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Рецепт Asparagus And Banana Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bananas Salad greens, (Bibb or possibly Iceberg)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
0.75g 		mustard
7.5g 		pepper
0.07g 		wine vinegar
19.92g 		salad oil
27.0g 		lemon juice
2.54g 		scallions
2.88g 		parsley
3.56g 		asparagus
60.1g 		tomatoes
28.21g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.01 0.01 0.0 0.01 0.05 0.11 1.32 0.25 2.08 8.32
Total Fat (g) 0.0 0.3 0.0 0.0 27.0 0.0 0.01 0.03 0.07 0.06 27.47 109.88
Carbohydrates (g) 0.0 0.4 0.04 0.05 0.0 0.22 0.21 0.23 2.33 1.11 4.59 18.36
Ash (g) 0.75 0.27 0.0 0.03 0.0 0.01 0.02 0.08 0.35 0.14 1.66 6.64
Calories (kcal) 0.0 5.025 0.166 3.784 238.68 0.636 0.922 1.283 12.02 5.078 267.593 1070.372
Starch (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 0.0 0.05 0.2
Sucrose (g) н/д 0.02 н/д н/д н/д н/д н/д н/д 0.14 0.0 0.15 0.6
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д н/д н/д н/д 0.39 0.35 0.78 3.12
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.6 0.39 1.0 4.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.2 0.01 18.82 0.0 2.31 2.59 3.12 56.03 26.66 115.73 462.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 0.0 0.06 0.07 0.03 1.13 0.74 2.1 8.4
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.3 2.1 8.4
Calcium (mg) 0.18 4.35 0.284 1.195 0.0 0.178 2.074 4.916 14.424 2.821 30.422 121.688
Iron (mg) 0.0 0.11 0.02 0.09 0.01 0.0 0.04 0.22 1.29 0.08 1.86 7.44
Magnesium (mg) 0.008 3.675 0.126 0.797 0.0 0.153 0.576 1.781 8.414 3.103 18.632 74.528
Phosphorus (mg) 0.0 7.95 0.112 1.593 0.0 0.153 1.066 2.066 31.252 6.77 50.963 203.852
Potassium (mg) 0.06 10.35 0.818 7.768 0.0 3.153 7.949 19.736 121.403 66.858 238.095 952.38
Sodium (mg) 290.685 85.125 0.029 1.593 0.0 0.025 0.461 1.995 1.202 1.411 382.526 1530.104
Zinc (mg) 0.0 0.05 0.0 0.01 0.0 0.0 0.01 0.04 0.32 0.05 0.48 1.92
Copper (mg) 0.0 0.007 0.001 0.002 0.0 0.001 0.002 0.005 0.114 0.017 0.149 0.596
Manganese (mg) 0.001 0.032 0.004 0.01 н/д 0.0 0.005 0.006 0.096 0.031 0.184 0.736
Selenium (mcg) 0.0 2.5 0.0 н/д 0.0 0.0 0.0 0.0 1.4 0.0 3.9 15.6
Vitamin A, IU (IU) 0.0 5.325 0.194 0.0 0.0 0.509 28.714 300.105 454.361 234.989 1024.197 4096.788
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.01 0.0 0.0 0.025 1.44 14.998 22.838 11.848 51.46 205.84
Beta Carotene (mcg) 0.0 2.175 0.101 н/д 0.0 0.076 17.222 180.049 269.852 126.663 596.139 2384.556
Vitamin E (mg) 0.0 0.03 0.0 н/д 4.24 0.0 0.02 0.03 0.68 0.15 5.14 20.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.004 н/д 0.0 0.0 0.0 0.0 0.0 725.843 725.847 2903.388
Lutein + zeaxanthin (mcg) 0.0 1.35 0.133 н/д 0.0 0.229 32.746 198.111 426.715 34.698 693.981 2775.924
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.12 н/д н/д 0.0 0.0 0.0 0.13 0.52
Tocopherol, gamma (mg) н/д 0.15 0.0 н/д 4.3 н/д н/д 0.02 0.05 0.03 4.56 18.24
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.37 н/д н/д 0.0 0.0 0.0 0.38 1.52
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.0 1.2 0.5 4.7 3.4 3.6 13.6 54.4
Thiamin (mg) 0.0 0.026 0.0 н/д 0.0 0.001 0.002 0.003 0.084 0.011 0.127 0.508
Riboflavin (mg) 0.0 0.002 0.0 н/д 0.0 0.0 0.002 0.004 0.084 0.006 0.098 0.392
Niacin (mg) 0.0 0.039 0.001 н/д 0.0 0.003 0.015 0.047 0.589 0.166 0.86 3.44
Pantothenic acid (mg) 0.0 0.023 н/д н/д 0.0 0.003 0.002 0.014 0.162 0.025 0.229 0.916
Vitamin B-6 (mg) 0.0 0.005 0.0 н/д 0.0 0.001 0.002 0.003 0.054 0.023 0.088 0.352
Folate (mcg) 0.0 0.525 0.007 н/д 0.0 0.331 1.843 5.415 31.252 4.232 43.604 174.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.7 0.0 н/д 0.0 0.1 0.2 0.5 9.6 1.9 14.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д н/д 0.0 н/д 0.001 0.002 0.018 0.003 0.024 0.096
Threonine (g) 0.0 0.013 н/д н/д 0.0 н/д 0.002 0.004 0.048 0.008 0.076 0.304
Isoleucine (g) 0.0 0.011 н/д н/д 0.0 н/д 0.002 0.004 0.048 0.006 0.072 0.288
Leucine (g) 0.0 0.023 н/д н/д 0.0 н/д 0.003 0.007 0.078 0.008 0.119 0.476
Lysine (g) 0.0 0.02 н/д н/д 0.0 н/д 0.003 0.006 0.06 0.008 0.098 0.392
Methionine (g) 0.0 0.006 н/д н/д 0.0 н/д 0.001 0.001 0.018 0.003 0.029 0.116
Cystine (g) 0.0 0.006 н/д н/д 0.0 н/д н/д 0.0 0.018 0.003 0.027 0.108
Phenylalanine (g) 0.0 0.013 н/д н/д 0.0 н/д 0.002 0.005 0.048 0.02 0.088 0.352
Tyrosine (g) 0.0 0.011 н/д н/д 0.0 н/д 0.001 0.003 0.03 0.003 0.048 0.192
Valine (g) 0.0 0.015 н/д н/д 0.0 н/д 0.002 0.006 0.072 0.006 0.101 0.404
Arginine (g) 0.0 0.02 н/д н/д 0.0 н/д 0.004 0.004 0.054 0.006 0.087 0.348
Histidine (g) 0.0 0.009 н/д н/д 0.0 н/д 0.001 0.002 0.03 0.003 0.045 0.18
Alanine (g) 0.0 0.013 н/д н/д 0.0 н/д 0.002 0.007 0.072 0.008 0.103 0.412
Aspartic acid (g) 0.0 0.03 н/д н/д 0.0 н/д 0.005 0.01 0.307 0.039 0.391 1.564
Glutamic acid (g) 0.0 0.056 н/д н/д 0.0 н/д 0.011 0.009 0.138 0.121 0.336 1.344
Glycine (g) 0.0 0.018 н/д н/д 0.0 н/д 0.003 0.005 0.054 0.006 0.086 0.344
Proline (g) 0.0 0.028 н/д н/д 0.0 н/д 0.003 0.007 0.042 0.006 0.086 0.344
Serine (g) 0.0 0.016 н/д н/д 0.0 н/д 0.002 0.005 0.066 0.008 0.098 0.392
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.001 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.001 0.004
Saturated Fat (g) 0.0 0.019 0.001 0.0 4.563 0.0 0.001 0.005 0.024 0.008 4.62 18.48
Phytosterols (mg) 0.0 н/д 0.06 н/д 55.89 н/д н/д 0.178 14.424 1.975 72.527 290.108
Monounsaturated Fat (g) 0.0 0.197 0.001 н/д 12.474 0.0 0.001 0.011 0.0 0.008 12.692 50.768
Polyunsaturated (g) 0.0 0.071 0.001 н/д 8.64 0.0 0.002 0.004 0.03 0.023 8.771 35.084