Рецепт Asparagus And Dill Avgolemono Soup
Порций: 6
Ингредиенты
- 3 lb Asparagus
- 4 c. Chicken stock
- 2 Tbsp. Unsalted butter
- 1 med Leek, white part coarsely minced, and washed well
- 1 med Onion finely minced
- 3 x Celery ribs thinly sliced Salt to taste Freshly-grnd black pepper to taste
- 2 c. Water
- 3 lrg Large eggs Juice of 2 lemons
- 1/4 c. Chopped fresh dill Dill sprigs for garnish
Инструкции
- Trim off ends of asparagus and using a vegetable peeler remove about 3 to 4-inches of the skin of each stalk, reserving both the ends and peels. Cut asparagus into 1-inch pcs, reserving tips for garnish. In a saucepan combine the asparagus peels and trimmings with the chicken stock, bring to a boil, remove from heat and allow stock to infuse for 15 min. Strain stock and reserve.
- In a pot of salted boiling water blanch the asparagus tips for 2 to 3 min, or possibly till brilliant green and barely tender, and then refresh in a bowl of ice water. When tips are chilled, drain and reserve.
- In a large heavy pot heat the butter over moderate heat and cook the leeks, onion and celery, seasoned with salt and pepper, till softened, about 5 to 8 min. Add in the 1-inch asparagus pcs and stir to combine. Add in the infused stock and water, bring to a boil and simmer, covered for 8 to 10 min till asparagus is tender.
- In a blender puree the soup, in batches, till smooth. Return pureed soup to large pot and let cold to lukewarm.
- In a heatproof bowl whisk together Large eggs and approximately 1/4 c. lemon juice, adding 1 c. of the lukewarm soup in a stream, while whisking constantly. Whisk the egg mix into the remaining soup. Cook the soup over moderately-low heat without boiling, whisking constantly till thickened slightly and temperature of soup reaches 160 degrees on a candy thermometer. Whisk in chopped dill, additional lemon juice, and salt and pepper. Serve soup warm or possibly chilled, garnished with the asparagus tips and dill sprigs.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 396g | |
Recipe makes 6 servings | |
Calories 79 | |
Calories from Fat 37 | 47% |
Total Fat 4.19g | 5% |
Saturated Fat 2.54g | 10% |
Trans Fat 0.0g | |
Cholesterol 10mg | 3% |
Sodium 270mg | 11% |
Potassium 443mg | 13% |
Total Carbs 7.44g | 2% |
Dietary Fiber 3.7g | 12% |
Sugars 3.31g | 2% |
Protein 4.58g | 7% |