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Рецепт Asparagus And Crunchy Orange Top - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
60.1g 		margarine
1.18g 		almonds --
0.89g 		orange marmalade
20.0g 		Всего в порции Всего в рецепте
Protein (g) 1.32 0.0 0.19 0.06 1.57 6.28
Total Fat (g) 0.07 0.95 0.44 0.0 1.46 5.84
Carbohydrates (g) 2.33 0.01 0.19 13.26 15.79 63.16
Ash (g) 0.35 0.02 0.03 0.04 0.44 1.76
Calories (kcal) 12.02 8.425 5.123 49.2 74.768 299.072
Starch (g) н/д н/д 0.01 н/д 0.01 0.04
Sucrose (g) 0.14 н/д 0.03 н/д 0.17 0.68
Glucose (dextrose) (g) 0.39 н/д 0.0 н/д 0.39 1.56
Fructose (g) 0.6 н/д 0.0 н/д 0.6 2.4
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 0.19 0.04 6.64 62.9 251.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.03 12.0 13.16 52.64
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.1 0.1 1.5 6.0
Calcium (mg) 14.424 0.035 2.352 7.6 24.412 97.648
Iron (mg) 1.29 0.0 0.03 0.03 1.35 5.4
Magnesium (mg) 8.414 0.035 2.388 0.4 11.237 44.948
Phosphorus (mg) 31.252 0.059 4.312 0.8 36.424 145.696
Potassium (mg) 121.403 0.212 6.282 7.4 135.296 541.184
Sodium (mg) 1.202 11.08 0.009 11.2 23.491 93.964
Zinc (mg) 0.32 0.0 0.03 0.01 0.36 1.44
Copper (mg) 0.114 0.0 0.009 0.018 0.141 0.564
Manganese (mg) 0.096 н/д 0.02 0.004 0.121 0.484
Selenium (mcg) 1.4 0.0 0.0 0.1 1.5 6.0
Vitamin A, IU (IU) 454.361 41.959 0.009 12.4 508.729 2034.916
Retinol (mcg) 0.0 9.024 0.0 0.0 9.024 36.096
Vitamin A, RAE (mcg_RAE) 22.838 9.623 0.0 0.6 33.062 132.248
Beta Carotene (mcg) 269.852 7.168 0.009 3.0 280.028 1120.112
Vitamin E (mg) 0.68 0.11 0.23 0.01 1.03 4.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.0 0.009 11.6 438.324 1753.296
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д 0.01 н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 1.0 4.3 17.2
Thiamin (mg) 0.084 0.0 0.002 0.002 0.088 0.352
Riboflavin (mg) 0.084 0.0 0.009 0.006 0.1 0.4
Niacin (mg) 0.589 0.0 0.03 0.01 0.629 2.516
Pantothenic acid (mg) 0.162 0.0 0.004 0.004 0.17 0.68
Vitamin B-6 (mg) 0.054 0.0 0.001 0.004 0.059 0.236
Folate (mcg) 31.252 0.012 0.446 1.8 33.51 134.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 0.1 0.5 0.6 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 н/д 0.002 0.0 0.02 0.08
Threonine (g) 0.048 н/д 0.005 0.002 0.055 0.22
Isoleucine (g) 0.048 н/д 0.006 0.002 0.056 0.224
Leucine (g) 0.078 н/д 0.013 0.002 0.093 0.372
Lysine (g) 0.06 н/д 0.005 0.004 0.069 0.276
Methionine (g) 0.018 н/д 0.001 0.002 0.021 0.084
Cystine (g) 0.018 н/д 0.002 0.0 0.02 0.08
Phenylalanine (g) 0.048 н/д 0.01 0.002 0.06 0.24
Tyrosine (g) 0.03 н/д 0.004 0.002 0.036 0.144
Valine (g) 0.072 н/д 0.007 0.002 0.081 0.324
Arginine (g) 0.054 н/д 0.022 0.004 0.08 0.32
Histidine (g) 0.03 н/д 0.005 0.002 0.037 0.148
Alanine (g) 0.072 н/д 0.009 0.004 0.085 0.34
Aspartic acid (g) 0.307 н/д 0.026 0.008 0.34 1.36
Glutamic acid (g) 0.138 н/д 0.061 0.006 0.205 0.82
Glycine (g) 0.054 н/д 0.013 0.006 0.073 0.292
Proline (g) 0.042 н/д 0.009 0.004 0.055 0.22
Serine (g) 0.066 н/д 0.008 0.002 0.077 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.175 0.0 н/д 0.175 0.7
Saturated Fat (g) 0.024 0.178 0.033 0.0 0.236 0.944
Phytosterols (mg) 14.424 н/д н/д н/д 14.424 57.696
Monounsaturated Fat (g) 0.0 0.457 0.275 0.0 0.732 2.928
Polyunsaturated (g) 0.03 0.286 0.108 0.0 0.423 1.692