Рецепт Asparagus And Linguine - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
asparagus
60.1g |
linguine
113.4g |
butter
3.55g |
parmesan cheese
25.0g |
cream
28.75g |
olives
27.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.32 | 14.79 | 0.03 | 9.62 | 0.6 | 0.0 | 26.35 | 105.4 |
| Total Fat (g) | 0.07 | 1.71 | 2.88 | 7.15 | 5.67 | 27.0 | 44.49 | 177.96 |
| Carbohydrates (g) | 2.33 | 84.68 | 0.0 | 1.02 | 0.83 | 0.0 | 88.85 | 355.4 |
| Ash (g) | 0.35 | 1.0 | 0.07 | 2.01 | 0.24 | н/д | 3.67 | 14.68 |
| Calories (kcal) | 12.02 | 420.714 | 25.454 | 107.75 | 55.488 | 238.68 | 860.105 | 3440.42 |
| Starch (g) | н/д | 70.82 | н/д | н/д | 0.0 | н/д | 70.82 | 283.28 |
| Sucrose (g) | 0.14 | 0.54 | н/д | 0.04 | 0.0 | н/д | 0.72 | 2.88 |
| Glucose (dextrose) (g) | 0.39 | 0.14 | н/д | 0.04 | 0.0 | н/д | 0.56 | 2.24 |
| Fructose (g) | 0.6 | 0.12 | н/д | 0.04 | 0.0 | н/д | 0.76 | 3.04 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.04 | 1.01 | н/д | 1.04 | 4.16 |
| Maltose (g) | 0.0 | 2.22 | н/д | 0.04 | 0.0 | н/д | 2.26 | 9.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.03 | 11.23 | 0.56 | 5.21 | 21.41 | 0.0 | 94.43 | 377.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.13 | 3.03 | 0.0 | 0.23 | 1.01 | 0.0 | 5.39 | 21.56 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.04 | 0.0 | н/д | 0.04 | 0.16 |
| Dietary Fiber (g) | 1.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 19.6 |
| Calcium (mg) | 14.424 | 23.814 | 0.852 | 277.25 | 31.625 | 0.27 | 348.235 | 1392.94 |
| Iron (mg) | 1.29 | 3.74 | 0.0 | 0.23 | 0.05 | 0.15 | 5.45 | 21.8 |
| Magnesium (mg) | 8.414 | 60.102 | 0.071 | 9.5 | 2.875 | 0.0 | 80.962 | 323.848 |
| Phosphorus (mg) | 31.252 | 214.326 | 0.852 | 182.25 | 33.063 | 0.0 | 461.743 | 1846.972 |
| Potassium (mg) | 121.403 | 252.882 | 0.852 | 31.25 | 40.538 | 0.27 | 447.195 | 1788.78 |
| Sodium (mg) | 1.202 | 6.804 | 20.448 | 382.25 | 23.0 | 0.54 | 434.244 | 1736.976 |
| Zinc (mg) | 0.32 | 1.6 | 0.0 | 0.97 | 0.11 | 0.0 | 3.0 | 12.0 |
| Copper (mg) | 0.114 | 0.329 | 0.0 | 0.06 | 0.006 | 0.0 | 0.509 | 2.036 |
| Manganese (mg) | 0.096 | 1.043 | 0.0 | 0.023 | 0.003 | н/д | 1.165 | 4.66 |
| Selenium (mcg) | 1.4 | 71.7 | 0.0 | 4.4 | 0.7 | 0.0 | 78.3 | 313.2 |
| Vitamin A, IU (IU) | 454.361 | 0.0 | 88.715 | 110.5 | 165.6 | н/д | 819.176 | 3276.704 |
| Retinol (mcg) | 0.0 | 0.0 | 23.821 | 29.25 | 46.0 | 0.0 | 99.071 | 396.284 |
| Vitamin A, RAE (mcg_RAE) | 22.838 | 0.0 | 24.282 | 30.0 | 46.575 | 0.0 | 123.695 | 494.78 |
| Beta Carotene (mcg) | 269.852 | 0.0 | 5.609 | 7.75 | 7.475 | 0.0 | 290.686 | 1162.744 |
| Vitamin E (mg) | 0.68 | 0.12 | 0.08 | 0.07 | 0.13 | 3.87 | 4.95 | 19.8 |
| Vitamin D (IU) | н/д | н/д | 1.988 | н/д | н/д | н/д | 1.988 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 426.715 | 20.412 | 0.0 | 0.0 | 0.0 | 0.0 | 447.127 | 1788.508 |
| Tocopherol, beta (mg) | 0.0 | 0.07 | 0.0 | н/д | 0.0 | н/д | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.05 | 1.0 | 0.0 | н/д | 0.01 | н/д | 1.06 | 4.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.6 | 14.4 |
| Thiamin (mg) | 0.084 | 1.009 | 0.0 | 0.008 | 0.012 | 0.0 | 1.113 | 4.452 |
| Riboflavin (mg) | 0.084 | 0.454 | 0.001 | 0.123 | 0.049 | 0.0 | 0.71 | 2.84 |
| Niacin (mg) | 0.589 | 8.142 | 0.001 | 0.028 | 0.032 | 0.0 | 8.792 | 35.168 |
| Pantothenic acid (mg) | 0.162 | 0.488 | 0.004 | 0.083 | 0.098 | н/д | 0.834 | 3.336 |
| Vitamin B-6 (mg) | 0.054 | 0.159 | 0.0 | 0.013 | 0.017 | 0.0 | 0.243 | 0.972 |
| Folate (mcg) | 31.252 | 268.758 | 0.107 | 2.5 | 2.013 | 0.0 | 304.629 | 1218.516 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.57 | 0.08 | 0.0 | 0.65 | 2.6 |
| Choline (mg) | 9.6 | 17.1 | 0.7 | 3.9 | 5.5 | 0.1 | 36.9 | 147.6 |
| Folic acid (mcg) | 0.0 | 248.346 | 0.0 | 0.0 | 0.0 | 0.0 | 248.346 | 993.384 |
| Tryptophan (g) | 0.018 | 0.215 | 0.0 | 0.13 | 0.012 | н/д | 0.375 | 1.5 |
| Threonine (g) | 0.048 | 0.522 | 0.001 | 0.365 | 0.035 | н/д | 0.971 | 3.884 |
| Isoleucine (g) | 0.048 | 0.578 | 0.002 | 0.493 | 0.04 | н/д | 1.161 | 4.644 |
| Leucine (g) | 0.078 | 1.123 | 0.003 | 0.93 | 0.078 | н/д | 2.211 | 8.844 |
| Lysine (g) | 0.06 | 0.34 | 0.002 | 0.745 | 0.066 | н/д | 1.214 | 4.856 |
| Methionine (g) | 0.018 | 0.17 | 0.001 | 0.255 | 0.02 | н/д | 0.464 | 1.856 |
| Cystine (g) | 0.018 | 0.295 | 0.0 | 0.03 | 0.009 | н/д | 0.352 | 1.408 |
| Phenylalanine (g) | 0.048 | 0.76 | 0.001 | 0.52 | 0.037 | н/д | 1.367 | 5.468 |
| Tyrosine (g) | 0.03 | 0.272 | 0.001 | 0.583 | 0.037 | н/д | 0.924 | 3.696 |
| Valine (g) | 0.072 | 0.669 | 0.002 | 0.63 | 0.049 | н/д | 1.422 | 5.688 |
| Arginine (g) | 0.054 | 0.533 | 0.001 | 0.393 | 0.029 | н/д | 1.009 | 4.036 |
| Histidine (g) | 0.03 | 0.34 | 0.001 | 0.273 | 0.023 | н/д | 0.666 | 2.664 |
| Alanine (g) | 0.072 | 0.499 | 0.001 | 0.29 | 0.029 | н/д | 0.891 | 3.564 |
| Aspartic acid (g) | 0.307 | 0.703 | 0.002 | 0.668 | 0.063 | н/д | 1.742 | 6.968 |
| Glutamic acid (g) | 0.138 | 5.216 | 0.006 | 2.175 | 0.164 | н/д | 7.7 | 30.8 |
| Glycine (g) | 0.054 | 0.499 | 0.001 | 0.19 | 0.017 | н/д | 0.761 | 3.044 |
| Proline (g) | 0.042 | 1.78 | 0.003 | 1.155 | 0.075 | н/д | 3.055 | 12.22 |
| Serine (g) | 0.066 | 0.703 | 0.002 | 0.573 | 0.046 | н/д | 1.389 | 5.556 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.633 | 22.0 | 14.95 | 0.0 | 44.583 | 178.332 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.318 | 1.824 | 4.325 | 3.309 | 3.729 | 13.528 | 54.112 |
| Phytosterols (mg) | 14.424 | н/д | н/д | н/д | н/д | н/д | 14.424 | 57.696 |
| Monounsaturated Fat (g) | 0.0 | 0.193 | 0.746 | 2.095 | 1.458 | 19.699 | 24.191 | 96.764 |
| Polyunsaturated (g) | 0.03 | 0.635 | 0.108 | 0.293 | 0.242 | 2.84 | 4.147 | 16.588 |