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Порций: 10
Ингредиенты
- 1 lb (450g) fettuccine
- ¼ cup (60ml) extra virgin olive oil
- 4 cloves garlic, minced
- 1 lb asparagus, trimmed and cut into 2 inch pieces
- Salt and freshly ground pepper
- ¼ cup (60ml) lemon juice
- Lemon zest from 1 lemon
- ½ cup (20g) parsley, chopped
- Flavored Breadcrumbs
- 3 slices of day old bread, finely cubed
- ½ tsp Italian seasoning
- Salt and pepper
- 2 tbsp extra virgin olive oil
View Full Recipe at Roti n Rice
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 10 servings | |
| Calories 306 | |
| Calories from Fat 82 | 27% |
| Total Fat 9.34g | 12% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 132mg | 6% |
| Potassium 203mg | 6% |
| Total Carbs 46.7g | 12% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.34g | 2% |
| Protein 8.91g | 14% |
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