Рецепт Asparagus And Broad Bean Frittata - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
potatoes
87.5g |
asparagus
59.63g |
beans
112.5g |
parmesan cheese
25.0g |
herbs
21.3g |
butter
25.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.65 | 1.31 | 29.39 | 9.62 | 0.18 | 0.21 | 42.36 | 84.72 |
| Total Fat (g) | 0.12 | 0.07 | 1.72 | 7.15 | 17.28 | 20.28 | 46.62 | 93.24 |
| Carbohydrates (g) | 13.91 | 2.31 | 65.58 | 1.02 | 0.01 | 0.02 | 82.84 | 165.68 |
| Ash (g) | 0.96 | 0.35 | 3.47 | 2.01 | 0.45 | 0.01 | 7.24 | 14.48 |
| Calories (kcal) | 61.25 | 11.925 | 383.625 | 107.75 | 152.721 | 179.25 | 896.521 | 1793.042 |
| Starch (g) | 11.68 | н/д | н/д | н/д | н/д | н/д | 11.68 | 23.36 |
| Sucrose (g) | 0.25 | 0.14 | н/д | 0.04 | н/д | н/д | 0.43 | 0.86 |
| Glucose (dextrose) (g) | 0.35 | 0.39 | н/д | 0.04 | н/д | н/д | 0.78 | 1.56 |
| Fructose (g) | 0.27 | 0.6 | н/д | 0.04 | н/д | н/д | 0.91 | 1.82 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.08 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.84 | 55.58 | 12.35 | 5.21 | 3.38 | 4.49 | 151.85 | 303.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 1.12 | 6.41 | 0.23 | 0.01 | 0.02 | 8.66 | 17.32 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.08 |
| Dietary Fiber (g) | 1.5 | 1.3 | 28.1 | 0.0 | 0.0 | 0.0 | 30.9 | 61.8 |
| Calcium (mg) | 8.75 | 14.31 | 115.875 | 277.25 | 5.112 | 6.0 | 427.297 | 854.594 |
| Iron (mg) | 0.64 | 1.28 | 7.54 | 0.23 | 0.0 | 0.01 | 9.69 | 19.38 |
| Magnesium (mg) | 19.25 | 8.348 | 216.0 | 9.5 | 0.426 | 0.5 | 254.024 | 508.048 |
| Phosphorus (mg) | 53.375 | 31.005 | 473.625 | 182.25 | 5.112 | 6.0 | 751.367 | 1502.734 |
| Potassium (mg) | 398.125 | 120.443 | 1194.75 | 31.25 | 5.112 | 6.0 | 1755.68 | 3511.36 |
| Sodium (mg) | 5.25 | 1.193 | 14.625 | 382.25 | 122.688 | 2.75 | 528.756 | 1057.512 |
| Zinc (mg) | 0.29 | 0.32 | 3.53 | 0.97 | 0.02 | 0.02 | 5.15 | 10.3 |
| Copper (mg) | 0.114 | 0.113 | 0.923 | 0.06 | 0.0 | 0.005 | 1.215 | 2.43 |
| Manganese (mg) | 0.123 | 0.095 | 1.834 | 0.023 | 0.0 | 0.0 | 2.074 | 4.148 |
| Selenium (mcg) | 0.4 | 1.4 | 9.2 | 4.4 | 0.2 | 0.3 | 15.9 | 31.8 |
| Vitamin A, IU (IU) | 6.125 | 450.765 | 59.625 | 110.5 | 532.287 | 624.75 | 1784.052 | 3568.104 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 29.25 | 142.923 | 167.75 | 339.923 | 679.846 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 22.658 | 3.375 | 30.0 | 145.692 | 171.0 | 372.725 | 745.45 |
| Beta Carotene (mcg) | 3.5 | 267.716 | 36.0 | 7.75 | 33.654 | 39.5 | 388.12 | 776.24 |
| Vitamin E (mg) | 0.01 | 0.67 | 0.06 | 0.07 | 0.49 | 0.58 | 1.88 | 3.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 11.928 | н/д | 11.928 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.375 | 423.338 | 0.0 | 0.0 | 0.0 | 0.0 | 441.713 | 883.426 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.05 | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.5 | 3.3 | 1.6 | 0.0 | 0.0 | 0.0 | 12.4 | 24.8 |
| Thiamin (mg) | 0.07 | 0.083 | 0.63 | 0.008 | 0.002 | 0.003 | 0.796 | 1.592 |
| Riboflavin (mg) | 0.026 | 0.083 | 0.371 | 0.123 | 0.006 | 0.008 | 0.617 | 1.234 |
| Niacin (mg) | 1.006 | 0.584 | 3.184 | 0.028 | 0.009 | 0.01 | 4.82 | 9.64 |
| Pantothenic acid (mg) | 0.245 | 0.161 | 1.103 | 0.083 | 0.023 | 0.028 | 1.642 | 3.284 |
| Vitamin B-6 (mg) | 0.149 | 0.054 | 0.416 | 0.013 | 0.0 | 0.0 | 0.631 | 1.262 |
| Folate (mcg) | 15.75 | 31.005 | 475.875 | 2.5 | 0.639 | 0.75 | 526.519 | 1053.038 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.57 | 0.04 | 0.04 | 0.64 | 1.28 |
| Choline (mg) | 14.4 | 9.5 | 107.8 | 3.9 | 4.0 | 4.7 | 144.2 | 288.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | 0.018 | 0.281 | 0.13 | 0.002 | 0.003 | 0.451 | 0.902 |
| Threonine (g) | 0.053 | 0.048 | 1.046 | 0.365 | 0.009 | 0.01 | 1.53 | 3.06 |
| Isoleucine (g) | 0.053 | 0.048 | 1.181 | 0.493 | 0.011 | 0.013 | 1.797 | 3.594 |
| Leucine (g) | 0.079 | 0.078 | 2.205 | 0.93 | 0.017 | 0.02 | 3.328 | 6.656 |
| Lysine (g) | 0.079 | 0.06 | 1.879 | 0.745 | 0.015 | 0.018 | 2.795 | 5.59 |
| Methionine (g) | 0.026 | 0.018 | 0.236 | 0.255 | 0.004 | 0.005 | 0.545 | 1.09 |
| Cystine (g) | 0.018 | 0.018 | 0.371 | 0.03 | 0.002 | 0.003 | 0.441 | 0.882 |
| Phenylalanine (g) | 0.14 | 0.048 | 1.238 | 0.52 | 0.009 | 0.01 | 1.964 | 3.928 |
| Tyrosine (g) | 0.026 | 0.03 | 0.934 | 0.583 | 0.009 | 0.01 | 1.591 | 3.182 |
| Valine (g) | 0.079 | 0.072 | 1.305 | 0.63 | 0.013 | 0.015 | 2.113 | 4.226 |
| Arginine (g) | 0.079 | 0.054 | 2.711 | 0.393 | 0.006 | 0.008 | 3.25 | 6.5 |
| Histidine (g) | 0.026 | 0.03 | 0.743 | 0.273 | 0.004 | 0.005 | 1.08 | 2.16 |
| Alanine (g) | 0.053 | 0.072 | 1.204 | 0.29 | 0.006 | 0.008 | 1.632 | 3.264 |
| Aspartic acid (g) | 0.359 | 0.304 | 3.285 | 0.668 | 0.013 | 0.015 | 4.643 | 9.286 |
| Glutamic acid (g) | 0.236 | 0.137 | 4.995 | 2.175 | 0.038 | 0.045 | 7.627 | 15.254 |
| Glycine (g) | 0.044 | 0.054 | 1.238 | 0.19 | 0.004 | 0.005 | 1.534 | 3.068 |
| Proline (g) | 0.044 | 0.042 | 1.238 | 1.155 | 0.017 | 0.02 | 2.515 | 5.03 |
| Serine (g) | 0.061 | 0.066 | 1.35 | 0.573 | 0.011 | 0.013 | 2.072 | 4.144 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 22.0 | 45.795 | 53.75 | 121.545 | 243.09 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.026 | 0.024 | 0.281 | 4.325 | 10.942 | 12.843 | 28.441 | 56.882 |
| Phytosterols (mg) | н/д | 14.31 | 139.5 | н/д | н/д | н/д | 153.81 | 307.62 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.338 | 2.095 | 4.477 | 5.255 | 12.165 | 24.33 |
| Polyunsaturated (g) | 0.053 | 0.03 | 0.709 | 0.293 | 0.648 | 0.76 | 2.491 | 4.982 |