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Рецепт Asparagus And Ham Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		asparagus
120.2g 		ham
147.0g 		wine
177.0g 		chicken broth
473.18g 		butter
85.2g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.64 25.9 0.12 4.73 0.72 0.0 0.06 34.18 34.18
Total Fat (g) 13.5 0.14 9.82 0.0 0.47 69.11 0.0 0.02 93.06 93.06
Carbohydrates (g) 0.0 4.66 3.2 4.81 1.89 0.05 0.0 0.34 14.97 14.97
Ash (g) 0.0 0.7 н/д 0.42 3.31 0.03 2.99 0.02 7.49 7.49
Calories (kcal) 119.34 24.041 208.74 146.91 33.123 610.884 0.0 1.352 1144.389 1144.389
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.28 н/д н/д н/д н/д н/д н/д 0.28 0.28
Glucose (dextrose) (g) н/д 0.78 н/д н/д н/д н/д н/д н/д 0.78 0.78
Fructose (g) н/д 1.2 н/д н/д н/д н/д н/д н/д 1.2 1.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 18.4 0.0 0.0 0.0 0.0 18.4 18.4
Water (g) 0.0 112.05 102.28 153.25 462.77 15.28 0.01 0.06 845.7 845.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.26 1.47 1.4 0.0 0.05 0.0 0.0 5.18 5.18
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 1.9 0.0 0.0 0.1 4.6 4.6
Calcium (mg) 0.135 28.849 10.29 14.16 28.391 20.448 0.72 2.316 105.309 105.309
Iron (mg) 0.08 2.57 1.28 0.65 0.95 0.02 0.01 0.15 5.71 5.71
Magnesium (mg) 0.0 16.829 26.46 19.47 4.732 1.704 0.03 1.028 70.253 70.253
Phosphorus (mg) 0.0 62.506 366.03 35.4 61.513 20.448 0.0 0.917 546.814 546.814
Potassium (mg) 0.135 242.812 443.94 175.23 378.544 20.448 0.24 6.673 1268.022 1268.022
Sodium (mg) 0.27 2.404 1811.04 8.85 747.624 9.372 1162.74 0.233 3742.534 3742.534
Zinc (mg) 0.0 0.65 2.84 0.23 0.33 0.08 0.0 0.01 4.13 4.13
Copper (mg) 0.0 0.228 0.147 0.018 0.142 0.017 0.001 0.006 0.559 0.559
Manganese (mg) 0.0 0.192 н/д 0.212 0.237 0.0 0.003 0.03 0.674 0.674
Selenium (mcg) 0.0 2.8 34.8 0.4 0.0 0.9 0.0 0.0 38.8 38.8
Vitamin A, IU (IU) 0.0 908.742 н/д 0.0 0.0 2129.148 0.0 1.585 3039.475 3039.475
Retinol (mcg) 0.0 0.0 8.82 0.0 0.0 571.692 0.0 0.0 580.512 580.512
Vitamin A, RAE (mcg_RAE) 0.0 45.678 8.82 0.0 0.0 582.768 0.0 0.08 637.345 637.345
Beta Carotene (mcg) 0.0 539.716 0.0 0.0 0.0 134.616 0.0 0.827 675.159 675.159
Vitamin E (mg) 1.94 1.36 0.32 0.0 0.0 1.98 0.0 0.0 5.6 5.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 853.448 0.0 0.0 0.0 0.0 0.0 1.087 854.535 854.535
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.11 н/д н/д н/д 0.0 н/д 0.02 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.7 0.0 0.0 33.1 0.0 0.0 0.1 40.0 40.0
Thiamin (mg) 0.0 0.168 0.985 0.018 0.0 0.009 0.0 0.001 1.18 1.18
Riboflavin (mg) 0.0 0.168 0.309 0.035 0.047 0.026 0.0 0.001 0.587 0.587
Niacin (mg) 0.0 1.178 7.673 0.301 2.413 0.034 0.0 0.006 11.606 11.606
Pantothenic acid (mg) 0.0 0.325 н/д 0.071 0.047 0.094 0.0 н/д 0.536 0.536
Vitamin B-6 (mg) 0.0 0.108 0.573 0.089 0.047 0.0 0.0 0.002 0.819 0.819
Folate (mcg) 0.0 62.506 4.41 1.77 0.0 2.556 0.0 0.053 71.295 71.295
Vitamin B-12 (mcg) 0.0 0.0 0.91 0.0 0.19 0.14 0.0 0.0 1.25 1.25
Choline (mg) 0.0 19.2 102.9 8.9 н/д 16.0 0.0 0.1 147.1 147.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.036 н/д н/д н/д 0.009 0.0 н/д 0.045 0.045
Threonine (g) 0.0 0.096 н/д н/д н/д 0.034 0.0 н/д 0.13 0.13
Isoleucine (g) 0.0 0.096 н/д н/д н/д 0.043 0.0 н/д 0.139 0.139
Leucine (g) 0.0 0.156 н/д н/д н/д 0.068 0.0 н/д 0.224 0.224
Lysine (g) 0.0 0.12 н/д н/д н/д 0.06 0.0 н/д 0.18 0.18
Methionine (g) 0.0 0.036 н/д н/д н/д 0.017 0.0 н/д 0.053 0.053
Cystine (g) 0.0 0.036 н/д н/д н/д 0.009 0.0 н/д 0.045 0.045
Phenylalanine (g) 0.0 0.096 н/д н/д н/д 0.034 0.0 н/д 0.13 0.13
Tyrosine (g) 0.0 0.06 н/д н/д н/д 0.034 0.0 н/д 0.094 0.094
Valine (g) 0.0 0.144 н/д н/д н/д 0.051 0.0 н/д 0.195 0.195
Arginine (g) 0.0 0.108 н/д н/д н/д 0.026 0.0 н/д 0.134 0.134
Histidine (g) 0.0 0.06 н/д н/д н/д 0.017 0.0 н/д 0.077 0.077
Alanine (g) 0.0 0.144 н/д н/д н/д 0.026 0.0 н/д 0.17 0.17
Aspartic acid (g) 0.0 0.613 н/д н/д н/д 0.051 0.0 н/д 0.664 0.664
Glutamic acid (g) 0.0 0.276 н/д н/д н/д 0.153 0.0 н/д 0.43 0.43
Glycine (g) 0.0 0.108 н/д н/д н/д 0.017 0.0 н/д 0.125 0.125
Proline (g) 0.0 0.084 н/д н/д н/д 0.068 0.0 н/д 0.152 0.152
Serine (g) 0.0 0.132 н/д н/д н/д 0.043 0.0 н/д 0.175 0.175
Cholesterol (mg) 0.0 0.0 74.97 0.0 0.0 183.18 0.0 0.0 258.15 258.15
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.048 3.146 0.0 0.142 43.767 0.0 0.005 48.973 48.973
Phytosterols (mg) 29.835 28.849 н/д н/д н/д н/д 0.0 0.488 59.172 59.172
Monounsaturated Fat (g) 9.85 0.0 4.513 0.0 0.237 17.909 0.0 0.005 32.513 32.513
Polyunsaturated (g) 1.42 0.06 1.161 0.0 0.095 2.59 0.0 0.006 5.332 5.332