.378 | 0.096 | 35.039 | 35.039 |
Phytosterols (mg) | н/д | н/д | н/д | 59.67 | н/д | 57.697 | 117.367 | 117.367 |
Monounsaturated Fat (g) | 2.985 | 9.854 | 0.342 | 19.699 | 1.799 | 0.0 | 34.679 | 34.679 |
Polyunsaturated (g) | 0.432 | 1.871 | 0.049 | 2.84 | 0.428 | 0.12 | 5.74 | 5.74 |